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Breakfast

(43 Recipes) Created by MAYFIELD0801

Recipes in this Collection

Low cal whole wheat pancakes
Very Good 4.5/5
(23 ratings)

Less than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, cant beat the simplicity either.

Submitted by SARAHTHOMAS1

Carbs: 12.8g | Fat: 0.8g | Fiber: 1.8g | Protein: 3.7g | Calories: 69.5
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(546 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
(no ratings)

Submitted by MAYFIELD0801

Carbs: 22.5g | Fat: 19.5g | Fiber: 0g | Protein: 7.8g | Calories: 305
(no ratings)

Delicious complete breakfast.

Submitted by UCANBHOLD

Carbs: 34.7g | Fat: 22.4g | Fiber: 1g | Protein: 14.3g | Calories: 399
Incredible! 5.0/5
(1 rating)

This is a base recipe. I love mashed potato pancakes and have been looking for a recipe for a long time. I have found many different ones and will be trying the all. I liked this one for the spices added.

Submitted by MAYFIELD0801

Carbs: 44.3g | Fat: 7.2g | Fiber: 2.9g | Protein: 7.4g | Calories: 256.8
My ranch and cheese potato pancake
(no ratings)

Submitted by MAYFIELD0801

Carbs: 38.1g | Fat: 3.5g | Fiber: 4.2g | Protein: 10.2g | Calories: 214.7
Very Good 4.8/5
(4 ratings)

A quick, yummy breakfast (or dessert) for one person (you can adjust as necessary for more people).

Submitted by KAFEEN138

Carbs: 46.1g | Fat: 2.6g | Fiber: 3.3g | Protein: 4.2g | Calories: 213.6
(no ratings)

This comes from my Joy of Eating cookbook I received when I got the Food Lovers Fat Lose System.

Submitted by MAYFIELD0801

Carbs: 10.1g | Fat: 1.9g | Fiber: 1g | Protein: 9g | Calories: 97.8
(no ratings)

Submitted by MAYFIELD0801

Carbs: 43g | Fat: 9.2g | Fiber: 4.9g | Protein: 28.6g | Calories: 372
(no ratings)

My version of the potato and egg recipe. Recipe is set for 1 person eating it. If u want it for 2 the calories per each are 150 cals.

Submitted by MAYFIELD0801

Carbs: 26.9g | Fat: 12.6g | Fiber: 1.7g | Protein: 19.2g | Calories: 300
Good 3.9/5
(13 ratings)

Light and Fluffy

Submitted by ASHBOULDER

Carbs: 16g | Fat: 2.2g | Fiber: 0.8g | Protein: 1.6g | Calories: 89.1
Very Good 4.5/5
(11 ratings)

A quick simple cinnamon coffee cake. Great for breakfast, and a family favorite.

Submitted by BORNAGAINDANCER

Carbs: 37.8g | Fat: 4.4g | Fiber: 0.5g | Protein: 2.7g | Calories: 198.5
Bisquick Coffee Cake
Very Good 4.3/5
(3 ratings)

All time favorite! I love making this bisquick coffee cake recipe!

Submitted by DOKUBO

Carbs: 34.9g | Fat: 7g | Fiber: 0.8g | Protein: 3.7g | Calories: 203.5
Sour Cream Apple Coffee Cake
Incredible! 5.0/5
(4 ratings)

Originally from Joy of Cooking, I reworked this to lower the calories - still yummy!!

Submitted by HBCOLOMBO

Carbs: 25.9g | Fat: 1.3g | Fiber: 0.6g | Protein: 4.5g | Calories: 118.5
(no ratings)

Submitted by GOODPASTUREGIRL

Carbs: 27.5g | Fat: 3.1g | Fiber: 0.4g | Protein: 2.5g | Calories: 149.5
(no ratings)

This recipe has come down our family from my great grandmother, to my grandmother, to my mother, to me. This coffee cake is very moist and tastes great with or without a cup of coffee (I actually prefer it with a glass of low-fat milk).

Submitted by DAY_DREAMER26

Carbs: 36.4g | Fat: 6.9g | Fiber: 0.5g | Protein: 2.7g | Calories: 217.3
Incredible! 5.0/5
(1 rating)

rem-do of Bisquick recipe, done with Heart Smart Bisquick instead of the original.

Submitted by GRANDBRAT

Carbs: 27g | Fat: 3.9g | Fiber: 0.1g | Protein: 2.8g | Calories: 143
(no ratings)

Carbs: 43.5g | Fat: 9.9g | Fiber: 1.2g | Protein: 3.3g | Calories: 238.6
Very Good 4.2/5
(98 ratings)

So yummy and sweet ... you don't even need syrup!

Carbs: 48.4g | Fat: 2.6g | Fiber: 3.5g | Protein: 9.3g | Calories: 246.6
Baked Egg Cups
Very Good 4.5/5
(391 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
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