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Lentils

(10 Recipes) Created by MARTELLA3

Recipes in this Collection

Very Good 4.1/5
(39 ratings)

Cookbook creator says: Spices may need to be increased.

Submitted by S5RUSSEL

Carbs: 12.4g | Fat: 3.2g | Fiber: 4.4g | Protein: 4.9g | Calories: 94.7
Incredible! 5.0/5
(5 ratings)

This is a lovely, dark, meaty tasting dish without the meat!
This serves a crowd, with 9 generous half cup servings.

Try to find "French Green Lentils", as they are the best. I purchase mine at an organic grocery. If you cannot find those, then look for a small, roundish, green to brown lentil. Sometimes these are named just brown lentil. If you look closely however, there will be a greenish cast and these are much smaller and also more round than those you find in the one pound bags at the regular grocery store. These Lentils are so much better than those plain, flat, brown ones that you find everywhere. They take a little longer to cook, but are well worth the patience expended!

Submitted by DTCELLO

Carbs: 23.1g | Fat: 1.9g | Fiber: 9.2g | Protein: 9.8g | Calories: 147.2
Very Good 4.5/5
(4 ratings)

Low-cal, delicious, and super easy to make!

Submitted by EJORDANE

Carbs: 16g | Fat: 0.2g | Fiber: 6.8g | Protein: 5.9g | Calories: 62.3
Good 3.5/5
(2 ratings)

This hearty soup is a great way to use late summer/fall farmer's market deals. It's tasty and packed with veggies.

Submitted by KATIE123080

Carbs: 28.4g | Fat: 7.3g | Fiber: 8g | Protein: 5.1g | Calories: 193.2
Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(195 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Very Good 4.6/5
(18 ratings)

Hearty, healthy and delicious. Meat eaters love this too!!

Submitted by TREEHUGGER73

Carbs: 13.8g | Fat: 8.5g | Fiber: 3.7g | Protein: 8.9g | Calories: 162
(no ratings)

Throw it in the crock pot in the morning and dinner just needs a final touch when you get home. Excellent with or without the cheese.

Submitted by KAT.COURTNEY

Carbs: 26.1g | Fat: 6.1g | Fiber: 5.7g | Protein: 11.3g | Calories: 194
Incredible! 5.0/5
(1 rating)

Submitted by CATCH23

Carbs: 27.2g | Fat: 4.7g | Fiber: 5.7g | Protein: 5.5g | Calories: 167.2
Very Good 4.5/5
(2 ratings)

Cookbook creator says: 16 servings-Eek!

Submitted by SUSYSULLIVAN

Carbs: 24.3g | Fat: 8.6g | Fiber: 3.3g | Protein: 4.1g | Calories: 179.7
Summer Lentil Salad
Good 3.0/5
(4 ratings)

This refreshing salad is great alone or on top of greens...add a little goat cheese for a real treat! Preparation takes less than 10 minutes!

Submitted by NICIV7

Carbs: 23.6g | Fat: 0.5g | Fiber: 8g | Protein: 8.5g | Calories: 136.9
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