Chrissy's Cookbook (Drinks)
(7 Recipes) Created by CHRISSYF3
Recipes in this Collection
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This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks. Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
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I've really been having trouble getting enough protein since I don't eat/crave a lot of meat...and I've started losing hair, and my dermatologist suggested it might be lack of protein...so I've been forcing myself to use protein powder, and I don't like to eat things unless they taste good...so I've been looking up recipes and experimenting, and this is one I came up with, and its REALLY good..and I don't even like coffee! Submitted by BONEWOMAN Carbs: 7.8g | Fat: 0.5g | Fiber: 0g | Protein: 10.1g | Calories: 68.7
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Breakfast on the go - just like Mom's pumpkin pie! Submitted by BADPANDA Carbs: 28.2g | Fat: 5.5g | Fiber: 5.3g | Protein: 27.6g | Calories: 263.7
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A high-protein smoothie that gives you the taste of cheesecake without all the guilt! Submitted by LILAJSMOMMY Carbs: 13.7g | Fat: 4.8g | Fiber: 1.3g | Protein: 19.9g | Calories: 183.6
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I found this one on another site, and it looked easy and good. Submitted by MONICAW407 Carbs: 42.9g | Fat: 1g | Fiber: 5.6g | Protein: 2.4g | Calories: 170.6
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A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies. Submitted by RAEBRALOP Carbs: 25.8g | Fat: 1.4g | Fiber: 2.2g | Protein: 5.3g | Calories: 131.6
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Fool proof version of the yummy green monster smoothie Submitted by CROSSFITMAMA Carbs: 36.8g | Fat: 2.3g | Fiber: 4.3g | Protein: 6.8g | Calories: 179.4
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