More Recipe Collections
salads
(21 Recipes) Created by SUNCITYGIRL
Recipes in this Collection
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Excellent side dish for Mexican Food Carbs: 9.8g | Fat: 2.6g | Fiber: 2.3g | Protein: 2.6g | Calories: 64.9
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This is a figure friendly way to indulge in potato salad and the flavor is absolutely divine. This salad can be served warm or cold and is great for a picnic (no mayo). I love creamy potato salads, but this one has such bold flavor, I don't miss the mayo (and neither does my waistline). Submitted by LANICHRISTENSEN Carbs: 10.2g | Fat: 6g | Fiber: 1.2g | Protein: 1.1g | Calories: 96.8
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A variation on Cowboy Caviar Submitted by LRAMORE Carbs: 39.3g | Fat: 10.9g | Fiber: 11.5g | Protein: 10g | Calories: 290.1
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this IS a main dish ! Submitted by MSCANELA Carbs: 45.8g | Fat: 12.3g | Fiber: 9.3g | Protein: 9.5g | Calories: 320.4
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adapted from Leslie Sanson Submitted by ANNFLY3 Carbs: 26.7g | Fat: 7.6g | Fiber: 8.8g | Protein: 8.3g | Calories: 200.1
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Submitted by BIKERGRL Carbs: 6.9g | Fat: 16.2g | Fiber: 3.8g | Protein: 32.3g | Calories: 307.7
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This was a quick fix for myself one day for lunch when my kids had pasta with hamburger meat. My oldest son loved it. Submitted by MOMOF_3CUTEKIDS Carbs: 32.2g | Fat: 1.6g | Fiber: 3.7g | Protein: 16g | Calories: 217.4
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A quick and delicious lunch! Submitted by HLOOSHA Carbs: 8.8g | Fat: 19.8g | Fiber: 6.5g | Protein: 40.8g | Calories: 373.6
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Classic Kidney Bean Salad recipe. Calories and fat grams could be saved by using low or no fat mayo. Submitted by CALICO312 Carbs: 19.9g | Fat: 6.1g | Fiber: 6.7g | Protein: 8.2g | Calories: 166.7
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From the Sonoma Diet Cookbook... this is a delicious salad that can be enjoyed either as a sandwich or on a bed of lettuce. Submitted by TERYNSMA612 Carbs: 11g | Fat: 6.8g | Fiber: 1.8g | Protein: 18.9g | Calories: 176.8
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Submitted by SWOODYUT Carbs: 39.8g | Fat: 13.4g | Fiber: 8.5g | Protein: 25.1g | Calories: 370.4
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Cookbook creator says: good served with a curry dish Submitted by CAROLINE92376 Carbs: 3.6g | Fat: 1.1g | Fiber: 1g | Protein: 1.1g | Calories: 28
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Submitted by MISSEB1986 Carbs: 5.4g | Fat: 21.2g | Fiber: 1.7g | Protein: 17.9g | Calories: 282.9
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Creamy healthy dressing for salad to use in place of other higher fat cream dressings Submitted by BRADYSMAMA Carbs: 3.6g | Fat: 2.6g | Fiber: 1g | Protein: 0.8g | Calories: 38.2
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Using lowfat buttermilk and dry ranch dressing mix for big servings of tasty dressing - a serving would be 1/4 cup! I like a lot of dressing and don't care for vinegar all that much. Submitted by OLDERNOTWISER Carbs: 4.4g | Fat: 4.4g | Fiber: 0g | Protein: 1.4g | Calories: 57.5
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healthy tuna salad with a good fat source Submitted by SHEBECAT8 Carbs: 8.7g | Fat: 15.1g | Fiber: 6.5g | Protein: 9.2g | Calories: 199.1
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FThe fruity, nutty dressing here is made without added oil and is just one example of a healthy salad dressing. Submitted by TXSWEETHEART82 Carbs: 19.4g | Fat: 4.4g | Fiber: 3g | Protein: 18g | Calories: 183
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I was looking for a use of my left over turkey when I stumbled across this on the dlife diabetic recipes. Submitted by MERCEDES3414 Carbs: 13.4g | Fat: 24.1g | Fiber: 3.5g | Protein: 23.4g | Calories: 366.6
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This is a fast, easy and delicious way to get in fresh raw broccoli. I adapted the recipe from the Whole Foods Broccoli Crunch Salad. The ingredients are simple and relatively inexpensive but they charge $8.49 a pound for it....much cheaper to make at home....and fresher. Submitted by CLAUDIA1896 Carbs: 14.7g | Fat: 10.7g | Fiber: 3g | Protein: 4.8g | Calories: 162.3
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Sweet Vidalia onions (or Walla Walla Sweets) are the secret to this simply delicious summer salad. Submitted by 1MONKEEGIRL Carbs: 10.1g | Fat: 14.4g | Fiber: 3.1g | Protein: 2.6g | Calories: 167.2
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Submitted by MOIRALEIGH Carbs: 19.1g | Fat: 5.4g | Fiber: 4.2g | Protein: 4.1g | Calories: 134.9
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