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Travelnista's Raw Recipes

Travelnista's Raw Recipes

Some Raw recipes I have collected and some of my own Raw Food creations.

(105 Recipes) Created by TRAVELNISTA

Recipes in this Collection

Amy's Favorite Green Smoothie
(no ratings)

From the Raw Divas Newsletter June 2007 edition

Submitted by TRAVELNISTA

Carbs: 78.9g | Fat: 1.7g | Fiber: 9.2g | Protein: 4.5g | Calories: 311.1
Apple Pie Smoothie
(no ratings)

Yup it tastes just like apple pie only this one is healthy for you. Have it as a Green Smoothie or not, thus the picture both ways. I made mine Green by using 2 cups of chopped kale.

Submitted by TRAVELNISTA

Carbs: 51.6g | Fat: 1.8g | Fiber: 8.1g | Protein: 4.5g | Calories: 218.6
(no ratings)

This is a sweet / tart smoothie. Perhaps because I used an apple instead of a banana or because I used kale instead of spinach. Anyways it is a nice change from a sweet smoothie to a subtle sweet smoothie.

Submitted by TRAVELNISTA

Carbs: 71.3g | Fat: 3.4g | Fiber: 13.1g | Protein: 8.1g | Calories: 315.4
Carrot Ginger Smoothie
Good 3.7/5
(3 ratings)

Healthy, fast, yummy, and different!

Submitted by TRAVELNISTA

Carbs: 33.1g | Fat: 14g | Fiber: 13.6g | Protein: 4.2g | Calories: 247.3
(no ratings)

Submitted by TRAVELNISTA

Carbs: 88.3g | Fat: 3.1g | Fiber: 19.5g | Protein: 11.6g | Calories: 383.9
Very Good 4.7/5
(12 ratings)

The pineapple really counters the taste of the collard greens.

Submitted by TRAVELNISTA

Carbs: 53g | Fat: 1.1g | Fiber: 6.6g | Protein: 3.9g | Calories: 215.7
Fennel Green Smoothie
(no ratings)

A refreshing light taste. It has only a slight licorice taste so it is not offending to your tastebuds.

Submitted by TRAVELNISTA

Carbs: 21.7g | Fat: 0.6g | Fiber: 3.5g | Protein: 1.4g | Calories: 86.9
Mango,Parsley, Banana Smoothie
Incredible! 5.0/5
(1 rating)

Very clean refreshing taste and parsley is so healthy for you.

Submitted by TRAVELNISTA

Carbs: 70.9g | Fat: 1.7g | Fiber: 8.9g | Protein: 4.2g | Calories: 281.2
Incredible! 5.0/5
(1 rating)

Refreshing and filling.

Submitted by DEFIANTVEGAN

Carbs: 57.9g | Fat: 8.5g | Fiber: 19.7g | Protein: 5.8g | Calories: 271.8
Incredible! 5.0/5
(1 rating)

I saw this recipe in a blog by NEETAC. I tweaked it and bumped up the greens. I always use between 3 to 4 cups of greens in my smoothies.

The addition of the spices and the vanilla make this smoothie taste like a milkshake. I add Vitamineral Green which has a pretty strong "Green" taste and it is totally maked in this smoothie.

I have tried making this with different greens and different fruits. Pineapple, cinnamon, and cayenne is a great combo to try.

Submitted by TRAVELNISTA

Carbs: 45.5g | Fat: 1.9g | Fiber: 6.5g | Protein: 4.2g | Calories: 194.4
Incredible! 5.0/5
(2 ratings)

This is a variation of A Slurp for Sore Eyes by Stacey Terry. The original recipe calls for fennel which I did not have in the house, so I just increased the amounts of some of the ingredients.

This sweet and fruity green smoothie is pure eye candy!!

Submitted by TRAVELNISTA

Carbs: 27.7g | Fat: 0.6g | Fiber: 3.3g | Protein: 1.7g | Calories: 93.4
(no ratings)

Submitted by TRAVELNISTA

Carbs: 101g | Fat: 3.3g | Fiber: 15.5g | Protein: 7.9g | Calories: 433.7
Incredible! 5.0/5
(1 rating)

Blend up and store in a huge jug or glass jar and refrigerate till you finish the smoothie. Make sure you shake up the jar well as the greens will settle out from the other ingredients.

This will last you for a few hours so take with you to sip along the way while running errands, doing the gym thing, or whatever you are doing for the day.

Submitted by TRAVELNISTA

Carbs: 44.1g | Fat: 9g | Fiber: 16.1g | Protein: 10.3g | Calories: 245.6
Tropical Blueberry Smoothie
Incredible! 5.0/5
(1 rating)

Got up this morning and threw something together and this is what I got sorry no picture but it was delicious.

Submitted by DEFIANTVEGAN

Carbs: 67g | Fat: 1.6g | Fiber: 8.8g | Protein: 2.1g | Calories: 261.6
(no ratings)

I eat this as part of my Raw Diet. It is very filling so I usually turn this into 2 mini meals. I will have it as a meal and save the rest for a snack.

I also do not use milk, even a Raw nut milk so I blend the bananna with water to use as my liquid base.

Submitted by TRAVELNISTA

Carbs: 75.9g | Fat: 14.5g | Fiber: 11.8g | Protein: 10.9g | Calories: 448.9
Very Good 4.7/5
(3 ratings)

From

Submitted by JUNIPERBERRY

Carbs: 66.8g | Fat: 2.2g | Fiber: 8.9g | Protein: 8.2g | Calories: 293
Very Good 4.0/5
(4 ratings)

Modified from http://rawepicurean.net/ via oneweekraw.com to make it more like my mom's recipe.

Yes, I know all gazpachos are raw. Whatever. :)

Submitted by APPIFANIE

Carbs: 8.3g | Fat: 5.7g | Fiber: 1.9g | Protein: 1.4g | Calories: 83.7
(no ratings)

Submitted by BIPOLARPRINCESS

Carbs: 20.9g | Fat: 1.2g | Fiber: 5.4g | Protein: 4.3g | Calories: 96.9
(no ratings)

Submitted by ALLYMALICK

Carbs: 23.8g | Fat: 0.9g | Fiber: 3.1g | Protein: 1.6g | Calories: 97.4
(no ratings)

Submitted by SILLYSD1410

Carbs: 12.4g | Fat: 10.5g | Fiber: 5g | Protein: 2.7g | Calories: 143.7
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