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Gastric Bypass Cooking

Gastric Bypass Cooking

(23 Recipes) Created by CRUNCHNCHRIS

Recipes in this Collection

This recipe has been marked private.
Baked Crab Rangoon
Very Good 4.8/5
(8 ratings)

Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)


Carbs: 5.2g | Fat: 0.8g | Fiber: 0.2g | Protein: 2.6g | Calories: 40.4
Incredible! 5.0/5
(1 rating)

Quick dinner for people on the Lap band diet who crave lasangna! Good for the mushy stage! Just pop in the Micro Wave

Submitted by MSROJACKS

Carbs: 17.8g | Fat: 6.7g | Fiber: 2.9g | Protein: 11.5g | Calories: 168.3
Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.6/5
(79 ratings)

You'll love these lean turkey burgers packed with spinach and feta.

Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
Vegetable Quiche Mini-Cups
Very Good 4.8/5
(11 ratings)

Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1)

Submitted by NATNEAGLE

Carbs: 2.9g | Fat: 3.2g | Fiber: 1.2g | Protein: 5.1g | Calories: 58.5
Egg Muffins
Very Good 4.4/5
(40 ratings)

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Very Good 4.2/5
(5 ratings)

Super easy, super yummy.

Submitted by ALLIECAT6708

Carbs: 3.9g | Fat: 4.8g | Fiber: 1g | Protein: 30.8g | Calories: 186.4
Mozzarella stuffed meatballs
Very Good 4.0/5
(2 ratings)

These stuffed meatballs are WONDERFUL on bolillo bread with either tomato sauce or alfredo. The basil compliments both well and the cheese is melt-in-your-mouth goodness!

Submitted by NALLIE01

Carbs: 2.2g | Fat: 2.4g | Fiber: 0.1g | Protein: 6.2g | Calories: 56.2
(no ratings)

A great vegetarian dish with lots of protein!

Submitted by ANDECC

Carbs: 22g | Fat: 6.5g | Fiber: 3g | Protein: 14.7g | Calories: 200
Broccoli and cheese soup
Very Good 4.4/5
(14 ratings)

Creamy, comforting, and satisifing soup without all the calories

Submitted by PEACHS2582

Carbs: 10.6g | Fat: 2.3g | Fiber: 1.4g | Protein: 7.2g | Calories: 89.3
Incredible! 5.0/5
(5 ratings)

Egg whites, swiss, and tomato! Vegetarian, if you still do egg and dairy.

Submitted by DALAI_LALA

Carbs: 26.1g | Fat: 3.2g | Fiber: 5.2g | Protein: 16.6g | Calories: 192.2
Lite Fried Potatoes
Incredible! 5.0/5
(9 ratings)

These potatoes have a lot of flavor, and are far lower in calories than regular fried potatoes. Perfect for a weekend breakfast or as a side at dinner.


Carbs: 21.7g | Fat: 3.7g | Fiber: 2.9g | Protein: 2.5g | Calories: 127.3
Incredible! 5.0/5
(1 rating)

Submitted by CALLYHIGBEE

Carbs: 28.8g | Fat: 6.9g | Fiber: 2.6g | Protein: 19.3g | Calories: 252.7
Incredible! 5.0/5
(3 ratings)

This is a very easy, quick tuna salad. It's my bf's favorite. :-) I think it'd be a good recipe for kids and outdoor parties, too. Especially since it doesn't have icky things like celery.

Submitted by LIVELY_PSYCHE

Carbs: 17g | Fat: 34.7g | Fiber: 2.3g | Protein: 26.5g | Calories: 485.5
Very Good 4.8/5
(6 ratings)

A high-protein smoothie that gives you the taste of cheesecake without all the guilt!

Submitted by LILAJSMOMMY

Carbs: 13.7g | Fat: 4.8g | Fiber: 1.3g | Protein: 19.9g | Calories: 183.6
Incredible! 5.0/5
(3 ratings)

Very tasty and great served with celery and carrot sticks for added nutrition!

Submitted by AMYMOJO33

Carbs: 5.8g | Fat: 2.6g | Fiber: 0.5g | Protein: 14.8g | Calories: 115.6
Very Good 4.5/5
(2 ratings)

My mom passed this recipe on to me as a meatloaf. I find it is less fattening with a few changes and made as patties.

Submitted by PMGOHIO

Carbs: 13.9g | Fat: 16.9g | Fiber: 0.9g | Protein: 32.2g | Calories: 361
Incredible! 5.0/5
(1 rating)

This is really yummy, and it is really easy!

Submitted by AMESYRUTH

Carbs: 34.5g | Fat: 17.5g | Fiber: 11.4g | Protein: 23.1g | Calories: 377.6
Spaghetti Squash Marinara
Very Good 4.4/5
(108 ratings)

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
Very Good 4.5/5
(20 ratings)

Submitted by LYNNEBURNS

Carbs: 12.8g | Fat: 16.5g | Fiber: 2.1g | Protein: 31g | Calories: 314.8
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