Lunch Favorites
(10 Recipes) Created by MIKSCHER
Recipes in this Collection
|
Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
|
Recipe from Kraftfoods.com. Submitted by MIKSCHER Carbs: 7.3g | Fat: 16.2g | Fiber: 1.9g | Protein: 11.1g | Calories: 278.8
|
|
From Betty Crocker.com. Submitted by MIKSCHER Carbs: 52.2g | Fat: 19.4g | Fiber: 2.4g | Protein: 25g | Calories: 527.7
|
This recipe is from Pillsbury.com. I substituted egg substitute for the 4 eggs, and 2% shredded cheddar cheese for regular, to reduce calories, fat and cholesterol. Yummy and great for lunches. Submitted by MIKSCHER Carbs: 11.7g | Fat: 7.3g | Fiber: 1.4g | Protein: 13.7g | Calories: 167
|
|
Submitted by MIKSCHER Carbs: 7.3g | Fat: 2.8g | Fiber: 0.4g | Protein: 7.4g | Calories: 85.3
|
Submitted by MIKSCHER Carbs: 44.4g | Fat: 16.6g | Fiber: 4.8g | Protein: 8.2g | Calories: 414.2
|
|
This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate. Submitted by CHEF_MEG Carbs: 20g | Fat: 10.8g | Fiber: 4g | Protein: 21.6g | Calories: 264.2
|
Submitted by MIKSCHER Carbs: 7.6g | Fat: 4.4g | Fiber: 3g | Protein: 6.2g | Calories: 96.6
|
|
Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
|
This salad may be used on a bed of lettuce or in a sandwich. Submitted by CAROLYN0107 Carbs: 0.6g | Fat: 3.9g | Fiber: 0g | Protein: 11.2g | Calories: 85.5
|
