A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Cookbook creator says: some ideas from comments: lime juice, small amount of olive oil (if needed), green chilies, cilantro, diced Can add tomatoes, pepperjack cheese (instead of cheddar), cumin.

Submitted by RDEPASS

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Submitted by BEJAZZED

Cookbook creator says: can add mushrooms or other vegetables

Submitted by CHEF_MEG

Cookbook creator says: can use asparagus instead of avacado

Submitted by CHEF_MEG

Makes 16 Roll ups
Bake 40 to 50 Minutes @ 375 uncovering the last 10 min

Submitted by MCMINK

Cookbook creator says: Reviewers state that you don't have to use the no-cook lasagna. Can use chicken stock or V8 juice instead of water and zucchini or baby spinach instead of eggplant. Instead of beef, can add turkey or spicy turky sausage. If you want no meat, add spinach, mushrooms, carrots, celery, & onions.

Submitted by CHEF_MEG

Cookbook creator says: tips from comments: may be a little dry so you can add some oil & tomato paste to bean mix; add cilantro to salsa; use regular salsa; use flax meal instead of bread crumbs; can serve with spinach salad with lime-basil dressing.

Submitted by BCJL13

Submitted by IVAN_CK

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

Chef Meg made over a classic dish, which is sometimes called "Hunters Chicken" or "Chicken Cacciatore."

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Yum! Try this quick and easy thin crust pizza.

A round steak dish that tastes like a million bucks!

Submitted by CHRISTIANWOLF

Submitted by TRISHA26

Submitted by KHILKEY

Grilled turkey burgers with a unique seasoning.

Submitted by SANDYMAE3

A light and delicious salad that's perfect for a summer picnic.

Serve this on top of a bed of brown rice.

A very tasty way to eat your garden veggies. Kind of like "Thanksgiving in one"
Easily substitute almost any veggie, or leave out the chicken for vegetarian.

Submitted by CREATIVECOLORS

Cookbook creator says: Can add black beans instead of white. Also may add zuccinni or even spinach(wait till closer to the end). Can also add cumim and chili powder for more of a mexican flavor.

Submitted by CHEF_MEG

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

Cookbook creator says: Can add mushrooms. Can "core out" bread to make room for meat & veggies.

Submitted by CHEF_MEG

Submitted by REGNETS03

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Cookbook creator says: I doubled the recipe. I used one lb. of ground turkey and 1 lb. ground beef. I also only put one 27 ounce can of pinto beans and one 15 ounce can of black beans (wouldn't mind switching those 2).

Submitted by EMBUSBY

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight.

Submitted by CHEF_MEG

Cookbook creator says: Can add cumin, lime, cilantro, garlic, corn etc.

Submitted by LOSER1231

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Adjusted recipe entered by SPICEAHOLIC for 1 pound of chicken breast instead of 1.5 pounds of chicken thigh.

Submitted by HEALTHYWAY101

This easy dish requires little cleanup, making it perfect for busy weeknights.

Submitted by CHELLESHOCKED

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Cookbook creator says: Try adding a jar of fire roasted red peppers and some garlic instead of the sweet potatoes. Also can add more salsa and more spices.

Submitted by SP_STEPF

What's the secret to moist and flavorful chicken? Poaching it! Chicken breasts contain very little fat; this method keeps the meat from drying out.

Submitted by CHEF_MEG

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

Cookbook creator says: can add mushrooms, spinach, etc.

Submitted by VEGGIEKITTY