1 cooking carefully

1 cooking carefully
(Recipe Collection)

60 Recipes Created by SCALEFREAK1

If you are watching those WW points + here you go! Enjoy!

Recipes in this Collection

Low Calorie BBQ Chicken Pizza
Very Good 4.5/5
(17 ratings)
Low Calorie BBQ Chicken Pizza

Cookbook creator says: only 10 points!Submitted by MESSIEJESSIE23

Carbs: 51.7g | Fat: 10g | Fiber: 14.5g | Protein: 35.3g | Calories: 398
Easy Chicken and Dumplings
Very Good 4.7/5
(15 ratings)
Easy Chicken and Dumplings

I just whipped this recipe up to use a little leftover chicken I had and to feed my "hungry as a bear" husband some lunch and it was a hit. You may wish to season a little different according to taste.Submitted by ITALIANICE57

Carbs: 34.3g | Fat: 11.5g | Fiber: 1.2g | Protein: 32.2g | Calories: 377.2
low calorie broccolli chicken pitas
(no ratings)
low calorie broccolli chicken pitas

I found this recipe in a tailgating recipe book and scaled it down to be healthier and lower calorie. ****NOTE: the calorie count includes a 100 calorie pita, but the recipe calls for 1/2 pita with 3/4 cup filling, so if you cut the pita in half, and still use the 3/4 cup filling, you can reduce the calorie count by 50 calories.Submitted by GKC0314

Carbs: 16g | Fat: 6.3g | Fiber: 3.3g | Protein: 31.6g | Calories: 247
Low Calorie Chicken & Broccoli Linguine
(no ratings)
Low Calorie Chicken & Broccoli Linguine

Cookbook creator says: with Dreamfield noodles!!! 4 pts for 1/8thSubmitted by BRIDE2BESKINNY

Carbs: 46.4g | Fat: 7.4g | Fiber: 3.3g | Protein: 22.3g | Calories: 335.6
Open faced tuna melts
Incredible! 5.0/5
(3 ratings)
Open faced tuna melts

Submitted by ALFORSTER

Carbs: 17.4g | Fat: 13.7g | Fiber: 2.6g | Protein: 30.9g | Calories: 316.6
This recipe has been marked private.
Tuna fish cakes
Incredible! 5.0/5
(3 ratings)
Tuna fish cakes

Cookbook creator says: Besure that the potatoes are very stiff and besure to put this in the fridgerator before cooking! First time it didn't work at all, try again because it ended up tastey.Submitted by CASONEWIE

Carbs: 13.5g | Fat: 2.8g | Fiber: 1.6g | Protein: 9.9g | Calories: 116.2
tuna salad wraps w/boiled egg
Very Good 4.5/5
(2 ratings)
tuna salad wraps w/boiled egg

drain tuna, mix all together in a bowl, add cayenne pepper (if desire) put1 tbs tuna on romaine lettuce, garnish with cucumber slices and cherry tomato halves, them wrapSubmitted by 60SOMETHING

Carbs: 1.3g | Fat: 9.6g | Fiber: 0g | Protein: 28.2g | Calories: 212.2
Macaroni Salad
Very Good 4.5/5
(6 ratings)
Macaroni Salad

Cookbook creator says: 5 points per 1/6th...using dreamfield noodles would be.... ptsSubmitted by BROWNSUGAR821

Carbs: 26.6g | Fat: 5g | Fiber: 1.9g | Protein: 6.3g | Calories: 177.1
Shepherd's Pie
Very Good 4.4/5
(5 ratings)
Shepherd's Pie

Cookbook creator says: 6 pts+ used left over meat loaf and no extra spices. Smells really good.1-11Submitted by KOOLCHIK

Carbs: 23.6g | Fat: 10.4g | Fiber: 3.3g | Protein: 16.2g | Calories: 249.9
Docs Chili
Very Good 4.7/5
(3 ratings)
Docs Chili

Cookbook creator says: 4 pts+ for 1/12th of potSubmitted by GREENGEENY

Carbs: 18.9g | Fat: 3.6g | Fiber: 6.2g | Protein: 12.4g | Calories: 151.6
Cupcake Meatballs
Very Good 4.5/5
(2 ratings)
Cupcake Meatballs

Submitted by MAWETSCH

Carbs: 8g | Fat: 6.4g | Fiber: 0.3g | Protein: 6.1g | Calories: 112.6
Christa's Spaghetti Pie
Very Good 4.7/5
(7 ratings)
Christa's Spaghetti Pie

Great dish for left over spaghetti. Freezes well.Submitted by AMARANTHUS

Carbs: 11.6g | Fat: 13.6g | Fiber: 1.6g | Protein: 20.7g | Calories: 254.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1036 ratings)
Crustless Spinach, Onion and Feta Quiche

Cookbook creator says: 4 points plus per 1/6th of pie!Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Hungarian Goulash
(no ratings)
Hungarian Goulash

Cookbook creator says: Serve with Quinoa?!Submitted by VHALKYRIE

Carbs: 13g | Fat: 20.9g | Fiber: 2.3g | Protein: 33.9g | Calories: 387.4
Zucchini Tomato Onion Casserole
(no ratings)
Zucchini Tomato Onion Casserole

Submitted by CORRIEWILSON

Carbs: 12g | Fat: 0.4g | Fiber: 3.3g | Protein: 1.9g | Calories: 51.8
Oven Roasted Eggplant With Feta
Very Good 4.0/5
(5 ratings)
Oven Roasted Eggplant With Feta

I LOVE eggplant and Feta cheese together it's a creamy, salty combination. Even my husband who doesn't like eggplant liked this!Submitted by LONGWINDINGROAD

Carbs: 14.4g | Fat: 4.5g | Fiber: 5.9g | Protein: 8.5g | Calories: 122
Tuna pizza
(no ratings)
Tuna pizza

Tuna sandwich on a pizza crustSubmitted by SCALEFREAK1

Carbs: 6.9g | Fat: 6g | Fiber: 0.9g | Protein: 7.8g | Calories: 109.2
Quaker Cornmeal Crusted Chicken
Very Good 4.0/5
(1 rating)
Quaker Cornmeal Crusted Chicken

Cookbook creator says: 2 pts+ great breading..perhaps for pork chops!Submitted by CLAUDIA1333

Carbs: 8.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 5.8g | Calories: 77
crockpot mushrooms
(no ratings)
crockpot mushrooms

Cookbook creator says: oh my awesomeSubmitted by SCALEFREAK1

Carbs: 1.1g | Fat: 5.7g | Fiber: 0.3g | Protein: 0.7g | Calories: 56.5
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