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Snackies

(16 Recipes) Created by KARLA75

Recipes in this Collection

Very Good 4.6/5
(16 ratings)

You'll never go back to potato chips!

Submitted by CRAUDI

Carbs: 7.3g | Fat: 7.3g | Fiber: 2.6g | Protein: 2.5g | Calories: 96.1
Very Good 4.7/5
(3 ratings)

Protein snack for post workout

Submitted by JHENGESH

Carbs: 7.5g | Fat: 4.1g | Fiber: 0.7g | Protein: 3.4g | Calories: 75.9
Incredible! 5.0/5
(2 ratings)

Recipe from "Impact Magazine"

Submitted by GEOGIRL

Carbs: 22.7g | Fat: 3.2g | Fiber: 2.7g | Protein: 2.4g | Calories: 118.9
Incredible! 5.0/5
(3 ratings)

Submitted by DAUSTINFAN

Carbs: 18g | Fat: 5g | Fiber: 3.6g | Protein: 18.6g | Calories: 194.9
Incredible! 5.0/5
(1 rating)

Submitted by SHAKE_IT_CALI

Carbs: 13.3g | Fat: 8g | Fiber: 2.8g | Protein: 3.5g | Calories: 128.5
Chocolate Spinach Smoothie
Very Good 4.8/5
(5 ratings)

This is a delicious way to incorporate a ton of spinach into your life without having to actually EAT it!

Submitted by ISINGFORLIFE

Carbs: 52.5g | Fat: 10.4g | Fiber: 9.8g | Protein: 7.6g | Calories: 289.4
Good 3.7/5
(12 ratings)

courtesy of Epicurious

Submitted by IONLYDOGPADDLE

Carbs: 2g | Fat: 2.1g | Fiber: 0.7g | Protein: 0.7g | Calories: 27.6
Very Good 4.0/5
(5 ratings)

These flourless, sugarless cookies are potassium powerhouses!

Submitted by NALA1WIFE

Carbs: 15.2g | Fat: 3.5g | Fiber: 1.8g | Protein: 1.1g | Calories: 77.2
Very Good 4.5/5
(2 ratings)

I reworked a recipe on SparkPeople for the Almond Joy Protein Bars a bit.

Submitted by JOEKNEE

Carbs: 15g | Fat: 4g | Fiber: 2.4g | Protein: 11.2g | Calories: 137.1
Very Good 4.0/5
(21 ratings)

Great healthy power boost!

Submitted by CILONIS

Carbs: 24.7g | Fat: 9.4g | Fiber: 2.8g | Protein: 13.4g | Calories: 229.6
Very Good 4.2/5
(201 ratings)

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
Strawberry Cheesecake Shake
Very Good 4.5/5
(202 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Virtually Fat-free Delicious Banana Bread.
Very Good 4.2/5
(125 ratings)

sugar free too, moist and lovely.

Submitted by SLOWSET

Carbs: 23.1g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.8g | Calories: 104
Very Good 4.1/5
(97 ratings)

Makes an interesting dessert.

Carbs: 32.3g | Fat: 4.3g | Fiber: 4g | Protein: 5.5g | Calories: 178.5
Homemade Ricotta Cheese
Very Good 4.6/5
(13 ratings)

Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook.

Submitted by CHEF_MEG

Carbs: 1.5g | Fat: 2.2g | Fiber: 0g | Protein: 3.2g | Calories: 39.1
Very Good 4.3/5
(69 ratings)

This is a great substitute for ice cream, my weakness!

Submitted by MARIAOROURKE05

Carbs: 15.4g | Fat: 0.3g | Fiber: 1.5g | Protein: 4g | Calories: 83.8
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