Cool and refreshing - only 26 calories - no fat slushy/smoothie. This is loaded full of fruit & veggie, using cucumber, pineapple, and lemon. A cool twist of the normal yogurt drink. If you like cucumber, you will love this drink. You may add some sweetener if it is not sweet enough - although it tastes great without it.

Submitted by LLCURTS

Submitted by SMILINIRISHEYES

You can add whipped cream if you'd like, but add that to your nutritional info as well!

Submitted by SASSYMOMMY

This smoothie is barely sweet at all, but if you like the taste of green smoothies you'll love this! **note** to make a carrot cube, juice some fresh carrots and then freeze the juice in ice cube trays. Once frozen, pop them out and keep them in zip-bags. You can toss 1 or 2 into any smoothie and you can't taste it!

Submitted by KRAVMAGAGIRL

Simply delicious, nutritious, beautiful green snack!

Submitted by MEDIEVALMAMA

Believe me, you can NOT taste the spinach and kale!

Submitted by AMANDALYNNE415

This is a good substitute for high calorie, high priced coffee drinks

Submitted by LMULLER1

LOW CAL Smoothie

Submitted by DAS385

A chocolatey, peanut buttery, ice drink, without all the fat of a milkshake!

Submitted by NEWMRSPETERSON

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!

Submitted by CLEMING

Fast and Easy!

Submitted by DANCINGJILLY

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

Submitted by HEARTS4U2

Easy starter smoothie

Submitted by KARENMON

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Cool, refreshing, and great for you!

This smoothie is loaded with antioxidants!

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

Three different melons make a refreshing drink anytime of the day.

A frosty treat that's low in fat, this smoothie packs a punch!

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Submitted by ROKERSHNER

Great smoothe derived from several recipes

Submitted by JPRYDE

You don't have to go on vacation for a taste of the tropics!

Submitted by MOOPIEKINS

Submitted by VIRGINIA40

very filling, far more than cereal

Submitted by HEALTHYWANNABE

The ginger gives this smoothie a kick.

Drink your veggies!

Printed with permission from the American Institute for Cancer Research

A yummy drink when you need a boost of energy because it's loaded with vitamins and minerals. It will even help when that chocolate craving hits!

Submitted by PAULA.IN.NH

I use it for breakfast! The kids love it.

Submitted by EMERALDJULES

Sweet treat to enjoy anytime.

Frozen banana makes this taste naughty

Submitted by TAINGI

This is a wonderful breakfast or anytime drink! Very filling!

Submitted by BUFFYHOOD

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..

Submitted by KRAVMAGAGIRL

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.

Submitted by JLM2008

I used to love grabbing smoothies, until I stumbled across the nutrition facts! I was really in shock when I looked up the nutritional information for my favorite smoothie, the jamba juice banana berry smoothie. The smoothie can contain up to 560 calories, and GET THIS, 115g of sugar. You think you are doing something good for your body, instead you are overloading it with tons of added sugar and other hidden culprits like frozen yogurt and sherbet! While the froyo and sherbet they add are fat free, they are desserts in themselves, and not something I want in mid day pick me up.

I came up with a smoothie that is just as creamy, thick and sweet as jambas smoothies, without all the added calories, sugar, and frozen desserts.

Submitted by APHIAD

No added sweets. A good, good for you treat!

Submitted by ASWEDANCEAWAY

Submitted by TECHETWO

Submitted by WVCHELL78

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it.

Submitted by RAMARAMA

A simple smoothie packed with vitamins and antioxidants

Submitted by AUCAT76

Delicious filling snack, or meal replacement

Submitted by ANEWATTITUDE_

A spicy way to drink your veggies! It's a bit like a virgin bloody mary. The color leaves much to be desired, but it's very satisfying otherwise! (This is an adaptation of an existing recipe, but with more veggies and less work.)

Submitted by MENTAL_SURFEIT

just yogurt no milk

Submitted by JOYCEANN2

Great Breakfast Item

Submitted by SCOOBIES48

This makes 2 servings. You can either freeze it and make ice cream out of it since it is THICK or u can eat it with a spoon.

Submitted by HAGEN5690

Submitted by LAKENDAL

Submitted by TWINZMOM13

perfect choice for a "pick me up" morning dessert ~ rich in dietary fiber and promotes digestive health~sure you'll love it

Submitted by SUSHIBABY~

Submitted by FLUFFYDADDY67

Submitted by KAYKAYKIWI

Thick and creamy enough to eat with a spoon.

Submitted by BIRDBRAIN222

A touch of honey makes this a sweet treat anytime

Submitted by CGIL68

Submitted by STRONGANDSEXY1

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.

Submitted by TABBYKAT75

Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy.

Submitted by TABBYKAT75

This is adaptation of a smoothie from The Eat Clean Diet Cookbook.

Submitted by DAKOTANMISTY

Submitted by THEHERDLADY

-Yum

Submitted by ANAMIKO

A delicious tropical fruit smoothie, perfect for when tropical fruit is out-of-season. Fresh-tasting and sweet!

Submitted by PINKTOILE

A very refreshing healthy smoothie

Submitted by VERDAG

Adapted from another SparkPeople recipe.

Submitted by SHOPTHEWEBTOO

Submitted by REE2LOSE

Submitted by KATSAMCAMSMOM

Light and Frothy! Filling and delicious. A meal for Breakfast!

Submitted by SUZIE4756

This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all.

Submitted by LOSERIRENE

Yummy quick and cool snack

Submitted by MRSDAY412

Submitted by NIKKILUCILLE

This dairy-free smoothie packs protein and calcium into one tasty package.

Tasty frappicino alternative!

Submitted by MSMERCY

Submitted by ZOISRUS

My kids love this smoothie even though it has artificial sweetener in it!

Submitted by MOMSHAWNA

When I need something with a sweet decadent chocolate treat without the guilt this is my go-to recipe.

Submitted by ACADEMY252

Good for breakfast or a healthy vitamin-packed snack. You can also substitute blueberries for strawberries or any other frozen fruit.

Submitted by VOLUPTUOUSMOMMY

Submitted by BECCAFISH42

The frozen fruit helps give the smoothie a thick texture; chilling the pumpkin ensures the smoothie stays cold when you blend it. The combination of banana, pumpkin, yogurt, and orange juice give this breakfast beverage 740mg of potassium per serving.

Submitted by ~ASHLEYB~

Start your day with a quick with this nutrient-charged smoothie. Enjoy!

Submitted by LKEATINGJ

One of my favorite occasional snacks with only 200 calories!

Submitted by SHICKY-

Got a sweet tooth, try this delicious smoothie

Submitted by SVDBYGRACE06

just something I made up

Submitted by AMBITIOUSBEAUTY

Submitted by AMY052800

A decadent smoothie sure to satisfy any ice cream craving!

Submitted by JENNIE6308

My Favorite Smoothie so far, Really good as an ice lolly, packed with calcium and low callorie.

Submitted by PEACHY78

Simple to make smoothie. Start your morning well

Submitted by TOLOSE13

Great for breakfast or after a work-out.

Submitted by PAULAMORE

Light and refreshing with a kick.

Submitted by LAGAUCHE009

This is a delicious smoothie you can make several ways to satisfy your appetite. Great for a snack or breaskfast or a cool summer treat.

Submitted by HJONES1980

Great for breakfast... milk, yogurt, fruit... no sugar from other juices. Love it!

Submitted by NOSHAGUA

The pineapple really counters the taste of the collard greens.

Submitted by TRAVELNISTA

Submitted by M0N1QUE

If you love strawberries and bananas, this is the smoothie for you. Light and low fat, with MEGA flavor!

Submitted by DARQFLAME

Delicious breakfast or snack on the go!

Submitted by CHALIGAL155

This is so sweet & filling, and is absolutely the easiest, quickest and best smoothie on the planet!

Submitted by JMARIEBLACKMON

Soy milk can be replaced with regular milk and fresh pinnaple can be replaced with frozen (I like Trader Joe's Pineapple Tidbits).
Also, if you have one, it's easier to make in a single serve blender (The Bullet or the Rocket).

Submitted by RASEA09

Submitted by SANDRABOBANDRA

Submitted by JCWILSON

Submitted by ZMORSBACH

Submitted by OTHERS-LIKE-ME

I like smoothies for breakfast. Not being a breakfast eater, I get some nutrients before my day starts with a smoothie.

Submitted by CHRISTA0123

This delicious smoothie is super tasty and will keep you energized until lunch!

Submitted by CASSIE753

Here's a great low-fat way to kick-start your morning or get that much needed afternoon boost.

Submitted by TABBYKAT75

Submitted by CHANASTODDARD

Submitted by JAZZY52

Submitted by MANDAMITCH

I invented this when I was too sick to want to eat but needed some nutrition. Its a very flexible recipe, you can substitute with whatever you have on hand!

Submitted by SUDZGIRL

Submitted by JESSICA1979

Submitted by SLIDINGSUNSET

Submitted by MINONK406

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.

Submitted by DREAMGURU

A nice refreshing addition to a meal or as a light meal or snack.

Submitted by HEAVENLYCHILD83

Quick and Delicious Breakfast or Snack

Submitted by CHALIGAL155

Start your day with a quick with this nutrient-charged smoothie. Enjoy!

Submitted by LKEATINGJ

Submitted by MEGANINEZ

Delicious!

Submitted by MILLIE-62

I made this awesome smoothie yesterday and it was amazing. It was my first time ever making a smoothie and my husband and I were very pleasantly surprised. I plan to experiment with these ingredients in the near future.

Submitted by KRUCIALKIMMIE

A low calorie, low fat tasty treat.
If you wish to make this even more healthy add a tsp. of protein powder.

Submitted by HOOTOWLRN

A fantastic way to start your day!

Submitted by CHOCOLATEDONUTS

A healthy and extremely tasty treat!!!

Submitted by TAYLIANNA2

100% natural and 100% delicious! As well as 'good' bacteria for a healthy digestion, yogurt has calcium important for bones - particularly for menopausal women and children. Bananas are full of slow release sugar to sustain you throughout the day and are also high in potassium, which is important to lower high blood pressure. Blueberries are full of fiber and antioxidants. And finally, orange juice is high in Vitamin C - add more or less depending on how thick you want your Smoothie. Enjoy!

Submitted by KPBNEARLY40

Great for breakfast on the go or a cool snack

Submitted by VERONIQUEST

This is a special treat! Young coconuts are extremely good for you - the juice and meat from one whole young coconut contains just 140 calories, and provides 17% of RDA for Calcium.

Submitted by JUNIPERBERRY

Submitted by JCLUMM

Submitted by MRSBUCKELS

A vegan version of a peanut butter banana smoothie

Submitted by LIBRARIANJEN

You can use frozen yogurt at home to make a shake and that's a great start. But another way to get the same feel and close to the same taste is to try a banana smoothie. It's simple, it's versatile, and it will satisfy your craving for sweets!

Submitted by UNREACHABLEGOAL

If you love strawberries and bananas, this is the smoothie for you. Light and low fat, with MEGA flavor!

Quick and easy low fat smoothie

Submitted by COMPUTERGAL79

This delicious smoothies is easy to make and gives you an excellent start to your day

Submitted by ROSES1916

Delicious Quickie Smoothie

Submitted by TREAZURE

Submitted by MOONCROSSING

Delicious and fiber-filled!

Submitted by SLENDER.TO.BE

A high-protein smoothie that gives you the taste of cheesecake without all the guilt!

Submitted by LILAJSMOMMY

My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!

Submitted by DOODLELOVE

Submitted by LARAINE

want to try something new and good for you two plus fast and easy to make?? then try my mango smootie ;P

Submitted by TINKERBELL10130

The abs diet smoothie - Powerfoods=4

Submitted by TUFF-GIRL

Submitted by KPS31KMS2

Quick, thick, delicious, satisfying drink chock full of vitamins. When made with homemade almond milk and raw honey it is suitable for raw diets.

Submitted by AUNTIEANDIE

tastes sorta like sweetened iced tea :]

Submitted by MOCHALOCA75

Submitted by SHANNJ77

Yummy for a snack or breakfast on the run!

I just put in any fruit I have around the house. If it isn't frozen, you should add a bit of ice. I peel and then chop up a banana and put it in the freezer.

Submitted by SABRINAP11

A quick and tasty smoothie that really fills you up

Submitted by GIVEN2DREAM

A complete breakfast jam-packed with vitamins & minerals!

Submitted by ROXYS8P

Great for a dessert or just a snack!

Submitted by STARX30

This is my favorite smoothie to make any morning I need a variety of fruit. It is really sweet so you can adjust the amount of splenda.

Submitted by DRTAMM

Great smoothie for breakfast or a snack. Each serving of smoothie gives you about 4 servings of fruit. Great substitute for the smoothies you can get at fast food places that are filled with sugar and fat. I buy the fruit in the summer when it's less expensive, cube it, and freeze it to have during the winter months. Make sure to thaw the fruit, at least most of the way, before blending or it can clog the blender.

Submitted by TIMMASON

I love this recipe. I added spinach because I'm not much of a salad eater and it's a sneaky little way to get an extra serving of my veggies for the day. Believe it or not... you can't taste the spinach or even tell it's in there. I make a large batch all at once and save some in the fridge. I haven't tried it yet, but I bet you could also freeze them like a fruit pop.

Submitted by PINKSEATURTLES