PERFECT for those of us that want low carb.

I found this recipe somewhere on line and wrote down everything. Of course now I can't find it.

Submitted by NATNEAGLE

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

This is a great recipe I got out of a WW cookbook. My family LOVED it.

Submitted by TORRIHOWARD

Super quick and easy low fat, low calorie Taco Tuesday option!

Submitted by BOOTSTRAPBABY

If you love Spaghetti & Meat Balls then here is a healthy twist on meat balls that everybody will love. Not just for Spaghetti either. they can be eaten just on there own.

Submitted by WILD_BILL07

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.

Submitted by CHEF_MEG

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Submitted by 2BHOTT

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Ready in 25 minutes.

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser!

Submitted by FORMERFATTY

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun.

Printed with permission from the American Institute for Cancer Research.

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

A great comfort food recipe that the whole family can enjoy.

Submitted by CHOPPERCHICK!!!

The Soyrizo (vegetarian sausage, chorizo flavored) simmers down to very flavorful crumbles that make the vegetables taste yummy!

Submitted by JODIBIRD1

This low fat, low calorie lasagna taste like traditional lasagna!

Submitted by TOPAZ_LLL

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

This simple, healthy and FAST spicy stew blends ready-cook ingredients with North African seasonings....yum!

Submitted by JODIBIRD1

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

Red onions, carrots, sweet potato, chicken and herbs slow cook together for a delicious and viral-infection deterring stew.

Submitted by JODIBIRD1

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

This is my recipe for meat Tamales. You can use any kind of meat, but for the sake of calculations I used a chuck beef for roast.

Submitted by UNEEKNITTER

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

I borrowed this recipe from RecipeZaar (#184155). It is suppose to taste like Ruby Tuesday's Chicken Chili. I am making it for the Superbowl so we will see!

Submitted by SNAVELA1

meatless - uses Morningstar Farms Grillers Crumbles

Submitted by 4GIVN1

Really yummy, healthy and rather cheap to make. My husband and daughter love this recipe. It is a spin off of the traditional chicken and rice. I listed portions for serving of 8(food for 2 days), but you can cut down if needed.

Submitted by YCATSTOUCH

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!

Submitted by RUGBY1212

Wonderful family or company dish

Submitted by RESULTSRADIO

When I visited my first husband's family in Mexico, my mother-in-law made this, and I had to have the recipe. It is a staple recipe still in my household.

Submitted by RAMIREZSQUARED

Looks like a quick and easy chicken dish for during the week. These are very good and juicy.

Submitted by THESPY75

This delicious meatloaf in the shape of cupcakes with colorful "confetti" vegetable pieces is a great way to sneak more vegetables into your child's diet! Vary your ingredients and spices in this cook once, eat twice recipe and you're sure to create a recipe your family will love Plus, freeze your leftovers and you'll have an easy, microwave-reheatable dish for a busy night!

Submitted by TULIPCHICK91

This is a low-cal take on the Sloppy Joe, using turkey and vegetables. Turkey provides the low-cal protein and lots of veggies make this healthy.

Submitted by DSTENORE

This taco filling is a little more healthy and low cal w the inclusion of black beans and corn. Trader Joe's makes the best canned corn, but I suppose you can use any canned corn.

Submitted by LOTSTOULOUSE

Mustard and potato chip topping is delicious on top of baked salmon. You have to try it to believe it! A great way to get kids to eat their fish!

Submitted by KALEXIAS

This is a delicious alternative to lasagna, and a more "user-friendly" version of spaghetti with sauce. Baking the sauce into the pasta makes it slightly less messy for kids, and there's no long skinny noodles to gag on if they aren't cut properly. The mozzarella cheese adds calcium, and using multigrain pasta with omega 3's makes this dish oh-so-healthy!
Oh, and for all you vegetarians: check out the protein in a single cup of this delicious pasta dish!

Submitted by MELISSABRENNAN

this is a slow cooker recipe

Submitted by MOETIM

Delicious, easy, and the kids like it.

Submitted by AZAOZA

A quick way to make pizza in a pan and the kids love it! They can never get enough and don't even complain about the veggies I dump in it. I can't get it out of the over quick enough for them!

Originally I left out the pizza dough in my indredients list but the calorie count is correct and does include the pizza dough.

Submitted by SCOOTERSUE

Love Italian food but hate the calories that come with it? Try this easy, yummy recipe for an Italian classic.

Submitted by STACYAND

A family favorite from the Pampered Chef Light & Simple cookbook

Submitted by MAKINACHANGE4ME

We loved these! I hope you like them too!!
If you are watching your salt then go ahead ; don't add any.
You may also try adding about a teaspoon of dried dill weed. Enjoy!!

Submitted by SAMMY1BABY

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.

Submitted by THESPY75