Mom's Healthy Homemade Cooking

Mom's Healthy Homemade Cooking
(Recipe Collection)

49 Recipes Created by NEALSNEWS

Some of my favorite recipes I make since trying to improve my health four years ago!

Recipes in this Collection

Whole Wheat Bread
(no ratings)
Whole Wheat Bread

Cookbook creator says: This was my sister's bread recipe. You can replace the brown sugar with 1/2 cup honey if you want to.Submitted by NEALSNEWS

Carbs: 32.4g | Fat: 6.2g | Fiber: 4.4g | Protein: 6.1g | Calories: 201
Vegetable Soup #2
(no ratings)
Vegetable Soup #2

This is my favorite soup to fill the gaps on hungry days!Submitted by NEALSNEWS

Carbs: 10.5g | Fat: 7.9g | Fiber: 2.3g | Protein: 2.3g | Calories: 114.9
Caramel Apple Salad
Very Good 4.8/5
(50 ratings)
Caramel Apple Salad

Submitted by ABAUSTIN

Carbs: 19.4g | Fat: 1.8g | Fiber: 1.8g | Protein: 0.3g | Calories: 88
Dark Fudge Brownies
Very Good 4.5/5
(8 ratings)
Dark Fudge Brownies

No one will ever know that the secret ingredient that makes these brownies virtually cholesterol free and low fat is black beans. Moist and dense, you'll never have to make package brownies again. Walnuts increase the calories to 112. The following recipe from Stealth Health: How To Sneak Nutrition Painlessly Into Your Diet, ©1998 by Evelyn Tribole, MS, RD was contributed by Marilyn Helton.Submitted by MOMOF2NJ

Carbs: 19.4g | Fat: 2.4g | Fiber: 1.9g | Protein: 2.7g | Calories: 102.3
Low fat chocolate brownies
Very Good 4.5/5
(14 ratings)
Low fat chocolate brownies

Yummy low calorie, low fat brownies!Submitted by CLHYATT

Carbs: 6.6g | Fat: 2.3g | Fiber: 1g | Protein: 1.6g | Calories: 107.6
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Tami's Homemade Whole Wheat Pizza
(no ratings)
Tami's Homemade Whole Wheat Pizza

Cookbook creator says: This recipe is so good and it figures up to 5.4 Weight Watchers points! A wonderful meal served with a salad that we enjoy on our family night.Submitted by NEALSNEWS

Carbs: 26.1g | Fat: 11.1g | Fiber: 3.4g | Protein: 4.3g | Calories: 243.8
Vanishing Oatmeal Breakfast Cookie
Good 3.8/5
(6 ratings)
Vanishing Oatmeal Breakfast Cookie

Submitted by CATNIP2121

Carbs: 28g | Fat: 1.5g | Fiber: 2.8g | Protein: 4.1g | Calories: 136.7
Granola
(no ratings)
Granola

Cookbook creator says: This was my aunt's recipe. We've always enjoyed it and it's not too high in calories!Submitted by NEALSNEWS

Carbs: 25.2g | Fat: 6.4g | Fiber: 2.4g | Protein: 2.9g | Calories: 161.5
This recipe has been marked private.
Light Vegetarian Deli Sandwich
Incredible! 5.0/5
(2 ratings)
Light Vegetarian Deli Sandwich

This sandwich is quick and easy to make. It can also be eaten cold, but I like it better after it's been pan-fried.
If you don't like relish, it can easily be substitued with mustard, or a light mayo.Submitted by JULIACOMNES

Carbs: 49.6g | Fat: 6.5g | Fiber: 7.1g | Protein: 24.5g | Calories: 294.8
Simple Strawberry Banana Smoothies for 2
Very Good 4.3/5
(33 ratings)
Simple Strawberry Banana Smoothies for 2

Easy starter smoothieSubmitted by KARENMON

Carbs: 55.9g | Fat: 2g | Fiber: 4g | Protein: 8.5g | Calories: 261.2
Mom's Breakfast Smoothies
Good 3.8/5
(4 ratings)
Mom's Breakfast Smoothies

Submitted by KBROOKS83

Carbs: 43.8g | Fat: 0.5g | Fiber: 1.7g | Protein: 6.5g | Calories: 195
This recipe has been marked private.
Caprese Cristo Sandwich
(no ratings)
Caprese Cristo Sandwich

Cookbook creator says: I want to try to modify this recipe and lower the calories! It sounds wonderful!
Submitted by THINTRISH

Carbs: 35.9g | Fat: 24.2g | Fiber: 13.6g | Protein: 28g | Calories: 450
Nutritious Oatmeal Cookies1
(no ratings)
Nutritious Oatmeal Cookies1

I'm working at getting an oatmeal cookie that is better for me. Eventually I want to remove the brown sugar and replace it with a natural sweetener and remove the shortening. However, this is my first attempt at making them more nutritious.Submitted by NEALSNEWS

Carbs: 20.2g | Fat: 4.3g | Fiber: 0.7g | Protein: 1.4g | Calories: 122.4
Sourdough Starter
(no ratings)
Sourdough Starter

Cookbook creator says: The base for my sourdough bread.Submitted by NEALSNEWS

Carbs: 88g | Fat: 0g | Fiber: 4g | Protein: 12g | Calories: 400
Sourdough Bread
(no ratings)
Sourdough Bread

This makes a nice loaf of sourdough bread!Submitted by NEALSNEWS

Carbs: 26g | Fat: 1.2g | Fiber: 2.5g | Protein: 4g | Calories: 127.3
Brasco Broth
(no ratings)
Brasco Broth

Cookbook creator says: My daily soup for digestive health.Submitted by NEALSNEWS

Carbs: 2.8g | Fat: 6.1g | Fiber: 0.7g | Protein: 5.7g | Calories: 86.7
Sourdough Bread #2
(no ratings)
Sourdough Bread #2

This is a very good sourdough bread. The first three ingredients are the ingredients of the regular starter which I have in another recipe.Submitted by NEALSNEWS

Carbs: 25.8g | Fat: 2.6g | Fiber: 2.8g | Protein: 3.7g | Calories: 134.8
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