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Breakfast

(31 Recipes) Created by IMANAUDIGIRL

Recipes in this Collection

This recipe has been marked private.
Very Good 4.6/5
(13 ratings)

Submitted by LSODOLAK

Carbs: 16.8g | Fat: 0.9g | Fiber: 1.4g | Protein: 4.8g | Calories: 93.8
Goin' Green Smoothie
Very Good 4.6/5
(84 ratings)

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..

Submitted by KRAVMAGAGIRL

Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
Incredible! 5.0/5
(1 rating)

from Workout on Bravo

Submitted by MCDUBERS

Carbs: 28.1g | Fat: 16.2g | Fiber: 8.6g | Protein: 28.3g | Calories: 352.4
Incredible! 5.0/5
(1 rating)

Cookbook creator says: 1/4 serving

Submitted by TANYA4EVA12

Carbs: 55.9g | Fat: 6.5g | Fiber: 6.1g | Protein: 23.3g | Calories: 379.2
Incredible! 5.0/5
(1 rating)

Submitted by STEPHANNIEL

Carbs: 10.8g | Fat: 3.5g | Fiber: 3g | Protein: 19.8g | Calories: 152.3
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(546 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Good 3.8/5
(13 ratings)

This recipe comes about from using the "Create A Muffin" recipe from The Complete Tightwad Gazette. This is a family favorite and uses up that last banana that no one has eaten and is about to go to mush on your counter.

Submitted by SUNSHINETREVA

Carbs: 29.8g | Fat: 0.9g | Fiber: 2.3g | Protein: 4.2g | Calories: 140.2
Incredible! 5.0/5
(1 rating)

This is a recipe published in Runner's World Magazine by Cat Cora. I changed the milk from whole to skim.

Submitted by CHARNETT1

Carbs: 53.8g | Fat: 14.6g | Fiber: 6g | Protein: 14.5g | Calories: 384.7
Very Good 4.1/5
(7 ratings)

High Fiber Shake

Submitted by BRELOR

Carbs: 61.5g | Fat: 7g | Fiber: 9.8g | Protein: 31.7g | Calories: 421
(no ratings)

Atkins low carb shake

Carbs: 10.6g | Fat: 35.1g | Fiber: 6.4g | Protein: 35.7g | Calories: 478.8
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Incredible! 5.0/5
(3 ratings)

Submitted by TRIX_SKA

Carbs: 12.1g | Fat: 21.6g | Fiber: 3g | Protein: 29.7g | Calories: 327.9
Tofu French Toast with BlackBerries
Very Good 4.7/5
(3 ratings)

A healthy non-egg alternative that can be used with any type of fresh fruit for a topping.

Submitted by THEOTHERHALF

Carbs: 35g | Fat: 6.3g | Fiber: 5.7g | Protein: 10.9g | Calories: 226.8
Incredible! 5.0/5
(1 rating)

Don't be afraid to try these because they're vegan! These are delicious and lighter than traditional banana bread or muffins. I serve them often to omni guests and family members, with many requests for seconds. As always, I don't bother to tell people they're veg*n!

Feel free to substitute dairy milk or any milk alternative (rice, almond, etc) for the soy milk. You may also increase the sugar to 3/4 cup, especially if your bananas aren't overly ripe.

Nutrition information is based on the first amount listed in ingredients with variable amounts.

Submitted by BLUEKARMA

Carbs: 30g | Fat: 8.5g | Fiber: 1.4g | Protein: 3.3g | Calories: 204.1
Vegan Blueberry Pancakes
Very Good 4.5/5
(2 ratings)

With the burst of blueberries and the bright hint of orange juice, these delicious and easy pancakes will have your whole family asking for more.
Low in calories, fat, sodium and cholesterol, these are a great breakfast addition for anyone!

Submitted by MARYAXE

Carbs: 17g | Fat: 0.7g | Fiber: 2.7g | Protein: 3.4g | Calories: 82.8
Tropical Starter Smoothie
Incredible! 5.0/5
(1 rating)

A great get-up-and-go. Perfect for before a workout.

Submitted by ABEEDABU

Carbs: 75.4g | Fat: 1.2g | Fiber: 10.5g | Protein: 4.5g | Calories: 299.2
Tropical Blueberry Smoothie
Incredible! 5.0/5
(1 rating)

Got up this morning and threw something together and this is what I got sorry no picture but it was delicious.

Submitted by DEFIANTVEGAN

Carbs: 67g | Fat: 1.6g | Fiber: 8.8g | Protein: 2.1g | Calories: 261.6
Very Good 4.6/5
(5 ratings)

I make this by the batch for the week and reheat each morning. Fast and nutritious!

Submitted by MOXIE6

Carbs: 45.3g | Fat: 12.2g | Fiber: 7.2g | Protein: 8.5g | Calories: 298.9
Incredible! 5.0/5
(1 rating)

Guilt- free vegan chocolate pancakes.

Submitted by MEEGHAN132

Carbs: 58.7g | Fat: 1g | Fiber: 2.9g | Protein: 7g | Calories: 251.5
1
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