More Recipe Collections
Chicken and Poultry
My recipes and Sparkpeople recipes that I have either tried or want to try. See my notes.
(27 Recipes) Created by SASWOPE
Recipes in this Collection
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Cookbook creator says: Simple Recipe that I got from Minute Rice Submitted by SASWOPE Carbs: 40g | Fat: 7.7g | Fiber: 1.7g | Protein: 31.3g | Calories: 353.6
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Cookbook creator says: Haven't tried this one yet. Submitted by KIMMYKIM3883 Carbs: 13.8g | Fat: 13.7g | Fiber: 0g | Protein: 23.4g | Calories: 282.3
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Cookbook creator says: Recipe I got from Minute Rice Submitted by SASWOPE Carbs: 27.5g | Fat: 8.5g | Fiber: 1.3g | Protein: 23.5g | Calories: 287.5
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Cookbook creator says: This was yummy and reheated nicely. Submitted by SASWOPE Carbs: 31.8g | Fat: 6.9g | Fiber: 2.8g | Protein: 31.1g | Calories: 309.7
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Cookbook creator says: My alterations to the Suddenly Salad Kit. Submitted by SASWOPE Carbs: 34.4g | Fat: 14g | Fiber: 3.1g | Protein: 21.7g | Calories: 340
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Cookbook creator says: We LOVE these, though they are time-consuming to make and aren't really healthy. I got this recipe from a classmate in college. You do need the Cheese Sauce recipe. Submitted by SASWOPE Carbs: 6.7g | Fat: 8.2g | Fiber: 0g | Protein: 13.6g | Calories: 159.7
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Cookbook creator says: Yummy cheese sauce for any occasion, but made to go with the Pot pockets. Submitted by SASWOPE Carbs: 6.4g | Fat: 4.4g | Fiber: 0g | Protein: 7.4g | Calories: 91.3
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Cookbook creator says: My recipe to use Quinoa instead of rice in a casserole. Submitted by SASWOPE Carbs: 29.9g | Fat: 4.3g | Fiber: 2.9g | Protein: 27.4g | Calories: 261.1
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Cookbook creator says: My recipe - great for sandwiches made ahead. Submitted by SASWOPE Carbs: 6.4g | Fat: 9.1g | Fiber: 0.4g | Protein: 15g | Calories: 167.3
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Cookbook creator says: Pretty standard, but good stuff, especially over rice. Submitted by DBDIVA Carbs: 17.6g | Fat: 6.2g | Fiber: 2.7g | Protein: 37.3g | Calories: 284.9
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Cookbook creator says: My recipe. Yummy and Easy. Submitted by SASWOPE Carbs: 15.1g | Fat: 5.3g | Fiber: 6.7g | Protein: 30.9g | Calories: 242.9
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Cookbook creator says: My recipe to be used with the Pampered Chef Deep Covered Baker. Submitted by SASWOPE Carbs: 32.7g | Fat: 0.5g | Fiber: 0.1g | Protein: 23.1g | Calories: 263.2
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Cookbook creator says: My Chicken and Quinoa Casserole Modified for the Pampered Chef Deep Covered Baker. Submitted by SASWOPE Carbs: 36.1g | Fat: 6.7g | Fiber: 3.2g | Protein: 29.9g | Calories: 316.5
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Cookbook creator says: We make this recipe ALL THE TIME. Yummy and easy. Submitted by SASWOPE Carbs: 4g | Fat: 3.4g | Fiber: 0g | Protein: 26.2g | Calories: 160
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Cookbook creator says: My Mom's Savory Chicken recipe modified for the Pampered Chef Deep Covered Baker. Submitted by SASWOPE Carbs: 3.6g | Fat: 1.4g | Fiber: 0.1g | Protein: 27.5g | Calories: 151.6
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Cookbook creator says: Lightened up a little from a family recipe. Submitted by SASWOPE Carbs: 4.6g | Fat: 3.3g | Fiber: 0.1g | Protein: 17g | Calories: 123
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Cookbook creator says: This one's pretty tasty. Submitted by LAUR986 Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
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Cookbook creator says: My recipe - modified from a South Beach Diet recipe. It was okay. I didn't love it. Submitted by SASWOPE Carbs: 17.6g | Fat: 6.1g | Fiber: 3.2g | Protein: 14.2g | Calories: 157.7
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Cookbook creator says: My mom's recipe Submitted by SASWOPE Carbs: 0.8g | Fat: 3.3g | Fiber: 0g | Protein: 23g | Calories: 150
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Cookbook creator says: Adapted from a Sparkpeople Recipe I found. Submitted by SASWOPE Carbs: 3.6g | Fat: 6g | Fiber: 0.4g | Protein: 28.8g | Calories: 180.8
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Cookbook creator says: Haven't tried this one yet. Submitted by STEPH2003 Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
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Recipe from Real Simple Magazine. Great for picnics. chicken can be served hot, room temperature, or chilled. (Just beware of bacteria. Don't leave at room temperature too long.) Submitted by SASWOPE Carbs: 4g | Fat: 3.5g | Fiber: 0.6g | Protein: 27.2g | Calories: 143.5
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I took a recipe I found on here and altered it to my taste. It's interesting. I don't love it, but it's something different, especially for 207 calories. I'll try it again and play with cooking times. Submitted by SASWOPE Carbs: 2.5g | Fat: 19g | Fiber: 1.2g | Protein: 8.3g | Calories: 206.6
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Cookbook creator says: This is kind of a pain to make, but the leftovers are GREAT for lunch!! Yummy! Submitted by SASWOPE Carbs: 19g | Fat: 2.6g | Fiber: 2g | Protein: 15.7g | Calories: 154
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I was bored and threw a few things together. It was delicious. You could increase this recipe for more people or to cook extra chicken for leftovers. Submitted by SASWOPE Carbs: 19.2g | Fat: 12.8g | Fiber: 4.7g | Protein: 36.1g | Calories: 325.5
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Very easy recipe that satisfies my craving for Chicken Parmesan. I use LARGE frozen boneless skinless chicken breasts. Two breasts are 1.5 lbs. I use that as 4 servings. Submitted by SASWOPE Carbs: 12.8g | Fat: 9g | Fiber: 2g | Protein: 49.4g | Calories: 317
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I love to cook up a batch of chicken breast on the weekend to be used as needed. Be careful not to keep it in the fridge for too long. I would estimate 3-4 days, tops. Submitted by SASWOPE Carbs: 0.3g | Fat: 0.7g | Fiber: 0g | Protein: 18g | Calories: 75
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