Lunch Time :-) | SparkRecipes

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Lunch Time :-)

A group of healthy yet delicious lunch recipes.

(11 Recipes) Created by CMTRAN85

Recipes in this Collection

Very Good 4.5/5 (80 ratings) Sweet Potato and Black Bean Burrito Amazing lunch - full of fibre and protein! Submitted by SARAGALE Carbs: 54.7g \| Fat: 5.5g \| Fiber: 13g \| Protein: 15g \| Calories: 319	Very Good 4.4/5 (108 ratings) Greek Hummus Wrap This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch! Submitted by ANNACARABALLO Carbs: 31.5g \| Fat: 14.2g \| Fiber: 11.7g \| Protein: 21.1g \| Calories: 295.2
Very Good 4.6/5 (392 ratings) 5 ingredient soup My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g \| Fat: 1g \| Fiber: 7.6g \| Protein: 9.3g \| Calories: 141.5	Very Good 4.3/5 (293 ratings) Mini Eggplant Pizzas Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g \| Fat: 7.5g \| Fiber: 3.2g \| Protein: 4.9g \| Calories: 119.1
Very Good 4.3/5 (86 ratings) Greek Turkey Burger You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers. Submitted by CHEF_MEG Carbs: 5.2g \| Fat: 10.4g \| Fiber: 0.5g \| Protein: 27.2g \| Calories: 222.1	Very Good 4.6/5 (31 ratings) Pita Pizza Instead of ordering pizza, try this healthy alternative. It's a fun and easy treat sure to satisfy your pizza craving without all of the calories and fat. Add any of your favorite pizza ingredients. Submitted by BAVONE22 Carbs: 42.7g \| Fat: 2g \| Fiber: 6.3g \| Protein: 15.2g \| Calories: 239.4
Very Good 4.2/5 (38 ratings) Rainy Day Soup An eggdrop-like soup with spinach and noodles. Submitted by AMYELI Carbs: 22.7g \| Fat: 3.5g \| Fiber: 2g \| Protein: 8.9g \| Calories: 159.8	(no ratings) Salmon Patties Simple lunch idea Submitted by CMTRAN85 Carbs: 4.2g \| Fat: 1.4g \| Fiber: 0.6g \| Protein: 7.2g \| Calories: 58.6
(no ratings) Avocado-Tomato Sandwich Submitted by CMTRAN85 Carbs: 29g \| Fat: 7.8g \| Fiber: 8.9g \| Protein: 7.3g \| Calories: 196.2	(no ratings) Salmon Wrap Submitted by CMTRAN85 Carbs: 23.3g \| Fat: 10.7g \| Fiber: 3g \| Protein: 14g \| Calories: 241.9
Very Good 4.1/5 (8 ratings) Tempeh Mexican Pizza - (Unchained Recipe Contest) I'm really proud of myself for this one. I used to love getting Mexican Pizzas at Taco Bell. I haven't had one in years. So, I spent a few days concocting this recipe. Tempeh is a fermented soybean cake, originating from Indonesia. You can find it at your health food store, if you can't find it at your regular grocery store. We aren't vegetarians, but sometimes it's nice to have a vegetarian meal. Helps save on the calories. Tempeh is a great meat substitute. If you chop it up right, it can have a similar consistency to ground meat. Also, I'm pretty sure the tortillas Taco Bell uses for this are deep fried to make them crispy. I baked mine. Submitted by PISCESWOMAN87 Carbs: 40.2g \| Fat: 19.2g \| Fiber: 11.6g \| Protein: 22.3g \| Calories: 424.6

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