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My nummies

(73 Recipes) Created by SMOEGOPOP

Recipes in this Collection

Garden Salad with Beets & Blueberries
Very Good 4.0/5
(61 ratings)

Cookbook creator says: has goat cheese and tuna

Submitted by CRUISIN2LOSE

Carbs: 16g | Fat: 7g | Fiber: 4.4g | Protein: 22.3g | Calories: 210.8
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(124 ratings)

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(255 ratings)

This is a great slow cooker side dish that's incredibly easy to make!

Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
Very Good 4.2/5
(14 ratings)

Give that bland fish some flavor!

Submitted by FAYETTESIDRA

Carbs: 1.7g | Fat: 1.9g | Fiber: 0g | Protein: 24.9g | Calories: 129.8
Very Good 4.5/5
(63 ratings)

Try with chicken

Submitted by SOCCERMOM0708

Carbs: 42.5g | Fat: 10.8g | Fiber: 5.7g | Protein: 5.5g | Calories: 267.6
White Chicken Chili
Very Good 4.5/5
(413 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Thai Inspired Pumpkin Peanut Soup
Very Good 4.4/5
(18 ratings)

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper

Submitted by DIVALINDA

Carbs: 18.3g | Fat: 11.3g | Fiber: 6.3g | Protein: 6.1g | Calories: 188
Very Good 4.2/5
(13 ratings)

A warm dish for a cool Samhain evening

Submitted by JOEWOODARD

Carbs: 14.6g | Fat: 6.9g | Fiber: 3.9g | Protein: 10.5g | Calories: 155.5
Very Good 4.6/5
(25 ratings)

There is nothing to this dish...simply trim the stems and ends, toss with oil, and roast...you can also use asparagus as a delicious alternative

Submitted by NICKELKITTEN

Carbs: 2.7g | Fat: 2.5g | Fiber: 1.3g | Protein: 0.7g | Calories: 33.2
Vegetable Risotto
Very Good 4.6/5
(9 ratings)

Serve this creamy rice dish as a side with roast chicken or pork, or increase the serving size for a vegetarian entree.

Carbs: 14.5g | Fat: 7.1g | Fiber: 2.3g | Protein: 6.8g | Calories: 143.3
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(199 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Very Good 4.6/5
(5 ratings)

Super easy way low cal black bean soup for the lazy cook. You make it in the crock pot and leave it! YUM!

Submitted by SCHNOZZLES

Carbs: 18.4g | Fat: 2.3g | Fiber: 4.7g | Protein: 8.2g | Calories: 124.6
Butternut Squash Mac and Cheese
Very Good 4.1/5
(175 ratings)

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Incredible! 5.0/5
(1 rating)

low calorie, low fat, low cholesterol turkey chili

Submitted by KUPINEWICZ

Carbs: 29.9g | Fat: 3.4g | Fiber: 9.8g | Protein: 15.9g | Calories: 205.9
Very Good 4.8/5
(9 ratings)

This is my favorite salad. It's great as a main meal or served with BBQ chicken.

Submitted by NOBADDAYS

Carbs: 23.7g | Fat: 19.9g | Fiber: 3.8g | Protein: 5.4g | Calories: 276.9
Very Good 4.4/5
(43 ratings)

When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!

Submitted by DARKEST_STAR

Carbs: 18.5g | Fat: 0g | Fiber: 2g | Protein: 2.5g | Calories: 84
Spicy Taco Soup
Very Good 4.7/5
(291 ratings)

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Rustic Italian Tortellini Soup
Very Good 4.8/5
(255 ratings)

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
Incredible! 5.0/5
(3 ratings)

Submitted by CLAIREEL

Carbs: 25.6g | Fat: 7.5g | Fiber: 2.7g | Protein: 17.4g | Calories: 235.9
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