Sensible Sweets
Deserts that won't break the diet bank. (All under 210 calories and 7 grams fat per serving.)
(61 Recipes) Created by KSSONRISA
Recipes in this Collection
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This recipe has been marked private.
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Great as a side dish or dessert! Submitted by ELAINEHN Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
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Submitted by ABAUSTIN Carbs: 19.4g | Fat: 1.8g | Fiber: 1.8g | Protein: 0.3g | Calories: 88
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A delicious, nutritious cake--wonderful in the fall with fresh apples from the orchard. Submitted by WIFEANDMOM Carbs: 35.6g | Fat: 3.3g | Fiber: 1.4g | Protein: 3.1g | Calories: 187.2
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Gread dessert Submitted by DOCKERYLB Carbs: 34.6g | Fat: 0.2g | Fiber: 0.4g | Protein: 3.1g | Calories: 147.9
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Cookbook creator says: Make sure you get them done. Submitted by ALYSONL Carbs: 19.5g | Fat: 4.9g | Fiber: 1.7g | Protein: 1.6g | Calories: 122.1
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no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you! Submitted by SLOWSET Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 95.2
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This vegan cake is kind to animals and kind of safe for you too! Submitted by DANYELLL Carbs: 29.6g | Fat: 6.3g | Fiber: 1g | Protein: 2g | Calories: 177.3
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The use of canned pumpkin really packs a Vitamin A punch in these muffins. Carbs: 25.7g | Fat: 2.3g | Fiber: 0.7g | Protein: 1.4g | Calories: 127.3
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Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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The most 'un-diet-like' diet friendly dessert ever! Submitted by ELAINEHN Carbs: 19.4g | Fat: 6.6g | Fiber: 0.9g | Protein: 2.9g | Calories: 148.1
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This recipe has been marked private.
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Submitted by ANNIE1227 Carbs: 1.5g | Fat: 2g | Fiber: 0.3g | Protein: 1g | Calories: 58.8
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Carbs: 11.2g | Fat: 6.3g | Fiber: 1.6g | Protein: 4g | Calories: 160.5
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This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings. Submitted by BASSETT13 Carbs: 15.7g | Fat: 0.6g | Fiber: 3.7g | Protein: 7.4g | Calories: 91.1
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Make approx 12 wontons. Submitted by JESSYLOO Carbs: 12.6g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.6g | Calories: 59.5
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All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting. Submitted by TRIXBUNNIE Carbs: 8.5g | Fat: 0g | Fiber: 0g | Protein: 3.4g | Calories: 54.5
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An easy snack everyone can enjoy! Submitted by LUZYPE Carbs: 14.1g | Fat: 5.6g | Fiber: 0.5g | Protein: 1.4g | Calories: 110.9
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Soft, spicy no fat, low calorie - everyone's favorite Submitted by EPREED Carbs: 7.8g | Fat: 0.2g | Fiber: 0.2g | Protein: 0.7g | Calories: 34.7
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Banana and oatmeal are a perfect pair in these not-too-sweet treats. Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
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Light and cinnamony. Makes a great snack. Submitted by JZIM78 Carbs: 27.6g | Fat: 5g | Fiber: 3.5g | Protein: 2.9g | Calories: 159.6
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Light and Delicious Submitted by RAEOFLIGHT Carbs: 30.6g | Fat: 0.1g | Fiber: 2.9g | Protein: 3.3g | Calories: 115.9
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Makes 12 servings. The lime glaze soaks into the porous angel food cake and sets off the flavor nicely. Submitted by KWCOBB03 Carbs: 39.3g | Fat: 0.4g | Fiber: 0.2g | Protein: 3.1g | Calories: 169.6
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Submitted by RITA67 Carbs: 33.4g | Fat: 0.1g | Fiber: 0.3g | Protein: 3.6g | Calories: 149.9
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The best I've ever tried Submitted by MDAWNOTT Carbs: 36.9g | Fat: 0g | Fiber: 0.3g | Protein: 4g | Calories: 163.7
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A wonderful nutty textured cake - great with strawberries and cool whip Submitted by MOVEITORGAINIT Carbs: 39.8g | Fat: 0.4g | Fiber: 1.2g | Protein: 11.3g | Calories: 193.8
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Low calorie Yummy cake! Submitted by KLFOSTER27 Carbs: 37g | Fat: 0g | Fiber: 0g | Protein: 3g | Calories: 165
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This recipe has been marked private.
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An orange flavored light dessert! Submitted by APESYIE Carbs: 40.1g | Fat: 3.1g | Fiber: 0g | Protein: 3g | Calories: 208.8
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Creative take on the original Angel Food Submitted by KELLYL973 Carbs: 39g | Fat: 0.5g | Fiber: 1.4g | Protein: 4g | Calories: 174.7
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A Weightwatchers Recipe Submitted by SANDY667 Carbs: 41.5g | Fat: 2g | Fiber: 0.3g | Protein: 3.5g | Calories: 202.2
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Submitted by JENNIFERGO Carbs: 21.2g | Fat: 3.7g | Fiber: 4.8g | Protein: 6.6g | Calories: 139.6
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Amazing Dessert thats not overly sweet and everyone will love Submitted by MOEROXXS Carbs: 26.2g | Fat: 0.6g | Fiber: 4.1g | Protein: 1.9g | Calories: 107.4
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A very healthy version of brownies with a hint of oatmeal and peanut butter and no oil or eggs! Your family will love them and not even realize they have zucchini in them unless they watch you mix them up! Submitted by GRANLUND Carbs: 20.3g | Fat: 1.2g | Fiber: 1.5g | Protein: 1.7g | Calories: 94
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Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
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Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
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I found this recipe on cooks.com and changed it to use splenda instead of powder sugar. I also substituted lite and fat free into the other ingredients. Submitted by DINKINSS Carbs: 16.6g | Fat: 11.5g | Fiber: 2.3g | Protein: 2.3g | Calories: 171.3
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Submitted by NANNAN6 Carbs: 23.4g | Fat: 7.2g | Fiber: 1.3g | Protein: 4.1g | Calories: 170.9
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THis is an alternative to the sugar/fat loaded congealed salads Submitted by PURVIS39 Carbs: 27.3g | Fat: 0.6g | Fiber: 1g | Protein: 5.5g | Calories: 143.6
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Submitted by NEENA_SHA_BEENA Carbs: 20.1g | Fat: 1.7g | Fiber: 0.4g | Protein: 7.1g | Calories: 164.1
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A old favorite just got even better! Carbs: 47g | Fat: 2.3g | Fiber: 4.7g | Protein: 5.3g | Calories: 220.7
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Easy to prepare Submitted by NO1LADYANN Carbs: 15.5g | Fat: 0.7g | Fiber: 8.4g | Protein: 1.1g | Calories: 64.5
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Fresh raspberry pie without crust Submitted by CAMBRIA94 Carbs: 34.1g | Fat: 0.2g | Fiber: 2.1g | Protein: 1.3g | Calories: 135.1
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Low cal recipe for a nice dessert . Mix and match various yogurt and pudding flavors and fruits! My family enjoys strawberry/banana yogurt, banana pudding with 1/2 c. each sliced strawberries and bananas. Submitted by 321LOVER Carbs: 24.3g | Fat: 8.1g | Fiber: 1.4g | Protein: 2.9g | Calories: 183.8
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I got this recipe from a coworker. It is a fabulous low cal dessert. It's best with fresh berries, but frozen mixed berries will do in a pinch. This is best doubled for parties & luncheons! Submitted by MERIPEARL Carbs: 33.7g | Fat: 4.1g | Fiber: 2.8g | Protein: 3.6g | Calories: 186.5
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Low Cal, Sweet treat Submitted by JESS4775 Carbs: 32.4g | Fat: 4.3g | Fiber: 0.9g | Protein: 3.1g | Calories: 179.7
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A light, low-carb dessert. Submitted by JONEILNH Carbs: 10g | Fat: 8.2g | Fiber: 2.3g | Protein: 7.4g | Calories: 141.7
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I got this recipe from my husband's Grandma Green. It is a part of every holiday meal. You can use any flavor jello and fruit combination you want. Use fresh or frozen fruit. Submitted by KAUFMAN1221 Carbs: 20.2g | Fat: 0.2g | Fiber: 1.7g | Protein: 0.4g | Calories: 143.3
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This is a great dessert that's delicious when strawberries are in season. Submitted by CHEF_MEG Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
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Great as a simple dessert when apricots are in peak season! You can use any jam you like in this, I love using a spicy ginger/red pepper jam, mango chutney, or apricot jam... Carbs: 15.4g | Fat: 2g | Fiber: 1.3g | Protein: 1.3g | Calories: 80.9
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Submitted by SHINKWOMAN Carbs: 38.8g | Fat: 0.3g | Fiber: 1.5g | Protein: 4.1g | Calories: 166.7
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A delicious crisp dessert without the heavy calories discovered on the GreenLiteBites website. Submitted by RAVEN6616 Carbs: 35.5g | Fat: 2.5g | Fiber: 3.5g | Protein: 2.4g | Calories: 153.8
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This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
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These cookies get a boost of nutrition from dried cherries, blueberries and cranberries. Submitted by PHULLER Carbs: 16.6g | Fat: 2.1g | Fiber: 1g | Protein: 1.2g | Calories: 76.5
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This creamy dessert is low in saturated fat, cholesterol, and sodium. Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
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Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream. Submitted by CHEF_MEG Carbs: 10.3g | Fat: 2.6g | Fiber: 0.5g | Protein: 0.8g | Calories: 61.1
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When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool! Submitted by CHEF_MEG Carbs: 27.4g | Fat: 3g | Fiber: 2.9g | Protein: 7.5g | Calories: 145.8
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Serve these fruit kebabs at your next party. Submitted by CHEF_MEG Carbs: 9.3g | Fat: 0.5g | Fiber: 1.2g | Protein: 0.9g | Calories: 42.1
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These cupcakes are light and yummy! Submitted by MOMMACAKES Carbs: 20.3g | Fat: 1.8g | Fiber: 0.2g | Protein: 1.2g | Calories: 99.7
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At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat! Submitted by CHEF_MEG Carbs: 21g | Fat: 1.9g | Fiber: 2.2g | Protein: 2.4g | Calories: 104.9
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