Breakfast - healthy kind
(Recipe Collection)

9 Recipes Created by ZAR_LIVINGFIT

Recipes in this Collection

Whole Wheat Pancakes
Very Good 4.3/5
(14 ratings)
Whole Wheat Pancakes

Submitted by YOSRACB

Carbs: 12.4g | Fat: 3g | Fiber: 2g | Protein: 3.6g | Calories: 87.9
Low Fat Coffee Cake
Very Good 4.0/5
(2 ratings)
Low Fat Coffee Cake

Great low fat treat that sure doesn't taste low fat!
Just don't eat the whole pan to keep your calories in check.Submitted by SAMMYSMOMMY04

Carbs: 27.3g | Fat: 0.1g | Fiber: 0.4g | Protein: 1.9g | Calories: 116.6
Reduced Sugar Blueberry Coffee Cake
(no ratings)
Reduced Sugar Blueberry Coffee Cake

It's still not a health food, but it's got about 100 fewer calories per serving than all-sugar coffee cake!Submitted by BTVMADS

Carbs: 28.9g | Fat: 10.8g | Fiber: 1.3g | Protein: 4g | Calories: 226.3
Blueberry-Almond Coffee Cake
(no ratings)
Blueberry-Almond Coffee Cake

Submitted by AERIEA085

Carbs: 24.7g | Fat: 4.9g | Fiber: 2.9g | Protein: 4.3g | Calories: 153.1
Quiche - Broccoli
Very Good 4.4/5
(28 ratings)
Quiche - Broccoli

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!Submitted by SANDYLUVSSPARK

Carbs: 16.2g | Fat: 3.8g | Fiber: 0.6g | Protein: 16.4g | Calories: 165.2
Ham Asparagus Frittata
Very Good 4.7/5
(3 ratings)
Ham Asparagus Frittata

This frittata is a Cooking Light recipe that packs loads of veggies, ham, and cheese into a lowfat, lowcarb, and delicious breakfast. Pair with a piece of whole wheat toast and some fruit and you have the perfect breakfast.

Carbs: 4.1g | Fat: 5.1g | Fiber: 1.1g | Protein: 16.5g | Calories: 134.5
Spinach Breakfast/Burrito
Incredible! 5.0/5
(2 ratings)
Spinach Breakfast/Burrito

spinach, egg, tomato, cilantro, feta or goat cheese, salsa, (w.wheat wraps) olive oil, salsa
(avocado) optionalSubmitted by LEE907

Carbs: 30g | Fat: 5g | Fiber: 1g | Protein: 9g | Calories: 200
Mini Fritattas
Very Good 4.5/5
(2 ratings)
Mini Fritattas

Perfect make-ahead fast breakfast optionSubmitted by SEEPY87

Carbs: 1.5g | Fat: 4.8g | Fiber: 0.3g | Protein: 3.5g | Calories: 63.1
Breakfast Quiche
(no ratings)
Breakfast Quiche

Submitted by EBRYANT79

Carbs: 4.1g | Fat: 4.8g | Fiber: 1.4g | Protein: 9g | Calories: 89.1
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