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Recipe Collections
 

Di's Salad Book

(17 Recipes) Created by LADYDI1979

Recipes in this Collection

Healthful Sweet Potato Salad
Very Good 4.1/5
(7 ratings)

Not your normal potato salad! Something a bit different that's high in nutrition! A good source of fiber, potassium and Vitamin A.

Submitted by SKINNYINMYHEAD

Carbs: 9.2g | Fat: 3.8g | Fiber: 2g | Protein: 1.8g | Calories: 73
Quinoa Pasta Salad
Good 3.7/5
(7 ratings)

Submitted by MISSJCISRUNNING

Carbs: 29.8g | Fat: 7.2g | Fiber: 3.8g | Protein: 3g | Calories: 189.2
Colorful Italian Pasta Salad
Very Good 4.4/5
(14 ratings)

Light and colorful pasta salad! Serve warm or cold! Perfect side for a BBQ!

Submitted by MOM2KAE

Carbs: 26.2g | Fat: 2.7g | Fiber: 2.9g | Protein: 8.9g | Calories: 164.6
Macaroni Salad
Very Good 4.5/5
(6 ratings)

This is a family favorite that can be used for a meal or side dish. You can add tuna, diced ham, or chicken for added flavor and protein!

Submitted by BROWNSUGAR821

Carbs: 26.6g | Fat: 5g | Fiber: 1.9g | Protein: 6.3g | Calories: 177.1
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
Very Good 4.2/5
(46 ratings)

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version.

Submitted by LILDVA

Carbs: 58.8g | Fat: 7.9g | Fiber: 18.9g | Protein: 26.4g | Calories: 384.5
Incredible! 5.0/5
(1 rating)

Nice on a hot day! This salad can be made with any fresh fruit. e.g. peaches, strawberries, etc.

Submitted by GINNY222

Carbs: 34.4g | Fat: 6.4g | Fiber: 1.8g | Protein: 4.8g | Calories: 204
Incredible! 5.0/5
(1 rating)

Green apples, Roma tomatoes, shallots, and cucumbers in a balsamic Italian dressing.

Submitted by AL2032SIO22H2O

Carbs: 8.8g | Fat: 4.7g | Fiber: 1.2g | Protein: 0.7g | Calories: 77.7
Incredible! 5.0/5
(1 rating)

Great summer pasta dish.

Submitted by ANJNNO1

Carbs: 22.5g | Fat: 15.6g | Fiber: 2.7g | Protein: 11g | Calories: 271.1
Incredible! 5.0/5
(2 ratings)

This is an adapted recipe from 101cookbooks.com

Submitted by CATCH23

Carbs: 64.5g | Fat: 15.1g | Fiber: 14.8g | Protein: 21.6g | Calories: 461.8
Incredible! 5.0/5
(1 rating)

To maintain a vegan status I do not include feta cheese, but for those who prefer, add about 1 tbs to your serving.

Submitted by AINTSKEERD

Carbs: 10.4g | Fat: 5.3g | Fiber: 3g | Protein: 2.8g | Calories: 92.8
Incredible! 5.0/5
(2 ratings)

Submitted by SKYEYES70

Carbs: 8.6g | Fat: 4.5g | Fiber: 2.7g | Protein: 4.7g | Calories: 87.2
Very Good 4.7/5
(6 ratings)

Submitted by DEWAYNE7

Carbs: 15.4g | Fat: 5.9g | Fiber: 2.3g | Protein: 4.3g | Calories: 121.2
Caramel Apple Salad
Very Good 4.7/5
(163 ratings)

Great as a side dish or dessert!

Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
Israeli Salad
Very Good 4.4/5
(140 ratings)

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
Good 3.8/5
(56 ratings)

Great for potlucks or picnics

Submitted by KASHMIR

Carbs: 9.3g | Fat: 3.9g | Fiber: 3.5g | Protein: 4.6g | Calories: 84.6
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
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