PJ's Creations
(Recipe Collection)

24 Recipes Created by BEABARUKING

These are the recipes I've come up with that my family loves. I hope you will enjoy too!

Recipes in this Collection

'Perfect Meal
(no ratings)
'Perfect Meal" Chocolate Strawberry Smoothie

This Smoothie is made with Garden of Life's " Perfect Meal Supplement. Its creamy, high in protein and fiber.Submitted by BEABARUKING

Carbs: 9.7g | Fat: 0.6g | Fiber: 2.1g | Protein: 5g | Calories: 56.4
Beef Stroganoff
(no ratings)
Beef Stroganoff

YumoSubmitted by BEABARUKING

Carbs: 14.6g | Fat: 15g | Fiber: 1.5g | Protein: 26.8g | Calories: 315.8
Chicken Basil Pesto Pasta
(no ratings)
Chicken Basil Pesto Pasta

Quick, Easy and SatisfyingSubmitted by BEABARUKING

Carbs: 64.5g | Fat: 17.1g | Fiber: 4.4g | Protein: 29.2g | Calories: 531.4
Jimbo's Red Slaw
(no ratings)
Jimbo's Red Slaw

A light and healthy way to make slaw that's low in calories and tasty.Submitted by BEABARUKING

Carbs: 16.1g | Fat: 0.3g | Fiber: 2.4g | Protein: 1.5g | Calories: 65.5
Kickin Chicken stew
(no ratings)
Kickin Chicken stew

Submitted by BEABARUKING

Carbs: 37g | Fat: 5.4g | Fiber: 8g | Protein: 15.2g | Calories: 238.3
PJ Mac's Cube Steak with Mushroom Gravy
(no ratings)
PJ Mac's Cube Steak with Mushroom Gravy

Savory cubed steak with a thick rich low fat gravy.Submitted by BEABARUKING

Carbs: 5.2g | Fat: 5.6g | Fiber: 0.7g | Protein: 19.4g | Calories: 157.6
PJ Mac's Pasta Primavera
(no ratings)
PJ Mac's Pasta Primavera

great for vegansSubmitted by BEABARUKING

Carbs: 54.6g | Fat: 8.1g | Fiber: 5.2g | Protein: 9.2g | Calories: 311.8
PJ Mac's Spicy Tuna Salad
(no ratings)
PJ Mac's Spicy Tuna Salad

Low fat tuna salad with a little blingSubmitted by BEABARUKING

Carbs: 3.5g | Fat: 3g | Fiber: 0.9g | Protein: 11.5g | Calories: 94.7
PJ's
(no ratings)
PJ's "sweet" tea

Submitted by BEABARUKING

Carbs: 6.3g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 24.2
PJ's Easy
(no ratings)
PJ's Easy "Southern Chicken and Dumplings"

Need a quick and easy way to have the old fashioned southern dumplings? Instead of rolling out dough. Just use wonton wrappers instead. This recipe can be easily halvedSubmitted by BEABARUKING

Carbs: 26.8g | Fat: 4.5g | Fiber: 1g | Protein: 9.3g | Calories: 187.3
PJ's Healthy Potato Chips
(no ratings)
PJ's Healthy Potato Chips

These chips are oven baked w/ olive oil.Submitted by BEABARUKING

Carbs: 21.1g | Fat: 6.9g | Fiber: 2.4g | Protein: 2.5g | Calories: 155.1
PJ's Homemade Acai Blueberry Strawberry Water
(no ratings)
PJ's Homemade Acai Blueberry Strawberry Water

Great way to add vitamins to your water less expensively.Submitted by BEABARUKING

Carbs: 5.5g | Fat: 0g | Fiber: 0.4g | Protein: 0.2g | Calories: 18.1
PJ's Hot Salsa
(no ratings)
PJ's Hot Salsa

Hot pepper can be omitted to have a savory salsa that's friendly for any taste budsSubmitted by BEABARUKING

Carbs: 3g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.5g | Calories: 13.2
PJ's Leftover Southwestern Beef PJ's Leftover Southwestern Beef Quesadillias
Very Good 4.7/5
(3 ratings)
PJ's Leftover Southwestern Beef PJ's Leftover Southwestern Beef Quesadillias

A fun and different way to use leftovers. If carrots and celery are cooked with roast. These can be finely chopped and added into quesadilla mixture t for more vitamins.Submitted by BEABARUKING

Carbs: 85.7g | Fat: 21.4g | Fiber: 7.4g | Protein: 37.8g | Calories: 694.8
PJ's Pumpkin Latte Smoothie
(no ratings)
PJ's Pumpkin Latte Smoothie

Cool refreshing treat thats low in calories and high on taste.Submitted by BEABARUKING

Carbs: 13g | Fat: 1.5g | Fiber: 1.7g | Protein: 0.9g | Calories: 64.5
PJ's pumpkin smoothie
(no ratings)
PJ's pumpkin smoothie

Submitted by BEABARUKING

Carbs: 19g | Fat: 1.5g | Fiber: 2.6g | Protein: 1.3g | Calories: 88.7
PJ's Quick Chili
(no ratings)
PJ's Quick Chili

This can be made in a hurry or slow cooked in a crock pot.Submitted by BEABARUKING

Carbs: 10.9g | Fat: 11.7g | Fiber: 2.9g | Protein: 9g | Calories: 186.1
PJ's quick mayo free cole slaw
Very Good 4.5/5
(2 ratings)
PJ's quick mayo free cole slaw

Dedicated to my mentor and sweet sister Sharon: Quick and easy slaw thats delicous and healthySubmitted by BEABARUKING

Carbs: 2.7g | Fat: 1.8g | Fiber: 1.4g | Protein: 0.9g | Calories: 35.1
PJ's Smashed Potatoes with Skins
(no ratings)
PJ's Smashed Potatoes with Skins

Quick, easy and deliciousSubmitted by BEABARUKING

Carbs: 27.4g | Fat: 2.8g | Fiber: 2.8g | Protein: 3.8g | Calories: 149.4
PJ's Veggie Chili
Very Good 4.7/5
(3 ratings)
PJ's Veggie Chili

Dedicated to my sweet neices Erica and Dana. Thank you for your inspirationSubmitted by BEABARUKING

Carbs: 18.2g | Fat: 3.9g | Fiber: 5.3g | Protein: 4.7g | Calories: 120.5
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