Seafood

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Seafood

(11 Recipes) Created by UKRAINKA1989

Recipes in this Collection

Incredible! 5.0/5 (1 rating) Dynamite Shrimp Quick and delightful way to pick up your diet! Submitted by GDELAHANTY Carbs: 46g \| Fat: 13.8g \| Fiber: 1.3g \| Protein: 26.1g \| Calories: 437.1	Very Good 4.9/5 (9 ratings) Maple - Candied Salmon A delicious recipe, both on the day it's made and cold the day after! Reminiscent of "Indian Candy". Baking time will vary with the thickness of your fish. Submitted by JO_JO_BA Carbs: 20.6g \| Fat: 10.4g \| Fiber: 0.1g \| Protein: 28.9g \| Calories: 296.6
Very Good 4.5/5 (107 ratings) Easy Steamed Fish Packets This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g \| Fat: 1.5g \| Fiber: 4.8g \| Protein: 23.4g \| Calories: 158.4	Very Good 4.4/5 (78 ratings) Parmesan Tuna Patties (low fat, low carb) These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family. Submitted by IMSHERRY7 Carbs: 1.8g \| Fat: 4.6g \| Fiber: 1g \| Protein: 13.8g \| Calories: 105.4
Very Good 4.4/5 (9 ratings) Cilantro Lime Scallops The short cooking time and light feel of this dish make it a classy dinner. Drinking the rest of the wine with dinner is a nice compliment to the meal. Eat this dish as a soup or over rice or pasta, either way, its delicious. Submitted by WATERBABY*3 Carbs: 11.3g \| Fat: 4.1g \| Fiber: 0.2g \| Protein: 38.4g \| Calories: 282.9	Very Good 4.9/5 (7 ratings) grouper athenian greek grouper with fresh baby spinach, roma tomatoes, and sundried tomato basil feta cheese.A delicious fast and easy dinner even if you dont like fish! Submitted by MEGNJAB25 Carbs: 2.6g \| Fat: 2g \| Fiber: 1g \| Protein: 18.3g \| Calories: 105.1
Very Good 4.0/5 (1 rating) Tuna and Avocado Summer Rolls Colorful and tasty! Thanks to all you Sparkers on Ethnic Food for these ideas! Submitted by RFGOLDSTEIN Carbs: 12.2g \| Fat: 1.7g \| Fiber: 1.2g \| Protein: 4.5g \| Calories: 80.7	(no ratings) Savana's Seafood Paella Very quick, very delicious, very good for you! Submitted by SAVANASPARKLES Carbs: 44.8g \| Fat: 9.1g \| Fiber: 4.6g \| Protein: 18g \| Calories: 347.1
Very Good 4.0/5 (2 ratings) Steamed Mussels with Wine Submitted by MOMMAMIA2 Carbs: 18g \| Fat: 15.2g \| Fiber: 0.4g \| Protein: 37.2g \| Calories: 388.9	Very Good 4.8/5 (4 ratings) Asian Ahi Tuna with Wasabi Sauce Grilled Ahi Tuna marinated in a low sodium ginger sauce; garnished with Black Sesame seeds and Wasabi Sauce. Submitted by AL2032SIO22H2O Carbs: 14.2g \| Fat: 33g \| Fiber: 0.3g \| Protein: 25.3g \| Calories: 465
Very Good 4.2/5 (66 ratings) Halibut Stew with Fresh Herbs "This recipe was wonderful! Probably one of the best I have tested!" Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size. Submitted by CHEF_MEG Carbs: 7.3g \| Fat: 6.6g \| Fiber: 1.9g \| Protein: 17.6g \| Calories: 157.2

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Incredible! 5.0/5 (1 rating) Dynamite Shrimp Quick and delightful way to pick up your diet! Submitted by GDELAHANTY Carbs: 46g \| Fat: 13.8g \| Fiber: 1.3g \| Protein: 26.1g \| Calories: 437.1	Very Good 4.9/5 (9 ratings) Maple - Candied Salmon A delicious recipe, both on the day it's made and cold the day after! Reminiscent of "Indian Candy". Baking time will vary with the thickness of your fish. Submitted by JO_JO_BA Carbs: 20.6g \| Fat: 10.4g \| Fiber: 0.1g \| Protein: 28.9g \| Calories: 296.6
Very Good 4.5/5 (107 ratings) Easy Steamed Fish Packets This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g \| Fat: 1.5g \| Fiber: 4.8g \| Protein: 23.4g \| Calories: 158.4	Very Good 4.4/5 (78 ratings) Parmesan Tuna Patties (low fat, low carb) These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family. Submitted by IMSHERRY7 Carbs: 1.8g \| Fat: 4.6g \| Fiber: 1g \| Protein: 13.8g \| Calories: 105.4
Very Good 4.4/5 (9 ratings) Cilantro Lime Scallops The short cooking time and light feel of this dish make it a classy dinner. Drinking the rest of the wine with dinner is a nice compliment to the meal. Eat this dish as a soup or over rice or pasta, either way, its delicious. Submitted by WATERBABY*3 Carbs: 11.3g \| Fat: 4.1g \| Fiber: 0.2g \| Protein: 38.4g \| Calories: 282.9	Very Good 4.9/5 (7 ratings) grouper athenian greek grouper with fresh baby spinach, roma tomatoes, and sundried tomato basil feta cheese.A delicious fast and easy dinner even if you dont like fish! Submitted by MEGNJAB25 Carbs: 2.6g \| Fat: 2g \| Fiber: 1g \| Protein: 18.3g \| Calories: 105.1
Very Good 4.0/5 (1 rating) Tuna and Avocado Summer Rolls Colorful and tasty! Thanks to all you Sparkers on Ethnic Food for these ideas! Submitted by RFGOLDSTEIN Carbs: 12.2g \| Fat: 1.7g \| Fiber: 1.2g \| Protein: 4.5g \| Calories: 80.7	(no ratings) Savana's Seafood Paella Very quick, very delicious, very good for you! Submitted by SAVANASPARKLES Carbs: 44.8g \| Fat: 9.1g \| Fiber: 4.6g \| Protein: 18g \| Calories: 347.1
Very Good 4.0/5 (2 ratings) Steamed Mussels with Wine Submitted by MOMMAMIA2 Carbs: 18g \| Fat: 15.2g \| Fiber: 0.4g \| Protein: 37.2g \| Calories: 388.9	Very Good 4.8/5 (4 ratings) Asian Ahi Tuna with Wasabi Sauce Grilled Ahi Tuna marinated in a low sodium ginger sauce; garnished with Black Sesame seeds and Wasabi Sauce. Submitted by AL2032SIO22H2O Carbs: 14.2g \| Fat: 33g \| Fiber: 0.3g \| Protein: 25.3g \| Calories: 465
Very Good 4.2/5 (66 ratings) Halibut Stew with Fresh Herbs "This recipe was wonderful! Probably one of the best I have tested!" Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size. Submitted by CHEF_MEG Carbs: 7.3g \| Fat: 6.6g \| Fiber: 1.9g \| Protein: 17.6g \| Calories: 157.2