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w.w cookbook

(54 Recipes) Created by FAT2FITB430

Recipes in this Collection

This recipe has been marked private.
Very Good 4.3/5
(6 ratings)

I love shrimp and pasta and this is what I came up with. Weight Watchers 7 points

Submitted by NTHOMAS11

Carbs: 46.7g | Fat: 8.5g | Fiber: 7.2g | Protein: 35.1g | Calories: 414.8
This recipe has been marked private.
Very Good 4.8/5
(6 ratings)

Great for Weight Watchers - 1 point

Submitted by NTHOMAS11

Carbs: 13.4g | Fat: 0.8g | Fiber: 0.6g | Protein: 0.3g | Calories: 62.5
Very Good 4.5/5
(4 ratings)

Submitted by CAROLHE1

Carbs: 28.2g | Fat: 3.8g | Fiber: 7.1g | Protein: 40.6g | Calories: 306.1
Very Good 4.3/5
(3 ratings)

you'll be amazed of how healthy it is!

Submitted by SUSHIBABY~

Carbs: 20.5g | Fat: 1.4g | Fiber: 5.6g | Protein: 1.9g | Calories: 83.3
Good 3.0/5
(5 ratings)

Submitted by AFRICAPARISH

Carbs: 22.7g | Fat: 0.9g | Fiber: 6.7g | Protein: 2.9g | Calories: 86.9
turbo antioxidant weight loss soup
Incredible! 5.0/5
(6 ratings)

Submitted by PAULAROSE1967

Carbs: 426.4g | Fat: 41.7g | Fiber: 138.4g | Protein: 223.4g | Calories: 2889.9
This recipe has been marked private.
Incredible! 5.0/5
(3 ratings)

Submitted by KRIZ2984

Carbs: 3.3g | Fat: 4.4g | Fiber: 0.2g | Protein: 51.8g | Calories: 271.9
This recipe has been marked private.
Very Good 4.3/5
(3 ratings)

Submitted by JENCPOLLACK

Carbs: 3.1g | Fat: 4g | Fiber: 0.5g | Protein: 28.4g | Calories: 168.3
Incredible! 5.0/5
(5 ratings)

Chicken, Chinese, Weight Watchers, spicy

Submitted by HRAMOS1920

Carbs: 0g | Fat: 2.9g | Fiber: 0g | Protein: 54.5g | Calories: 259.6
Weight Watchers Potato Soup
Incredible! 5.0/5
(3 ratings)

Submitted by TDWATSON6

Carbs: 20.9g | Fat: 1.6g | Fiber: 2.1g | Protein: 2.1g | Calories: 108.6
Very Good 4.0/5
(1 rating)

Empanadas are sweet- or savory-filled turnovers wrapped in pastry. The crust used in this recipe is made from reduced fat Bisquick, which makes a nice crust. The filling is a tantalixing sweet-spicy (but not hot) chicken mixture.

Submitted by CRASH0200

Carbs: 13.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 6.3g | Calories: 98.3
Very Good 4.0/5
(1 rating)

My mom got this recipe from a co worker that had been with weight watchers for 20 some years. We just love this pie!

Submitted by FREE2LIVEFREE

Carbs: 20.9g | Fat: 6.8g | Fiber: 0.6g | Protein: 1.5g | Calories: 147.4
Very Good 4.0/5
(1 rating)

I omitted the coconut oil and removed most of the fat and skin from this recipe.

Submitted by SOURCEISWITHIN

Carbs: 15.4g | Fat: 1.8g | Fiber: 4.9g | Protein: 12.1g | Calories: 120.7
Very Good 4.0/5
(1 rating)

This Garlic Sauce works well other vegetables such a asparagus, green beans and rice noodles.

Submitted by JWPULLIAM

Carbs: 18.5g | Fat: 3.8g | Fiber: 2.7g | Protein: 3.5g | Calories: 129.1
This recipe has been marked private.
This recipe has been marked private.
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