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Soup

(15 Recipes) Created by GILDA_345

Recipes in this Collection

Very Good 4.3/5 (237 ratings) Taco Soup Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices. Submitted by CHEF_MEG Carbs: 24.3g \| Fat: 13.7g \| Fiber: 6.5g \| Protein: 20.6g \| Calories: 290.7	(no ratings) Steak Soup Submitted by GILDA_345 Carbs: 14.9g \| Fat: 15.9g \| Fiber: 2.7g \| Protein: 14.9g \| Calories: 264.2
Very Good 4.2/5 (124 ratings) Thai Chicken Coconut Soup This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEG Carbs: 6.4g \| Fat: 3.6g \| Fiber: 1.7g \| Protein: 22.7g \| Calories: 141.5	Very Good 4.5/5 (185 ratings) Southwestern Chicken Soup A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g \| Fat: 10.6g \| Fiber: 8g \| Protein: 19.8g \| Calories: 270.5
Very Good 4.5/5 (382 ratings) White Chicken Chili This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g \| Fat: 5.2g \| Fiber: 4.6g \| Protein: 25.3g \| Calories: 226.1	Very Good 4.1/5 (269 ratings) Corn Chowder Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup. Carbs: 33.3g \| Fat: 5.3g \| Fiber: 2.7g \| Protein: 8.1g \| Calories: 209.5
Very Good 4.7/5 (1152 ratings) Slow Cooker Chicken Taco Stew I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g \| Fat: 0.8g \| Fiber: 5.4g \| Protein: 7.8g \| Calories: 115.8	Very Good 4.2/5 (167 ratings) Cabbage Vegetable Soup Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 26.4g \| Fat: 0.9g \| Fiber: 8.3g \| Protein: 6.4g \| Calories: 125.1
Good 3.9/5 (38 ratings) Mom's Sauerkraut Soup This is a perfect way to prepare leftover ham, including bone. Submitted by HRH2MOMMY Carbs: 5.9g \| Fat: 3.7g \| Fiber: 0.6g \| Protein: 6.9g \| Calories: 87.3	Very Good 4.1/5 (107 ratings) Baked Potato Soup All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG Carbs: 31.4g \| Fat: 8.3g \| Fiber: 3g \| Protein: 8.6g \| Calories: 229.3
Very Good 4.7/5 (15 ratings) Low Sodium Vegetable Beef Stew A satisfying, nutritional stew with minimal prep time. Submitted by D710DANCE Carbs: 19.7g \| Fat: 7g \| Fiber: 5.4g \| Protein: 23.7g \| Calories: 239.1	Good 3.0/5 (4 ratings) Green Chili Stew A zesty soup to warm you up on the chilly winter nights or crisp fall afternoons. Submitted by CHILDUVGOD Carbs: 14.1g \| Fat: 1.3g \| Fiber: 2g \| Protein: 4.4g \| Calories: 84.5
Very Good 4.8/5 (5 ratings) Vegetarian stew Submitted by PEACEFULHEART Carbs: 30.2g \| Fat: 5g \| Fiber: 5.4g \| Protein: 6.1g \| Calories: 181	Very Good 4.4/5 (363 ratings) Black Bean and Sausage Soup Submitted by TODD717 Carbs: 41g \| Fat: 5g \| Fiber: 12.2g \| Protein: 18.8g \| Calories: 273.9
Very Good 4.6/5 (12 ratings) Geri's Chicken Noodle Soup My family loves this recipe. This makes enough for leftovers and freezing individual servings. Great for those cold winters or when someone is sick - great healthy comfort food. Submitted by PSYCHLOSER Carbs: 13.8g \| Fat: 2.1g \| Fiber: 1.5g \| Protein: 12.3g \| Calories: 124.6

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