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Soups, Stews & Chowders

Soups, Stews & Chowders

(83 Recipes) Created by HUNIBUNI20

Recipes in this Collection

Good 3.5/5
(2 ratings)

This recipe was my own creation based on my taste preferences. It is a hearty, filling, high fiber, high protein soup/stew with a slight mexican flair.

You could substitute ground chicken for turkey, but make sure it is ground chicken breast.

A serving equals about 1.25-1.5 cups


Carbs: 49.9g | Fat: 6.5g | Fiber: 10.4g | Protein: 26.4g | Calories: 349.1
Rustic Tomato Lentil Soup
Very Good 4.5/5
(104 ratings)

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
Very Good 4.4/5
(38 ratings)

Delicious, creamy soup that tastes like it should be more calories!

Carbs: 10.9g | Fat: 3.3g | Fiber: 1.4g | Protein: 1.9g | Calories: 76.9
Very Good 4.3/5
(10 ratings)

Submitted by MEGULS

Carbs: 39.6g | Fat: 6.4g | Fiber: 2.4g | Protein: 11.3g | Calories: 256.7
White Bean and Spinach Soup
Very Good 4.5/5
(10 ratings)

This is my mom's recipe, and is therefore not the most accurate in measurements, so be creative, and don't be afraid to keep tasting.

Submitted by HLOOSHA

Carbs: 30.9g | Fat: 10.2g | Fiber: 8.5g | Protein: 11g | Calories: 242.2
Good 3.3/5
(4 ratings)

This is a heart healthy recipe. Serve over white of brown rice and garnish with chopped cilantro.

Submitted by WVEXTEX

Carbs: 11.9g | Fat: 1.3g | Fiber: 3.7g | Protein: 3.6g | Calories: 71.5
Very Good 4.6/5
(14 ratings)

Submitted by WHATAGRL42

Carbs: 25.4g | Fat: 2.4g | Fiber: 8.4g | Protein: 12.1g | Calories: 165.7
Very Good 4.2/5
(5 ratings)

This is a low calorie; low sodium soup, high in vitamins and potassium

Submitted by MOHMAMA3

Carbs: 15g | Fat: 0.6g | Fiber: 5.9g | Protein: 5.7g | Calories: 72.9
Very Good 4.1/5
(17 ratings)

Hearty, creamy soup with less fat than mom's

Submitted by ROBYNWOLFE

Carbs: 39.6g | Fat: 0.5g | Fiber: 4.9g | Protein: 14.3g | Calories: 216.9
Good 3.0/5
(1 rating)

Submitted by SASKPERD19

Carbs: 31.5g | Fat: 3.6g | Fiber: 3.1g | Protein: 19.4g | Calories: 212.9
Very Good 4.5/5
(2 ratings)

slow cooker Tomato based veggie soup with rotini... YUM!

Submitted by ONETHESS29

Carbs: 30.5g | Fat: 2.3g | Fiber: 5.2g | Protein: 6.9g | Calories: 154.8
Very Good 4.1/5
(104 ratings)

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Carbs: 26.8g | Fat: 2.1g | Fiber: 5.7g | Protein: 7g | Calories: 148.9
Very Good 4.6/5
(5 ratings)

This is so flavorful and tasty it doesn't need all the bacon and cheese but is just as good as a restaurant loaded potato soup!

Submitted by ERINOGRACIE

Carbs: 38.8g | Fat: 2.3g | Fiber: 4.4g | Protein: 4.9g | Calories: 196.9
Pho Chay (Vegetarian Vietnamese Rice Noodle Soup)
Very Good 4.0/5
(1 rating)

A delicious vegan version of a noodlehouse favorite- yum!

Submitted by MISSVYKY

Carbs: 61.3g | Fat: 0.7g | Fiber: 4.7g | Protein: 3.8g | Calories: 272.9
Very Good 4.3/5
(3 ratings)

A great dish for cold wintry days.

Submitted by FRANCIE-N-BELLA

Carbs: 57.7g | Fat: 6.6g | Fiber: 6.7g | Protein: 15.3g | Calories: 349.2
(no ratings)

Submitted by MAKA07

Carbs: 10.9g | Fat: 0.6g | Fiber: 2.5g | Protein: 2.8g | Calories: 57.5
Rustic Italian Tortellini Soup
Very Good 4.8/5
(254 ratings)

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
Very Good 4.0/5
(1 rating)

Used leftover grilled chicken that had been marinated in Mrs. Dash Garlic Herb marinade. Low sodium, low fat, but creamy good!

Submitted by PAT6456

Carbs: 34.9g | Fat: 1.2g | Fiber: 4.3g | Protein: 14.2g | Calories: 202.4
(no ratings)

quick and easy chowder made in a slow cooker

Submitted by TTFLY23

Carbs: 24.5g | Fat: 6.9g | Fiber: 2.9g | Protein: 9.8g | Calories: 195.1
Very Good 4.0/5
(2 ratings)

makes about 8 1 cup servings

Submitted by KITTIEWITCH

Carbs: 9.8g | Fat: 7g | Fiber: 1.7g | Protein: 9.3g | Calories: 134.9
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