Soups
(2 Recipes) Created by POOTERBUG
Recipes in this Collection
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Cookbook creator says: My collections of soups. I do soup quite often for lunch. Submitted by POOTERBUG Carbs: 26.8g | Fat: 0.8g | Fiber: 5.9g | Protein: 6.3g | Calories: 139
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Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*. Submitted by ELMNOP Carbs: 15.3g | Fat: 3g | Fiber: 4g | Protein: 16.8g | Calories: 149.5
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