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Recipe Collections
 

Clean Eating

(27 Recipes) Created by NYCX1004

Recipes in this Collection

Balsamic Glazed Cracked Pepper Salmon - Clean Eating
Very Good 4.4/5
(31 ratings)

This recipe is super easy, quick, delicious AND qualifies as a Clean Eating meal.

I've made this recipe twice in the past week and my super picky husband has cleaned his plate both times! I usually serve it with brown rice and a vegetable.

My personal notes on this dish...less is more. Add the vinegar/honey mixture in a little bit at a time - you don't want your salmon swimming in it, just coated in it. The balsamic vinegar will darken the color of the salmon, so you may think it's done or burning, but it's probably just discolored. I like to cook my salmon until it is very firm and it has an almost hard glaze to the outside. Cook it for a minute or two longer than you think you need to!

Also, for the red pepper flakes, less is more again! I love the flavor of red pepper flakes and honey {I even eat that mixture on my chicken nuggets} remember, you can always add more, but you can't take it away!

Enjoy!

Carbs: 6.8g | Fat: 6g | Fiber: 0g | Protein: 19g | Calories: 151.3
Clean Eating Carrot Bread
Very Good 4.8/5
(8 ratings)

From Clean Eating Magazine

Submitted by PAG2809

Carbs: 23.2g | Fat: 3g | Fiber: 2.6g | Protein: 3.2g | Calories: 125.1
Very Good 4.6/5
(10 ratings)

Carbs: 20.3g | Fat: 6.4g | Fiber: 1.2g | Protein: 27.4g | Calories: 254.7
Incredible! 5.0/5
(7 ratings)

Submitted by LAINEY_1970

Carbs: 9.6g | Fat: 14g | Fiber: 6.5g | Protein: 2g | Calories: 159.1
Very Good 4.8/5
(8 ratings)

I took a recipe for this out of the Clean Eating magazine and changed some things to make it easier. Spicy and delicious!

Submitted by STAYATHOME_JEN

Carbs: 25.3g | Fat: 11.6g | Fiber: 10.9g | Protein: 21.8g | Calories: 250.3
Very Good 4.7/5
(3 ratings)

delicious with pita chips or on omlettes

Submitted by LAINEY_1970

Carbs: 2.5g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.4g | Calories: 10.8
Very Good 4.4/5
(5 ratings)

Submitted by SPYKDDRINK

Carbs: 42.7g | Fat: 6.2g | Fiber: 6.3g | Protein: 5.6g | Calories: 227.8
This recipe has been marked private.
Clean Eating Tomato Basil Soup
Good 3.7/5
(3 ratings)

Adapted from the Eat Clean Diet cookbook. Sparkpeople nutritional calculations do not match the books though!

Submitted by MOMMY_IN_MOTION

Carbs: 7.3g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.1g | Calories: 51.4
Incredible! 5.0/5
(3 ratings)

The serving size is 2 pancakes. The recipe should make about 16 medium sized pancakes. I made acouple of small changes by swapping th egg for egg whites and adding a little agave for sweetness.

Carbs: 30.2g | Fat: 3.7g | Fiber: 4.4g | Protein: 8.4g | Calories: 182.3
Lemon Grilled Chicken and Bulgur (clean eating)
Very Good 4.7/5
(3 ratings)

Recipe calls for 2 - 4 oz. boneless skinless breasts, says it serves 4, but serving size is one cup bulgur, and 4 oz. of breast. Calories in Mag came out to 280, this is 293

Submitted by TOMMYBR

Carbs: 29g | Fat: 11.7g | Fiber: 7.5g | Protein: 24.9g | Calories: 285.9
Very Good 4.0/5
(2 ratings)

Eating Clean Beef Stew

Submitted by SEATTLERUNGIRL

Carbs: 14.1g | Fat: 11.4g | Fiber: 2.2g | Protein: 25g | Calories: 261.6
Potato & Egg Italiano Sandwich (From Clean Eating)
Very Good 4.0/5
(1 rating)

Better than any meal you can get from your favorite Italian sandwich shop, this recipe comes without the extra fat and calories!

Submitted by LUGNUT_9754

Carbs: 40g | Fat: 12g | Fiber: 5.8g | Protein: 13.4g | Calories: 312.6
applesauce pumpkin muffins (clean eating)
Very Good 4.0/5
(1 rating)

Clean applesauce pumpkin muffins, with added protein

Submitted by DIANEMARY126

Carbs: 16.9g | Fat: 5.4g | Fiber: 2.9g | Protein: 5.7g | Calories: 136.3
(no ratings)

The recipe from clean eating called out generic vegetable broth. I used the one in this recipe. The difference makes this even better!
I also did not add any additional salt/pepper. The CE recipe called for 1/4 cup fresh lemon juice. I did not add to mine.

Submitted by TOMMYBR

Carbs: 11.6g | Fat: 1.9g | Fiber: 3.9g | Protein: 2.8g | Calories: 74.9
Applesauce Oatmeal Muffins
Very Good 4.0/5
(2 ratings)

A very healthy snack or breakfast

Submitted by ERICACLAY10

Carbs: 20.3g | Fat: 3.8g | Fiber: 2.7g | Protein: 3.3g | Calories: 121.8
This recipe has been marked private.
This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

Carbs: 21.6g | Fat: 8.8g | Fiber: 7.2g | Protein: 15g | Calories: 223.7
Clean Chicken, Potato, and Veggie Bake
Very Good 4.4/5
(27 ratings)

A healthy, easy comforting dinner for the whole family.

Submitted by LORIMDANCER

Carbs: 22.2g | Fat: 8.6g | Fiber: 3.1g | Protein: 30.3g | Calories: 287.7
1
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