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Beans

(8 Recipes) Created by UKRAINKA1989

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Yay. Beans again... well, sometimes I think that but not often. I mean, I really love beans and am absolutely fine with eating them often. It's just that I typically don't get excited about a new flavor or experiment when cooking black beans. I usually am satisfied and pleased with my traditional method. But, I recently found a recipe online and thought, hmmm, I can make that work and got excited once again about the fabulous black bean!

Submitted by S_PRESS

Carbs: 30.4g | Fat: 3.6g | Fiber: 15.7g | Protein: 9.8g | Calories: 132.6
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(255 ratings)

This is a great slow cooker side dish that's incredibly easy to make!

Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
Black Bean & Corn Salad
Very Good 4.6/5
(21 ratings)

A yummy low fat, high protein side dish

Submitted by SCDAILEY

Carbs: 24g | Fat: 3.3g | Fiber: 5.2g | Protein: 5.6g | Calories: 140.9
Incredible! 5.0/5
(1 rating)

This is one my favorite from my collection of recipes on
http://www.lifezing.com/recipe

Submitted by REKHAKAKR

Carbs: 31g | Fat: 3.3g | Fiber: 8.3g | Protein: 12.1g | Calories: 209.9
Incredible! 5.0/5
(1 rating)

I am not Latin American and I apologize for screwing up a traditional recipe. I made this with what I had on hand to make a great healthy pupusa filling. Traditionally a re-fried bean recipe is just black beans and salt. Perhaps some onion and jalapenos. I didn't have enough black beans on hand and wanted to use up some Chilean Pebre (cilantro, garlic and chili paste) I had made earlier in the week. So really this is just a combination of alot of things, apologies for those who wanted something more traditional!

Submitted by MADEMCHE

Carbs: 20g | Fat: 2.3g | Fiber: 5g | Protein: 6.3g | Calories: 111.4
Incredible! 5.0/5
(2 ratings)

I have had this recipe forever. It's been with me through many healthy meals. The carrots and zuchinni are shred finely so they are hidden from suspicious eyes. Great with monterey jack or parmesean cheese and some fresh green chili or jalapeno on top.

Submitted by GRATEFUL4TODAY

Carbs: 60.6g | Fat: 4g | Fiber: 17g | Protein: 16.1g | Calories: 327.9
Incredible! 5.0/5
(4 ratings)

Zaalouk is a Moroccan eggplant and tomato salad that incorporates a large amount of garlic and fresh herbs. It's best made in the height of Summer when the tomatoes are in their prime, and can be served warm or cold - I prefer it warm and mixed with chickpeas.

Submitted by JO_JO_BA

Carbs: 50.2g | Fat: 2.2g | Fiber: 12.4g | Protein: 9.7g | Calories: 242
Incredible! 5.0/5
(2 ratings)

I make a cabbage salad, yes another cabbage salad. Cabbage is good for you and I am constantly concocting new ways to eat it.

I eat the whole bowl which is really 4 servings. Zippo calories for an entire meal if you ask me but oh so healthy.

Submitted by TRAVELNISTA

Carbs: 13.4g | Fat: 2.8g | Fiber: 4.1g | Protein: 3.7g | Calories: 85.7
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