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soups

(19 Recipes) Created by MICHELLEJ653

Recipes in this Collection

Good 3.3/5
(10 ratings)

A wonderfully yummy soup recipe that is very filling.

Submitted by JACKIE-78

Carbs: 18.2g | Fat: 7.6g | Fiber: 2.3g | Protein: 11g | Calories: 181.6
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Baked Potato Soup
Very Good 4.1/5
(122 ratings)

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
Spiced Pumpkin Soup
Very Good 4.1/5
(115 ratings)

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
(no ratings)

Great for Thanks Giving, Halloween, or anytime!

Submitted by REDOONAGH

Carbs: 14.5g | Fat: 21.2g | Fiber: 3.1g | Protein: 3.5g | Calories: 254.7
(no ratings)

Easy wedding soup

Carbs: 16g | Fat: 4g | Fiber: 3.8g | Protein: 15.4g | Calories: 163.1
(no ratings)

Carbs: 7.6g | Fat: 2.9g | Fiber: 2.4g | Protein: 1.7g | Calories: 61.5
Toxic Waste Soup
Very Good 4.0/5
(3 ratings)

Halloween theme green pea soup with cheese. Fun for kids, quick and healthy too!

Submitted by AURORA.BELLA

Carbs: 30.5g | Fat: 3.7g | Fiber: 9.1g | Protein: 17.2g | Calories: 225.7
Very Good 4.0/5
(4 ratings)

Yummy and filling soup. Black beans and orange sweet potatoes look great together for Halloween!

Submitted by SOUSRATURE

Carbs: 56.6g | Fat: 0.8g | Fiber: 13.1g | Protein: 11g | Calories: 273.5
Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Tomato Soup
Very Good 4.4/5
(150 ratings)

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Homemade Vegetable Stock (Salt-Free)
Very Good 4.4/5
(35 ratings)

Making homemade stock is so easy! It's a third the price of buying it in stores.

Submitted by CHEF_MEG

Carbs: 4g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.7g | Calories: 17.8
Very Good 4.2/5
(75 ratings)

Nothing beats a bowl of fresh, homemade chicken noodle soup.

Carbs: 15.8g | Fat: 2.9g | Fiber: 1g | Protein: 30.3g | Calories: 217.6
Hearty Herbed Chicken Soup
Very Good 4.6/5
(7 ratings)

Chicken is an excellent way to keep your diet steady and predictable. The veggies in this soup add good-for-you carbs to keep your energy level high!

Submitted by TABBYKAT75

Carbs: 6.7g | Fat: 2.2g | Fiber: 1.5g | Protein: 22.9g | Calories: 141.6
Chicken Stock
Very Good 4.5/5
(55 ratings)

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals.

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 28.3
(no ratings)

Submitted by MICHELLEJ653

Carbs: 15.7g | Fat: 10.1g | Fiber: 5.2g | Protein: 16.2g | Calories: 227.9
Very Good 4.6/5
(5 ratings)

This soup can be altered to fit anyone's need

Submitted by AIRMOUSE

Carbs: 10.4g | Fat: 17.8g | Fiber: 1.6g | Protein: 11.9g | Calories: 255.9
Homemade zuppa toscana soup
Incredible! 5.0/5
(22 ratings)

Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!!

Submitted by KRISTIN_SHARP

Carbs: 50.1g | Fat: 11g | Fiber: 6.1g | Protein: 14.3g | Calories: 351.2
Incredible! 5.0/5
(8 ratings)

Submitted by DNSLIVINSKI

Carbs: 13.5g | Fat: 6.9g | Fiber: 1.1g | Protein: 12.7g | Calories: 167.8
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