Cookbook creator says: Too many carbs to eat as a salad, but delicious on grilled chicken

Submitted by PRAIRIEGIRL4

Cookbook creator says: Will try making this with Nature Sweet and Valor chocolate

Submitted by EMJAYEL25

Cookbook creator says: I make this recipe except I chop up 3 slices of bacon, just use the bag of shredded broccoli and add 2 t sunflower seeds. I've never seen the bags of shredded broccoli and cauliflower.

Submitted by PBERGER3

Cookbook creator says: I wonder about using SF raspberry DaVinci syrup? Would definitely use Fage yogurt.

Submitted by BASSETT13

A low fat/low sugar alternative to canned cream corn.

Submitted by JOEKNEE

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.

Submitted by PRTYBRD

A long-time family favorite

Submitted by KINI08

Fairly light, yummy, and very easy!

Submitted by PRAIRIEHARPY

Submitted by IRISHRILEY

This is an old low-carb recipe which I have used MANY times

Submitted by **SUZY**

Delicious Freezer Pie

Submitted by **SUZY**

Cookbook creator says: Sounds good. Cut down on cherries. Maybe cinnamon bliss or cinnamon dolche syrup for coffee creamer?

Submitted by JZIM78

Makes 4 12 oz. servings for a meal or great for appetizers or a smaller serving side dish

Submitted by NOLAKATY

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

Make in cake pan or ramekins

Submitted by CINDYSUE48

Good alternative for breakfast for low carbers

Submitted by RINNYLOU

Great on celery or with other veggies!

Submitted by SAVAGEAMAYA

Submitted by RINNYLOU

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Lower in carbs and higher in protein, this is a super easy and very yummy dish!

Submitted by PRAIRIEHARPY

Dried beans really aren't that much more work than canned, and they taste better too.

Submitted by SURVIVEOV

This version only has 225 calories per serving!

Submitted by EMMJAE

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Cookbook creator says: One of Byron's favorites. Lower calories than my old recipe. Try with at least 1/2 Splenda. NOT FOR LINDA!!!

Cookbook creator says: Use spice to make spicey hot and sweet. Will be good sliced on top of a salad.

Submitted by HEATHER121

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

This is pure heaven for chocoholics! This is a very rich dense cake for those watching their carbs, you will feel like you are cheating. Watch out though this is very rich, you can cut it into smaller pieces.

Submitted by BPRWATSON

Stir-frying uses very little oil, as this dish shows.

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

Tradition with a vegan twist.

A tasty dip that's great when watching the big game or appetizers before dinner.

Submitted by SCAMINO

Great low-carb dessert

Submitted by SLAPOJACKS

A low-fat and easy to prepare version of this favorite chicken entree.

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Submitted by NANALINDA5355

These biscuits are made from sprouted spelt or wheat flour and yogurt. Sprouted flour is easier to digest and increases protein and vitamins, although that is not accounted for in the nutritional info because it is not available. You could use lower fat dairy products, but these keep my blood sugar stable.

Submitted by STUDIGIRL

These appetizers go great for summer time get togethers or for a holiday appetizer or brunch buffets. Make them fun with novelty toothpicks.

A fat free way to add some kick to your raw veggies.

Submitted by CHILISM

Applesauce makes this cake healthier than your regular cake.

Cookbook creator says: Rinse beans and use low sodium tomatoes and broth. Use three slices of candian bacon instead of bacon.

Submitted by CEOBRIEN5

Cajun-style side dish

Submitted by LANABERNICE

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.

Submitted by THEMIGHTYLILLIE

This is a great moist snack cake!!

These are so moist and chocolatey I can't believe they are so healthy. They are a very filling and a great low carb treat.

I buy pre-ground flax meal, but you can grind your own.

I grind my almonds in a blender by putting only a small handful in at a time and pulsing the blender. Don't run continuously or you'll have almond butter. You can also buy pre-ground almonds.

Submitted by JOEKNEE

wonderful, no one ever guesses that this is sugar free and Never have any left overs

Submitted by MURKOV

These add a hearty side to any meal.

Submitted by WILDTHING42

Printed with permission from the American Institute for Cancer Research

Now, let me say first, I am not claiming this is a "healthy crazy good for ya" bread. It's just plain good and is better for you than most store bought HFCS breads. :)
I am posting this since I have close friends who eat this bread every time I make it and they need access to the info.

Submitted by MOMRITZ

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Submitted by 2BHOTT

Only two Ingredients to make these FABULOUS muffins! This receipe is from allrecipes.com. Works with pumpkin, applesauce, spice cake, yellow cake, etc.

Submitted by DORRETTAB

A basic pizza crust I learned to make in the Mediterranean.

Submitted by DAMIENDUCKS

A lower-fat version of your favorite creamy broccoli soup.

This cake is so moist and yummy! A must for those of us that have had RNY weight loss surgery and need a little taste of "normal" dessert.

Submitted by LIZZIESLOSINGIT

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Submitted by KEEYAHWE

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

This bread is so yummy you don't need butter!!

Submitted by BONNIEB5

A great classic Italian dish that your family is sure to enjoy.

Submitted by ERINAG1978

Printed with permission from the American Institute for Cancer Research

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

High in calcium and very yummy

Submitted by TWINMOM143

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

For a snack or dessert, they're good!

Submitted by FIREFLY75

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.