Beef, Pork, Seafood, and Main Dishes
(Recipe Collection)

10 Recipes Created by STPHNE

My recipes and Sparkpeople recipes that I have either tried or want to try. See my notes.

Recipes in this Collection

Bachelor's Roast
(no ratings)
Bachelor's Roast

Cookbook creator says: Recipe from Pampered Chef. Pretty tasty and oven-baked.Submitted by STPHNE

Carbs: 1.4g | Fat: 11g | Fiber: 0g | Protein: 21.1g | Calories: 215.1
Broiled Tilapia Parmesan
Very Good 4.7/5
(1358 ratings)
Broiled Tilapia Parmesan

Cookbook creator says: This is supposed to be excellent, though I haven't tried it yet.Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Crockpot Pork Chops
Very Good 4.2/5
(45 ratings)
Crockpot Pork Chops

Cookbook creator says: Yep, Kendra gave these the thumbs-up.Submitted by LASTX70

Carbs: 8.2g | Fat: 12.1g | Fiber: 0.5g | Protein: 21.8g | Calories: 239.7
Diet Cola Sloppy Joes
Very Good 4.4/5
(345 ratings)
Diet Cola Sloppy Joes

Cookbook creator says: YOU HAVE TO TRY THESE!!!!

Kendra and I don't even like sloppy joes much and we LOVE these! Kendra begs me to make these. Everyone I know that has tried them turns their nose up at the thought of sloppy joes and then drools for seconds.Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Diet Pepsi Pot Roast - Slow Cooker
Very Good 4.4/5
(11 ratings)
Diet Pepsi Pot Roast - Slow Cooker

Cookbook creator says: Haven't tried this yet, but I bet it's good.Submitted by LJLAWRENCE

Carbs: 5.4g | Fat: 5.3g | Fiber: 0.5g | Protein: 24.6g | Calories: 176
Kelly's Balsamic Pot Roast
(no ratings)
Kelly's Balsamic Pot Roast

Cookbook creator says: Recipe I got from Kelly. Very tasty and tender.Submitted by STPHNE

Carbs: 6.3g | Fat: 12.5g | Fiber: 0.3g | Protein: 27.5g | Calories: 252.3
Mom's slow-cooker pork chops and sweet potatoes
Very Good 4.0/5
(48 ratings)
Mom's slow-cooker pork chops and sweet potatoes

Cookbook creator says: This was easy and yummy!Submitted by JENNIW70

Carbs: 49.7g | Fat: 7.9g | Fiber: 3.1g | Protein: 24.9g | Calories: 368.6
Spaghetti Squash Lasagne
(no ratings)
Spaghetti Squash Lasagne

Cookbook creator says: This lasagna dish uses spaghetti squash instead of noodles.Submitted by STPHNE

Carbs: 11.3g | Fat: 17.1g | Fiber: 2.1g | Protein: 32.3g | Calories: 333.9
Steph's Meatloaf
(no ratings)
Steph's Meatloaf

Cookbook creator says: My standard meatloaf recipe.Submitted by STPHNE

Carbs: 18.4g | Fat: 25.9g | Fiber: 1.4g | Protein: 24.1g | Calories: 413
Tolly-Ho Chili (no beans)
(no ratings)
Tolly-Ho Chili (no beans)

Cookbook creator says: This is our old Tolly-Ho chili recipe that Kendra and I loved.Submitted by STPHNE

Carbs: 10.5g | Fat: 23.8g | Fiber: 3.1g | Protein: 22g | Calories: 345.6
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