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Recipe Collections
 

September2010

(6 Recipes) Created by PINK_TOES

Recipes in this Collection

(no ratings)

This is another IBS-friendly recipe that also happens to be easy, and better than the "junk food" version we used to love at our house.

Submitted by BAREFOOTJENN

Carbs: 16g | Fat: 9.2g | Fiber: 1.6g | Protein: 17.9g | Calories: 216.6
(no ratings)

This is a chicken stew recipe that is IBS-friendly, and fairly quick. I sometimes add canned white beans as some extra fiber and protein.

Submitted by BAREFOOTJENN

Carbs: 22.7g | Fat: 0.7g | Fiber: 6.5g | Protein: 28.4g | Calories: 212.4
(no ratings)

Tastes like Pizza!

Submitted by JULSB777

Carbs: 2.7g | Fat: 26.3g | Fiber: 0.4g | Protein: 22.3g | Calories: 341.7
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1127 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(146 ratings)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Very Good 4.4/5
(72 ratings)

A healthy and delicious alternative to the traditional recipe.

Submitted by BARBSHAKESPEARE

Carbs: 33.8g | Fat: 7.9g | Fiber: 9.4g | Protein: 17.3g | Calories: 262
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