Quick easy and deliciouse... Try something new and be amazed!

Submitted by DAQUIRI_CHERI

It´s perfect for dinner

Submitted by RIGELIS

not your "normal" tuna casserole

Submitted by JACKS2583

Submitted by K.S.M.L.

Cookbook creator says: Try placing fish on celery stalks to bake. Add lemon, soy and seasonings directly to fish. Try with dried bread crumbs or stuffing. Try with some garlic and onion.

Submitted by BRENNA_A

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Cookbook creator says: Try this with some chopped tomatoes and/or lime/lemon juice.

Submitted by MICHTOTMAN

You're minutes away from a lemony, light and refreshing meal in a skillet.

Submitted by KRHINKY

This recipe is quick, fulfilling and a nutritious way to enjoy any type of fish. My favorite is squid/calamariwith 1/4 cup of capers instead of salt but any white fish will do. Hint soak your fish in milk for 1/2 an hour to get rid of any

Submitted by LIL_SPARK

A fabulous dip or put on top of a tostada chip for dinner!

Submitted by APESTEW

Great as a main dish or a smaller serving as a side dish.

Submitted by CHRISTINER1

Submitted by MISSOURINURSE

Submitted by SGILLARD

A traditional cajun recipe.

Submitted by DIXIEHEARTLESS

Scallops and loads of healthy veggies. Yum!

Submitted by TWODAMNSILLY

Submitted by AUDIE40220

Submitted by PRINCESAALI102

This recipe is from Good Housekeeping. It's simple and easy- I use the broiler instead of the grill and it comes out great! I use Wild or Atlantic Salmon instead of Farm Raised and use fillets instead of steaks.

Submitted by CATHYPEC

Submitted by HEATHER95

Wonderful low fat, low cal way to prepare salmon!

Submitted by KELLYREMINGTON

An easy, delicious Salmon recipe

Submitted by MORRISONCMJR

Baked Salmon, Easy and Delicious

Submitted by THEMONTALVOS

Submitted by 50MYGOAL

Submitted by HOMEPINK

Easy zip n steam recipe

Submitted by AMYDANIELLE

Honey mustard glazed salmon with tomato relish

Submitted by ASUJOSH1

Very fast and easy. You could also use smaller salmon filets. I always use the frozen, individually wrapped salmon.

Submitted by GETTO140

Easy to make

Submitted by LINDAHIVELEY

This is something I whip up when I am in a hurry

Submitted by MCCULLOUGHLD

Submitted by IRISHRAVEN

LIving in the Pacific NW we get a lot of Salmon. This is an easy yummy treat. Best if done on a charcoal grill

Submitted by GUTBOMB

Easy to make, Easy to eat~

Submitted by HEARTOLOVE

Recipe obtained from HEB

Submitted by AMETHYSTSPR93

Quick and easy meal for one

Submitted by SEGACS

Submitted by LEANNEMH

My best healthy recipe yet!

Submitted by MBRYANT7268

Submitted by MICHELLEM79

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.

Submitted by FLYINGANN

Submitted by PUGSLY1

Tilapia and pasta with veggies in a garlic wine sauce.

Submitted by WHYMMM

Submitted by ABGARRETT

This is WONDERFUL! The contrast between the sweet honey and savory ginger and garlic makes this fish amazing.

Submitted by JAUDON

You won't believe how tasty this is!

Submitted by LYRICK24

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

These tacos are incredible; sweet, slightly spicy and flavorful!

Submitted by SBMMYERS

High in protein & fiber, low in fat!

Submitted by TANCALIEL

Giada De Laurentiis demonstrated this on TV this week. Easy.

Submitted by 60SIXTY

Submitted by HONEYBUNNY27

I found this tasty recipe in Prevention Magazine. I added a side of veggies and was very full.

Submitted by CALLEAN314

A wonderful way to prepare salmon without adding fat! The sauce is reminiscent of Tzatsiki. Good hot or cold, great for next day pita pocket lunches!

Submitted by JO_JO_BA

Great fish taco filling, from Recipezaar.

Submitted by VLPSMITH

Submitted by DENYSEES

A delicious and filling meal!

Submitted by THEFRZA

When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.

Submitted by JANEINE

A quick and easy way to fix salmon, can be served hot or cold.

Submitted by LILDINI

Submitted by GRAMECLM

These are made with chick peas and are served with a yummy cucumber yogurt sauce. Only 135 calories per patty and 13 carbs.

Submitted by SUNFLOWERGIRL97

Submitted by TEDSGRACIE

I used three 7 oz. frozen salmon filets and poached them with some lemon juice. It yielded about 16 oz cooked. To make it easier, use canned salmon. You could probably further reduced the fat and calories by using wild salmon rather than farm raised...but for the sake of my pocket book, I went with farm raised! =)

Submitted by KAIAHZMAHM

Sweet way to change up the same old salmon patties.

Submitted by MEWIEGELE

Generously sized and low in calories, these patties

Submitted by MEZING1

Submitted by DLFITCH

Submitted by RCARPENTER2

Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.

Submitted by LEXIBELLE715

This is a recipe that can be easily enhanced with flavors that your family enjoys.

Submitted by PAULA3420

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

I used frozen salmon fillets that were thawed.

Submitted by JANAESTOCK

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Cookbook creator says: Reduce the olive oil and saute the garlic with the onions.

Submitted by TLFRONCK

Submitted by PATTHECOOK

Submitted by NIGHTANGEL72

Fresh from the garden flavor in a light pasta dish.

Submitted by ACACIA23

Submitted by CSDENNE

Submitted by MCOLEEN

Was leery of this recipe but tried it and liked it!

Submitted by CAROLJ35

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

Submitted by CCULLIGAN

Great pasta recipe from my mom...is a big hit in our house during the summertime!

Submitted by OCEANA9191

If you like catfish, you will really like this! I use it during Lent - makes a great family dish!

Submitted by BABISAS

Another IBS recipe

Submitted by GOGOGERTIE

Submitted by GLBANG

easy recipe, quick and delicious

Submitted by OHSOFEDUP

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

***PLEASE NOTE: I noticed from the comments below that the amount of milk was left off. I have now fixed it. Thanks for bringing it to my attention!

Submitted by BBJKASHAW

A quick and easy creamy dish with plenty of veggies and not a lot of calories! Use low sodium broth and low fat parmesan for an even lower calorie count.

Submitted by GEORGIAFRECKLES

Low Sodium Cajun

Submitted by SLBBW66

This meal is perfect for lunch or dinner. Its so light and so good for you. Its one of those feel good meals that doesnt come with any regret.

Submitted by ALLISONS2

Submitted by CTF4035

Submitted by FATKITTY68

Jillian Michael's Recipe

Submitted by GARDENHOSE

This is a light pasta dish but a filling dinner

Submitted by DENK024

Absolutely delicious! Serve with a spinach salad, breadsticks and lemon bars for desert. Serves 5.

Submitted by BUDGETMOM

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

"This recipe was wonderful! Probably one of the best I have tested!" Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size.

Submitted by CHEF_MEG

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

Citrus and cilantro dress up grilled fish.

Submitted by CHEF_MEG

This is the best kind of healthy recipe makeover: the kind no one will notice. Believe me when I say this dish is one of the best meals I've ever eaten.

Submitted by CHEF_MEG

From your kitchen to Spain in just 15 minutes!

Submitted by SPARK_RECIPES

These salmon burgers are a unique and delicious spin on a familiar favorite. The Asian-inspired homemade coleslaw is super easy to make and tastes great.

Submitted by GORTONS_RECIPES