SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Indian Cookbook

(3 Recipes) Created by GOATROCK101

Recipes in this Collection

Very Good 4.4/5
(5 ratings)

From Mennonite More-with-less Cookbook. Our 3-year old loves this.

Submitted by GENLADY1

Carbs: 32.8g | Fat: 6g | Fiber: 5.3g | Protein: 21.8g | Calories: 268
Chicken Tikka Masala (Maya's Makeover)
Very Good 4.5/5
(11 ratings)

DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy!

Submitted by YIYEHTOV

Carbs: 9.9g | Fat: 6.6g | Fiber: 2.4g | Protein: 29.2g | Calories: 214.6
Very Good 4.5/5
(2 ratings)

Submitted by GERRY441

Carbs: 24.4g | Fat: 19.9g | Fiber: 3g | Protein: 24.2g | Calories: 374.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=265850