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Recipe Collections
 

Entrees Galore

(18 Recipes) Created by COLBYE2432

Recipes in this Collection

Sticky Chicken
Very Good 4.2/5
(510 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Breaded Chicken Parmesan
Very Good 4.4/5
(1000 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Black Bean Chicken
Very Good 4.3/5
(639 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(398 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Diet Coke Sloppy Joes
Very Good 4.4/5
(340 ratings)

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
(no ratings)

Great tasting meatloaf. I love big portions but this could be stretched to 6 for a lower calorie meal!

Submitted by JDRUMMON

Carbs: 16.2g | Fat: 23.6g | Fiber: 0.1g | Protein: 45.7g | Calories: 453.3
Black Bean and Sausage Soup
Very Good 4.4/5
(370 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Quick and Easy Creamy Mushroom Chicken
Very Good 4.4/5
(69 ratings)

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 211.2
BJ's Squash Cassarole
(no ratings)

Adapted from my sister's recipe to be less fat and calories.

Submitted by BEVERLYJEANNE

Carbs: 9.6g | Fat: 7.6g | Fiber: 2.4g | Protein: 14g | Calories: 163.1
Incredible! 5.0/5
(1 rating)

This can be prepared the night before, set in fridge, then baked in the morning.

Submitted by DECORA1

Carbs: 17.5g | Fat: 15.8g | Fiber: 1.5g | Protein: 11.8g | Calories: 262.3
Egg in Frame
Very Good 4.3/5
(6 ratings)

Nice Quick Breakfast Meal

Submitted by WAYHAZARD

Carbs: 24.1g | Fat: 9.5g | Fiber: 2.8g | Protein: 10.1g | Calories: 227.6
Very Good 4.3/5
(7 ratings)

Surprisingly yummy!

Submitted by MMNORCRO

Carbs: 10.3g | Fat: 8.4g | Fiber: 0g | Protein: 6g | Calories: 136
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Incredible! 5.0/5
(1 rating)

Submitted by JUDY1069

Carbs: 19.1g | Fat: 7.1g | Fiber: 1.8g | Protein: 23.8g | Calories: 237.7
(no ratings)

Submitted by RRNBSN0724

Carbs: 37.5g | Fat: 24.9g | Fiber: 4.2g | Protein: 39.9g | Calories: 558.1
Not Fried Rice
Very Good 4.1/5
(241 ratings)

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
This recipe has been marked private.
Very Good 4.1/5
(9 ratings)

MODIFIED 5/3/10 - reduced the fat and changed the sausage to chicken instead of turkey, also used onion powder instead of onions.

Good old-fashioned fried potatoes with sausage & onions. You can make this with less butter and/or oil to lower the calories even further. The smoked turkey sausage is a little high in sodium, but I haven't been able to find any lower in my area.

Submitted by FDOODLES

Carbs: 45.4g | Fat: 15.1g | Fiber: 4.6g | Protein: 17.6g | Calories: 384.3
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