Sweets
(26 Recipes) Created by UKRAINKA1989
Recipes in this Collection
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Gluten-free squares, from Coeliac South Africa Submitted by JELLYBEAN007 Carbs: 42.2g | Fat: 7.9g | Fiber: 3.2g | Protein: 5.9g | Calories: 247.7
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With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe! Submitted by CHEF_MEG Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
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This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts. Submitted by CHEF_MEG Carbs: 26g | Fat: 2.1g | Fiber: 3g | Protein: 3.3g | Calories: 127.6
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Perfect for breakfast or a quick snack. Carbs: 29.1g | Fat: 1.3g | Fiber: 2.2g | Protein: 3.1g | Calories: 119
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A Delicious Fat-free Alternative to Starbucks! Submitted by JLIUZZO Carbs: 15.3g | Fat: 0.1g | Fiber: 0g | Protein: 2.9g | Calories: 75.7
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Very good low cal dessert Submitted by RDMMCB Carbs: 20.7g | Fat: 2.5g | Fiber: 4.1g | Protein: 5g | Calories: 118.7
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This is a super easy and delicious, low fat snack or breakfast. My children love it and I love it not only for the taste, but the zuchinni packs nutrients in and my kids don't even know it's in there! I substituted the oil for unsweetened applesauce and talk about moist??? Whew...these suckers are GOOD!!! Submitted by DAWNISHEALTHIER Carbs: 32.3g | Fat: 1g | Fiber: 2.5g | Protein: 3.1g | Calories: 143.9
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No flour. Submitted by ROSERED5 Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
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Wheat free and vegan. Submitted by DEE_SPARKS Carbs: 7g | Fat: 2.2g | Fiber: 0.8g | Protein: 1.3g | Calories: 48.9
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Delicious! Jonesing for chocolate but not the guilt? Try this recipe you will be amazed at your creation! Submitted by URBANKRISTY Carbs: 0.5g | Fat: 1g | Fiber: 0.2g | Protein: 0.1g | Calories: 10.2
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good to the last bean??? Submitted by JUSTMESALLY Carbs: 4.7g | Fat: 3.4g | Fiber: 0.3g | Protein: 2.6g | Calories: 57
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Gluten Free, Dairy Free and Soy Free Submitted by SPEAVOY1 Carbs: 0.4g | Fat: 0.6g | Fiber: 0.1g | Protein: 0.7g | Calories: 10
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Flourless, Dairyless -- and Yet, Decadent Submitted by WEYESWOMAN Carbs: 7.7g | Fat: 2.7g | Fiber: 2.3g | Protein: 2.1g | Calories: 60.6
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Submitted by CREATIVECALICO Carbs: 8.1g | Fat: 2.5g | Fiber: 0.8g | Protein: 1.5g | Calories: 55.4
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Little cupcakes made with black beans. Gluten free! I use coconut sugar, found at health food stores, because it has a much lower glycemic index. Submitted by BABSINATL Carbs: 15g | Fat: 3.7g | Fiber: 3.2g | Protein: 3.3g | Calories: 97.2
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Tried and tested BEST black bean brownie recipe! Submitted by 40SKINNY Carbs: 13.6g | Fat: 3.7g | Fiber: 2.5g | Protein: 2g | Calories: 63.2
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These can't get any lower in calorie or higher in taste. Top with sugar free whipped cream and berries and you have yourself a perfect summertime treat! Submitted by KALYMI1 Carbs: 5.6g | Fat: 0.1g | Fiber: 0g | Protein: 5g | Calories: 17.6
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Original version of rice pudding, from India. If you're not allergic to nuts, add 3 tbs dry roasted cashews or pistachios along with the cream, sugar and raisins. Submitted by LUCYLAKE Carbs: 14.7g | Fat: 2.2g | Fiber: 0.2g | Protein: 2.2g | Calories: 78
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From Allrecipes - these are gluten free cookies that are cracklie on the outside and chewie on the inside. With or without the coconut they are easy to make and turnout nicely. I used dark cocoa for mine and only used 1/2 the cocunut since most of my family are not fans. Submitted by MILLERSIMPSON Carbs: 10.3g | Fat: 0.6g | Fiber: 0.7g | Protein: 0.8g | Calories: 45.4
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So delicious! Submitted by JENNANNEIFER Carbs: 5.1g | Fat: 1.1g | Fiber: 1g | Protein: 0.2g | Calories: 21.4
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Submitted by FUNKEYMOMMA Carbs: 4.6g | Fat: 2.4g | Fiber: 0.6g | Protein: 1.5g | Calories: 43.2
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using fresh fruit from the garden to create wheat free dessert Submitted by OCEANART Carbs: 10.5g | Fat: 0.2g | Fiber: 3.1g | Protein: 0.5g | Calories: 39.8
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Gluten-free and dairy free. Submitted by KARENLAURA Carbs: 12.5g | Fat: 4.8g | Fiber: 0.5g | Protein: 1.6g | Calories: 92.1
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So yummy and sweet ... you don't even need syrup! Carbs: 48.4g | Fat: 2.6g | Fiber: 3.5g | Protein: 9.3g | Calories: 246.6
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For all you people into RAW foods, this is a wonderful, easy, very tasty dessert or snack! Submitted by OILADY Carbs: 13.8g | Fat: 0.3g | Fiber: 1.4g | Protein: 0.6g | Calories: 54.3
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Submitted by CHRISTINEGABLE Carbs: 11.5g | Fat: 9.7g | Fiber: 1g | Protein: 4.1g | Calories: 150.6
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