Submitted by ANG1ROBERTS

Chicken Breast, no skin, 14 ounces (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Green Peppers (bell peppers), 1 cup, chopped (remove)
Cilantro, dried, .33 tbsp (remove)
Garlic, 3 tsp (remove)
Chili powder, 1 tsp (remove)
*Cumin seed, 1 tsp (remove)
*Coriander seed, 1 tsp (remove)
*Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 2.5 serving (remove)
Flour Tortillas, 4 tortilla (approx 7-8" dia) (remove)
*Splenda Brown Sugar Blend, 3 tsp (remove)

Submitted by ANG1ROBERTS

This is a great "one dish" slow cooker recipe.

Submitted by ANG1ROBERTS

Submitted by ANG1ROBERTS

Serve this on top of a bed of brown rice.

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Rich, flavorful honey mustard chicken with carrots and potatoes.

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Tasty Low fat/Low calorie version of the bar room favorite

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

Submitted by ANG1ROBERTS

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

This recipe serves one, but go ahead and make a few more servings so you'll have leftovers.

Submitted by CHEF_MEG

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG