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1 cooking carefully

1 cooking carefully

If you are watching those WW points + here you go! Enjoy!

(60 Recipes) Created by SCALEFREAK1

Recipes in this Collection

Low Calorie BBQ Chicken Pizza
Very Good 4.5/5
(17 ratings)

Cookbook creator says: only 10 points!

Submitted by MESSIEJESSIE23

Carbs: 51.7g | Fat: 10g | Fiber: 14.5g | Protein: 35.3g | Calories: 398
Very Good 4.7/5
(15 ratings)

I just whipped this recipe up to use a little leftover chicken I had and to feed my "hungry as a bear" husband some lunch and it was a hit. You may wish to season a little different according to taste.

Submitted by ITALIANICE57

Carbs: 34.3g | Fat: 11.5g | Fiber: 1.2g | Protein: 32.2g | Calories: 377.2
(no ratings)

I found this recipe in a tailgating recipe book and scaled it down to be healthier and lower calorie. ****NOTE: the calorie count includes a 100 calorie pita, but the recipe calls for 1/2 pita with 3/4 cup filling, so if you cut the pita in half, and still use the 3/4 cup filling, you can reduce the calorie count by 50 calories.

Submitted by GKC0314

Carbs: 16g | Fat: 6.3g | Fiber: 3.3g | Protein: 31.6g | Calories: 247
Low Calorie Chicken & Broccoli Linguine
(no ratings)

Cookbook creator says: with Dreamfield noodles!!! 4 pts for 1/8th


Carbs: 46.4g | Fat: 7.4g | Fiber: 3.3g | Protein: 22.3g | Calories: 335.6
Incredible! 5.0/5
(3 ratings)

Submitted by ALFORSTER

Carbs: 17.4g | Fat: 13.7g | Fiber: 2.6g | Protein: 30.9g | Calories: 316.6
This recipe has been marked private.
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: Besure that the potatoes are very stiff and besure to put this in the fridgerator before cooking! First time it didn't work at all, try again because it ended up tastey.

Submitted by CASONEWIE

Carbs: 13.5g | Fat: 2.8g | Fiber: 1.6g | Protein: 9.9g | Calories: 116.2
Very Good 4.5/5
(2 ratings)

drain tuna, mix all together in a bowl, add cayenne pepper (if desire) put1 tbs tuna on romaine lettuce, garnish with cucumber slices and cherry tomato halves, them wrap

Submitted by 60SOMETHING

Carbs: 1.3g | Fat: 9.6g | Fiber: 0g | Protein: 28.2g | Calories: 212.2
Macaroni Salad
Very Good 4.5/5
(6 ratings)

Cookbook creator says: 5 points per 1/6th...using dreamfield noodles would be.... pts

Submitted by BROWNSUGAR821

Carbs: 26.6g | Fat: 5g | Fiber: 1.9g | Protein: 6.3g | Calories: 177.1
Very Good 4.4/5
(5 ratings)

Cookbook creator says: 6 pts+ used left over meat loaf and no extra spices. Smells really good.1-11

Submitted by KOOLCHIK

Carbs: 23.6g | Fat: 10.4g | Fiber: 3.3g | Protein: 16.2g | Calories: 249.9
Very Good 4.7/5
(3 ratings)

Cookbook creator says: 4 pts+ for 1/12th of pot

Submitted by GREENGEENY

Carbs: 18.9g | Fat: 3.6g | Fiber: 6.2g | Protein: 12.4g | Calories: 151.6
Very Good 4.5/5
(2 ratings)

Submitted by MAWETSCH

Carbs: 8g | Fat: 6.4g | Fiber: 0.3g | Protein: 6.1g | Calories: 112.6
Very Good 4.7/5
(7 ratings)

Great dish for left over spaghetti. Freezes well.

Submitted by AMARANTHUS

Carbs: 11.6g | Fat: 13.6g | Fiber: 1.6g | Protein: 20.7g | Calories: 254.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Cookbook creator says: 4 points plus per 1/6th of pie!

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
(no ratings)

Cookbook creator says: Serve with Quinoa?!

Submitted by VHALKYRIE

Carbs: 13g | Fat: 20.9g | Fiber: 2.3g | Protein: 33.9g | Calories: 387.4
(no ratings)


Carbs: 12g | Fat: 0.4g | Fiber: 3.3g | Protein: 1.9g | Calories: 51.8
Oven Roasted Eggplant With Feta
Very Good 4.0/5
(5 ratings)

I LOVE eggplant and Feta cheese together it's a creamy, salty combination. Even my husband who doesn't like eggplant liked this!


Carbs: 14.4g | Fat: 4.5g | Fiber: 5.9g | Protein: 8.5g | Calories: 122
(no ratings)

Tuna sandwich on a pizza crust

Submitted by SCALEFREAK1

Carbs: 6.9g | Fat: 6g | Fiber: 0.9g | Protein: 7.8g | Calories: 109.2
Very Good 4.0/5
(1 rating)

Cookbook creator says: 2 pts+ great breading..perhaps for pork chops!

Submitted by CLAUDIA1333

Carbs: 8.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 5.8g | Calories: 77
(no ratings)

Cookbook creator says: oh my awesome

Submitted by SCALEFREAK1

Carbs: 1.1g | Fat: 5.7g | Fiber: 0.3g | Protein: 0.7g | Calories: 56.5
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