SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Vegetarian Yum

(7 Recipes) Created by DRAMABEAR

Recipes in this Collection

Smoky Cheese Black Bean and Rice Casserole
Very Good 4.6/5
(44 ratings)

This healthy vegetarian dish is loaded with flavorful veggies, has a rich smoky swiss cheese flavor and a hint of spiciness

Submitted by SUGARBABY04

Carbs: 25.2g | Fat: 11g | Fiber: 5.9g | Protein: 13.4g | Calories: 253.5
Very Good 4.5/5
(2 ratings)

Submitted by BARBIEGIRL16

Carbs: 12.7g | Fat: 0.5g | Fiber: 5.3g | Protein: 5.4g | Calories: 60.3
(no ratings)

A flavorful, low cal spinach dip with a tasty kick!

Submitted by DRAMABEAR

Carbs: 5.4g | Fat: 7.5g | Fiber: 0.9g | Protein: 10.5g | Calories: 127.4
(no ratings)

I was trying to join Anewamanada in her Fat Smash Detox and this is what I came up with. Lots of jalapenos and lots of garlic make it very tasty! My male friend has been eating it as a dip with tortilla chips and LOVING it!

Submitted by DRAMABEAR

Carbs: 27.8g | Fat: 1.1g | Fiber: 8.5g | Protein: 8.8g | Calories: 147.4
Very Good 4.5/5
(8 ratings)

i got this recipe from recipezaar and i love it
you can adjust the amount of salt and pepper to your taste and you can also adjust the amount of parmesan to your liking sometimes i add a little chili powder or paprika for a kick
also depending on how much cauliflower you you use the servings will change
oh and you can also use power garlic if you want

Submitted by JILIANP

Carbs: 8.8g | Fat: 11.1g | Fiber: 3.7g | Protein: 8.2g | Calories: 156.8
Very Good 4.0/5
(1 rating)

Basically this is one of those just-throw-it-all-in-the-pot-and-cook-it recipes. Its very easy and can serve up to twelve if your watching your portions (about a cup) but for the nutrition info I entered 10. This is also great on tortillas and I even have a friend who made it and served it as a queso dip!

*It can turn out too spicey for some, so get mild varieties of ingredients if you've got a sensitive stomach and this one is rather sodium rich, so I wouldn't reccomend it if your watching your salt intake.

PS: I've had different results with the rice, sometimes its better to use instant or precook it a little, but usually it turns out just fine with raw. Let me know how it goes for you :)

Submitted by 4THEBEAUTYINME

Carbs: 68.6g | Fat: 9.7g | Fiber: 12.2g | Protein: 22.7g | Calories: 436.3
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(100 ratings)

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=267342