Susan's Low Fat Food

Susan's Low Fat Food
(Recipe Collection)

6 Recipes Created by COSMICSHADE

Recipes in this Collection

High Fiber Low Fat English Muffin Pizza
Very Good 4.3/5
(36 ratings)
High Fiber Low Fat English Muffin Pizza

Cookbook creator says: Quick, easy and good. When a quick meal which will not bring you over your fat or cholesterol levels this will do it.Submitted by FLUTTEROFSTARS

Carbs: 24.5g | Fat: 4.3g | Fiber: 8.5g | Protein: 13.9g | Calories: 165
Low Fat Teriyaki Chicken
Very Good 4.4/5
(5 ratings)
Low Fat Teriyaki Chicken

Low Fat lots of tasteSubmitted by NYCUTIE2707

Carbs: 7.2g | Fat: 4.5g | Fiber: 0.2g | Protein: 25.8g | Calories: 175.9
Spicey Low Fat Hummus
Very Good 4.4/5
(9 ratings)
Spicey Low Fat Hummus

Cookbook creator says: Hummus is a great food to have for a get together or just for yourself.Submitted by PHOEBE1028

Carbs: 26.7g | Fat: 4.8g | Fiber: 1.1g | Protein: 8.2g | Calories: 174.3
Low-Fat Lasagna Mexicana
(no ratings)
Low-Fat Lasagna Mexicana

Just the right ballance of easy and really good, can be adjusted to any size group easily. For vegitarians omit the beef and add kidney beans or soy crumbles. I loved this recipe as most comes out of a can and whips up in under 30 minutes!Submitted by COSMICSHADE

Carbs: 43.2g | Fat: 22.1g | Fiber: 6.8g | Protein: 22.6g | Calories: 464.1
Banana Split Breakfast or Snack
(no ratings)
Banana Split Breakfast or Snack

Cookbook creator says: So quick, so easy, so good. Just have one banana? Perfect! It seems when I get a small bunch of bananas I get tired of just eating them plain, so add just a few ingredients and you are having a satisfying and nutrient rich meal.Submitted by COSMICSHADE

Carbs: 202.8g | Fat: 6.1g | Fiber: 13.3g | Protein: 24.8g | Calories: 890.5
Susan's Beef Stew
(no ratings)
Susan's Beef Stew

A varient on Betty Crocker's Beef StewSubmitted by COSMICSHADE

Carbs: 14.8g | Fat: 2.2g | Fiber: 2g | Protein: 7.8g | Calories: 113.5
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