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Sandyzona 2

(12 Recipes) Created by SANDYZONA

Recipes in this Collection

Low-Carb Crustless Quiche
Very Good 4.6/5
(67 ratings)

This protein-packed quiche makes for a great breakfast or light lunch.

Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
(no ratings)

Easy recipe for everyone who craves the crispiness of real fried chicken but can do without the outragious calories and fat.

Submitted by SUNNYENZO

Carbs: 7.4g | Fat: 1.2g | Fiber: 0.5g | Protein: 14.3g | Calories: 98.9
Very Good 4.3/5
(7 ratings)

Submitted by PAULA.ANTES

Carbs: 33.2g | Fat: 8.3g | Fiber: 7.8g | Protein: 22.1g | Calories: 297.1
Incredible! 5.0/5
(1 rating)

Yummy and flavorful (and easy) side dish. Adapted from a Paula Deen recipe.

Submitted by LISHALEIGH

Carbs: 14.9g | Fat: 0.2g | Fiber: 2.7g | Protein: 1.7g | Calories: 68
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)

The perfect fall dessert. I always have at least one person ask me for the recipe!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Skillet Lasagna
Very Good 4.3/5
(2164 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1155 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Sticky Chicken
Very Good 4.2/5
(511 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Roasted Broccoli
Very Good 4.5/5
(132 ratings)

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Submitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5
Fruit Pizza
Very Good 4.3/5
(364 ratings)

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
Simple Quinoa and Vegetables
Very Good 4.1/5
(207 ratings)

Cookbook creator says: Suggestions:
-Use roasted veggies
-Add chicken
-Cook quinoa with veg broth, onion & garlic
-RINSE the quinoa to avoid bitterness (Bob's Red Mill quinoa is pre-rinsed)

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Broiled Tilapia Parmesan
Very Good 4.7/5
(1334 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
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