Breakfast

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

Breakfast

(13 Recipes) Created by CHERYLSPLACE

Recipes in this Collection

Very Good 4.3/5 (256 ratings) Breakfast Casserole A sure family favorite, make the night before and pop into the oven. Carbs: 20.5g \| Fat: 12.5g \| Fiber: 2g \| Protein: 28g \| Calories: 304.4	(no ratings) Blueberry Banana Smoothie Submitted by CHERYLSPLACE Carbs: 38.1g \| Fat: 1g \| Fiber: 3.5g \| Protein: 8.4g \| Calories: 185.1
Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5	Incredible! 5.0/5 (2 ratings) Junk Yard Omelet A healthier version of the original... There's a lot more emphasis on healthy living in this one, =) Submitted by 1979MELISSASUE Carbs: 8.1g \| Fat: 1.1g \| Fiber: 1g \| Protein: 23.4g \| Calories: 148.5
This recipe has been marked private.	Very Good 4.5/5 (63 ratings) Runner's Oatmeal Blueberry Pancakes Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!! Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!! Submitted by MISSJCISRUNNING Carbs: 18.9g \| Fat: 1.1g \| Fiber: 2g \| Protein: 5.9g \| Calories: 104.8
Very Good 4.6/5 (15 ratings) 100 Calorie Whole Wheat Blueberry Muffins Low cal and very healthy and YUMMY! Submitted by DAYSGIRL09 Carbs: 20.4g \| Fat: 0.7g \| Fiber: 2.4g \| Protein: 2.9g \| Calories: 95.3	Good 3.4/5 (38 ratings) Poppy Seed Bread Straight from Mom’s recipe box. Carbs: 13.7g \| Fat: 4.8g \| Fiber: 0.2g \| Protein: 1.8g \| Calories: 107.2
(no ratings) Cheryl's Veggie Quiche Use any vegetables you like Submitted by CHERYLSPLACE Carbs: 12.3g \| Fat: 7.8g \| Fiber: 2.8g \| Protein: 21.4g \| Calories: 209.1	Very Good 4.5/5 (193 ratings) Blueberry Flax Seed Muffins These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g \| Fat: 1.5g \| Fiber: 2.6g \| Protein: 3.6g \| Calories: 138.8
Good 3.0/5 (2 ratings) Dark Molasses Fig & Raisin Bread A dark, dense, hearty whole grain bread which is tasty served warm. I enjoy it by itself but you can also spread no fat cream cheese or your favorite preserves on it. Submitted by VICKI103 Carbs: 25.4g \| Fat: 3.2g \| Fiber: 2.3g \| Protein: 2.8g \| Calories: 134.6	Very Good 4.9/5 (13 ratings) Bran Flax Muffins This recipe is on the back of Bob's Redmill whole ground flaxseed meal. Submitted by COWGIRL_PUNK22 Carbs: 29.8g \| Fat: 7.8g \| Fiber: 4.4g \| Protein: 4.9g \| Calories: 195.4
Incredible! 5.0/5 (2 ratings) Barely Fat Granola Submitted by KELLYDENISE Carbs: 35.2g \| Fat: 1.9g \| Fiber: 2.5g \| Protein: 4g \| Calories: 166.2

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=282819

Very Good 4.3/5 (256 ratings) Breakfast Casserole A sure family favorite, make the night before and pop into the oven. Carbs: 20.5g \| Fat: 12.5g \| Fiber: 2g \| Protein: 28g \| Calories: 304.4	(no ratings) Blueberry Banana Smoothie Submitted by CHERYLSPLACE Carbs: 38.1g \| Fat: 1g \| Fiber: 3.5g \| Protein: 8.4g \| Calories: 185.1
Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5	Incredible! 5.0/5 (2 ratings) Junk Yard Omelet A healthier version of the original... There's a lot more emphasis on healthy living in this one, =) Submitted by 1979MELISSASUE Carbs: 8.1g \| Fat: 1.1g \| Fiber: 1g \| Protein: 23.4g \| Calories: 148.5
This recipe has been marked private.	Very Good 4.5/5 (63 ratings) Runner's Oatmeal Blueberry Pancakes Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!! Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!! Submitted by MISSJCISRUNNING Carbs: 18.9g \| Fat: 1.1g \| Fiber: 2g \| Protein: 5.9g \| Calories: 104.8
Very Good 4.6/5 (15 ratings) 100 Calorie Whole Wheat Blueberry Muffins Low cal and very healthy and YUMMY! Submitted by DAYSGIRL09 Carbs: 20.4g \| Fat: 0.7g \| Fiber: 2.4g \| Protein: 2.9g \| Calories: 95.3	Good 3.4/5 (38 ratings) Poppy Seed Bread Straight from Mom’s recipe box. Carbs: 13.7g \| Fat: 4.8g \| Fiber: 0.2g \| Protein: 1.8g \| Calories: 107.2
(no ratings) Cheryl's Veggie Quiche Use any vegetables you like Submitted by CHERYLSPLACE Carbs: 12.3g \| Fat: 7.8g \| Fiber: 2.8g \| Protein: 21.4g \| Calories: 209.1	Very Good 4.5/5 (193 ratings) Blueberry Flax Seed Muffins These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g \| Fat: 1.5g \| Fiber: 2.6g \| Protein: 3.6g \| Calories: 138.8
Good 3.0/5 (2 ratings) Dark Molasses Fig & Raisin Bread A dark, dense, hearty whole grain bread which is tasty served warm. I enjoy it by itself but you can also spread no fat cream cheese or your favorite preserves on it. Submitted by VICKI103 Carbs: 25.4g \| Fat: 3.2g \| Fiber: 2.3g \| Protein: 2.8g \| Calories: 134.6	Very Good 4.9/5 (13 ratings) Bran Flax Muffins This recipe is on the back of Bob's Redmill whole ground flaxseed meal. Submitted by COWGIRL_PUNK22 Carbs: 29.8g \| Fat: 7.8g \| Fiber: 4.4g \| Protein: 4.9g \| Calories: 195.4
Incredible! 5.0/5 (2 ratings) Barely Fat Granola Submitted by KELLYDENISE Carbs: 35.2g \| Fat: 1.9g \| Fiber: 2.5g \| Protein: 4g \| Calories: 166.2