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(42 Recipes) Created by IMANAUDIGIRL

Recipes in this Collection

Fried Cheese Sticks
Very Good 4.2/5

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 14.7g | Calories: 140.6
Very Good 4.1/5

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?

Submitted by HEALTHY4BABY

Carbs: 19g | Fat: 5.4g | Fiber: 4g | Protein: 4.5g | Calories: 139.3
FANNETASTIC FOOD'S Hummus Guacamole
Very Good 4.4/5

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

Carbs: 20.2g | Fat: 5.7g | Fiber: 5.1g | Protein: 6.3g | Calories: 150.4
Maple Almond Granola
Very Good 4.2/5

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by SP_STEPF

Carbs: 23.1g | Fat: 11g | Fiber: 3.9g | Protein: 4g | Calories: 198.9
Very Good 4.9/5

Submitted by JNORMAN1969

Carbs: 9.5g | Fat: 14.1g | Fiber: 3g | Protein: 20g | Calories: 239.8
Incredible! 5.0/5

Submitted by HEYREE4

Carbs: 33.4g | Fat: 0.8g | Fiber: 3.6g | Protein: 22.5g | Calories: 224.9
Very Good 4.3/5

These are a great alternative when you need the crunch factor!! Taste like Lay's chips!

Submitted by DAIZEEFLI

Carbs: 29.7g | Fat: 4.7g | Fiber: 3.7g | Protein: 3.4g | Calories: 170.7
Garlic Pita Chips
Very Good 4.5/5

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Flour Tortillas - Vegan
Incredible! 5.0/5

Once you realise how easy it is to make tortillas you'll never want to eat store bought ones again!

Submitted by TREEHUGGER73

Carbs: 23.8g | Fat: 6.7g | Fiber: 0.8g | Protein: 3.2g | Calories: 171.4
Good 3.3/5

This is delicious with a crisp green salad, in wholemeal pitta or just as a tasty snacking item.

Submitted by TREEHUGGER73

Carbs: 13.7g | Fat: 5.9g | Fiber: 1.3g | Protein: 5.7g | Calories: 127
Good 3.6/5

High protein, low fat, very high taste!

Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 17.6g | Calories: 154.8
Kim's lowfat jalapeno poppers
Very Good 4.3/5

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Submitted by KEEYAHWE

Carbs: 5g | Fat: 0.4g | Fiber: 0.6g | Protein: 3.2g | Calories: 36.6
Incredible! 5.0/5

steamed brussel sprouts with a garlic fruity edge..delicious!!

Submitted by MORGIESMA

Carbs: 54.4g | Fat: 4.9g | Fiber: 9.7g | Protein: 9g | Calories: 272.1
Raw Corn & Avocado Salad
Very Good 4.7/5

This is very easy to make one of my contribution to Earth Day was to eat raw for the whole day.

It's a no fail and it's super tasty and delicious!

Submitted by DEFIANTVEGAN

Carbs: 13.4g | Fat: 5g | Fiber: 3.6g | Protein: 2.3g | Calories: 95.6
Vegan Cornbread
Incredible! 5.0/5

Although skull-shaped pans are not mandatory, they make the entire process approximately 5x more spooky.

Submitted by SERPENTINE

Carbs: 13.1g | Fat: 0.7g | Fiber: 1.5g | Protein: 1.7g | Calories: 68.7
Incredible! 5.0/5

Submitted by BATTY13

Carbs: 18.5g | Fat: 1.8g | Fiber: 3g | Protein: 3.3g | Calories: 97.1
Incredible! 5.0/5

This banana bread tastes great. It uses brown sugar or splenda and molasses for sweetening.

Submitted by CHERIE55

Carbs: 27.9g | Fat: 8.6g | Fiber: 2.4g | Protein: 3.4g | Calories: 195.3
Incredible! 5.0/5

These are really fast and yummy. The jalapeno and red pepper make the fritters colorful and add just a little spice. If you don't have a red bell pepper laying around, just leave it out. Serve with salsa or as a breakfast side in place of potatoes. A cast-iron skillet works best for even frying.

Submitted by SEA.LEGS1

Carbs: 5.8g | Fat: 0.7g | Fiber: 0.8g | Protein: 1.7g | Calories: 33.6
Incredible! 5.0/5

slow-cooker

Submitted by NEEPSGIRL

Carbs: 10.1g | Fat: 0.2g | Fiber: 3.3g | Protein: 3g | Calories: 52.8
Incredible! 5.0/5

Submitted by DAILYYOGI

Carbs: 10.2g | Fat: 4.2g | Fiber: 2.1g | Protein: 2.5g | Calories: 85.8
Vegan Chickpea Delight
Very Good 4.7/5

a delicious mix of chickpeas & veggies

Submitted by XKRISS6X

Carbs: 40.6g | Fat: 2g | Fiber: 9.5g | Protein: 11.9g | Calories: 219.5
Maple Seed Granola
Incredible! 5.0/5

Mmm granola. Maple, hemp nut, flax, and pumpkin seeds add essential Omega oils to this fiber-rich topping, breakfast, or crunchy snack. I often make a double-batch of this delicious treat just to have on-hand to add to yogurt for a healthy breakfast.

Submitted by THEARTOFMEGAN

Carbs: 17.1g | Fat: 5.2g | Fiber: 3.2g | Protein: 4.9g | Calories: 131.3
Incredible! 5.0/5

Warm, nutty and sweet with just a hint of saltiness. Gorgeous with milk or over homemade yogurt.

Submitted by JAZZLEBUG

Carbs: 14.4g | Fat: 6.5g | Fiber: 2.2g | Protein: 2.8g | Calories: 120.2
Incredible! 5.0/5

This recipe is from the Skinny Bitch In the Kitch cookbook.

Submitted by JAKICANDY

Carbs: 34g | Fat: 12.5g | Fiber: 3.9g | Protein: 5.7g | Calories: 289.4
Incredible! 5.0/5

Non-dairy cheese

Submitted by JENNA2007CANADA

Carbs: 8.4g | Fat: 10.8g | Fiber: 1.5g | Protein: 4.5g | Calories: 137.9
This recipe has been marked private.
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Veggie Kebabs
Very Good 4.4/5

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Very Good 4.3/5

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 15.4g | Fat: 2g | Fiber: 6.6g | Protein: 9.3g | Calories: 109.7
World's Best Spinach and Artichoke Dip
Very Good 4.5/5

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Carbs: 3.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9
Cheese quesadilla
Very Good 4.2/5

Cookbook creator says: omit sour cream - use spinach dip

Submitted by CINDYSUE48

Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
Cheesy Grilled Banana Peppers
Very Good 4.4/5

Cookbook creator says: omit bacon

Submitted by CHEF_MEG

Carbs: 10.4g | Fat: 7.8g | Fiber: 2.2g | Protein: 8.9g | Calories: 144.1
Roasted Asparagus
Very Good 4.8/5

Submitted by JENNIFERCLEMENT

Carbs: 10.8g | Fat: 4g | Fiber: 4.8g | Protein: 5.3g | Calories: 84.2
Very Good 4.8/5

This is easy and delicous.

Submitted by MMYRD2000

Carbs: 31.4g | Fat: 5.1g | Fiber: 10.1g | Protein: 4.2g | Calories: 178.9
Kitchen Basics: Caramelized Onions
Very Good 4.4/5

These onions add flavor to any dish, from soups and sandwiches to stews and dips.

Submitted by CHEF_MEG

Carbs: 5g | Fat: 0.6g | Fiber: 1.1g | Protein: 0.7g | Calories: 26.4

Light and fluffy biscuits! Made with coconut milk and coconut oil -- dairy free and soy free

Carbs: 33.1g | Fat: 15.5g | Fiber: 1.1g | Protein: 4.9g | Calories: 286.5
Coach Nicole's Yummy Hummus
Very Good 4.4/5

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Whole Wheat Pizza Dough
Very Good 4.7/5

I worked for months and months to perfect a whole wheat pizza dough, and I think I've finally found it. We love it, love it, love it! This makes enough dough for two large pizzas. We normally use one, freeze the other. To use the frozen one, thaw on the counter and then place in off oven on a pizza pan. Pour a recently boiled kettle of water in a roasting pan under the dough and close the oven. The warm, moist air reproofs the frozen dough.

Submitted by MIGHTYFINEWINE

Carbs: 18g | Fat: 2.9g | Fiber: 2.2g | Protein: 2.9g | Calories: 106.1

Submitted by SIMOFDIM

Carbs: 9.5g | Fat: 21.1g | Fiber: 1.2g | Protein: 19.1g | Calories: 310.5
California Roll in a Bowl
Very Good 4.6/5

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Baked Jalepeno Poppers
Very Good 4.7/5

This is my reduced version of Emeril's Baked poppers. These are good made with yellow peppers if you can't take the burn!
(I didn't include spices in the nutritional info calculation)

Submitted by XEMPRESS

Carbs: 4.5g | Fat: 2.6g | Fiber: 0.6g | Protein: 3.1g | Calories: 52.9

My kids loves this and its very low in fat very healthy

Submitted by SARAHB1521

Carbs: 7.6g | Fat: 0.4g | Fiber: 2.5g | Protein: 2.5g | Calories: 45.3
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