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Brian's Book of Soups

(65 Recipes) Created by CRIMSCOUT

Recipes in this Collection

(no ratings)

16 - 1 cup servings

Submitted by LILIPI45

Carbs: 11.5g | Fat: 0.2g | Fiber: 3.4g | Protein: 3.4g | Calories: 59.7
(no ratings)

Simply easy and creamy chicken and dumplings made using refrigerator pizza dough.

Submitted by MLISBY10

Carbs: 10.4g | Fat: 7.8g | Fiber: 0.6g | Protein: 29.8g | Calories: 236.7
(no ratings)

A cheap and easy black bean soup. Serve over brown rice with a dollup of reduced fat sour cream. Yum!!

Submitted by HSAVELL

Carbs: 37.7g | Fat: 0.9g | Fiber: 12.6g | Protein: 13.9g | Calories: 206.7
(no ratings)

Submitted by DCROSE1305

Carbs: 30.8g | Fat: 5.2g | Fiber: 7.6g | Protein: 4.1g | Calories: 168.2
Slow Cooker Steak and Ale Stew
Good 3.5/5
(4 ratings)

Based on the English classic steak and ale pie, this is a crust-free version that's just as filling.

Submitted by VHALKYRIE

Carbs: 18.2g | Fat: 4.8g | Fiber: 4.1g | Protein: 29g | Calories: 251.6
(no ratings)

An easy crockpot or stovetop soup; just brown the ground turkey and add it to water and the other ingredients. Simmer an hour, or cook in crockpot on low for eight hours.

This is a healthy soup, with lots of vitamins and minerals, especially potassium and phosphorus. The phosphorus is important because most of us don't get enough.

Submitted by DANJODEA

Carbs: 12.1g | Fat: 9.5g | Fiber: 1.8g | Protein: 21g | Calories: 219.3
(no ratings)

My daughter gave this creamy soup her approval and rated it a "definitely make again"

Submitted by CTOWNSKINNYB

Carbs: 8.4g | Fat: 7.8g | Fiber: 1.7g | Protein: 3.3g | Calories: 112.2
(no ratings)

Submitted by JHUDKINS

Carbs: 43.8g | Fat: 1.4g | Fiber: 13.9g | Protein: 16.5g | Calories: 277.4
Pumpkin and Black Bean Chili
Incredible! 5.0/5
(1 rating)

This amazing vegetarian meal is perfect for a blustery fall evening! It's low calorie and has a good protein and fiber count.

Submitted by NALLIE01

Carbs: 24.6g | Fat: 0.6g | Fiber: 8g | Protein: 7.1g | Calories: 127.7
Tomato Soup
Very Good 4.4/5
(150 ratings)

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Incredible! 5.0/5
(1 rating)

This tastes just like the spicy sausage soup at Olive Garden!!

Submitted by READY2BFIT16

Carbs: 24.7g | Fat: 15.8g | Fiber: 3.3g | Protein: 16.8g | Calories: 316
Coconut Curry Soup with Tofu
(no ratings)

A healthier (and less expensive) alternative to takeout!

Submitted by KLINK8

Carbs: 12g | Fat: 10.2g | Fiber: 1.7g | Protein: 9.9g | Calories: 160.8
Roasted Squash Soup
Very Good 4.0/5
(61 ratings)

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Carbs: 25.6g | Fat: 2.8g | Fiber: 6.2g | Protein: 3.7g | Calories: 128.6
(no ratings)

Submitted by EANTHONYDC

Carbs: 27.1g | Fat: 0.8g | Fiber: 7.6g | Protein: 6.5g | Calories: 134.9
(no ratings)

Get a full days veggies in a bowl of soup that is delicious and will please a crowd of people. Goes great with a hard roll since you will be cutting calories with the soup.

Submitted by MGOECKE

Carbs: 13.5g | Fat: 6.8g | Fiber: 2.2g | Protein: 6.4g | Calories: 131.1
(no ratings)

A simple and tasty soup recipe!

Submitted by VISHNUSAI4

Carbs: 11.2g | Fat: 1.4g | Fiber: 3.7g | Protein: 2g | Calories: 58.7
(no ratings)

I used leftover smoked pork, shredded. Any pork will be fine.

Submitted by PHOEBE010

Carbs: 9.9g | Fat: 21.9g | Fiber: 1g | Protein: 22.2g | Calories: 327.5
(no ratings)

Vegetarian version of an old favorite

Submitted by POCKET2003

Carbs: 14.5g | Fat: 7.1g | Fiber: 5.5g | Protein: 4.1g | Calories: 135.3
Very Good 4.4/5
(11 ratings)

Restaurant-style hot and sour soup, minus the sugar, corn starch and MSG. You can add whatever other vegetables you like (hot and sour soup usually has mushrooms but I don't like them). I usually add bean sprouts and brown rice and serve it as a complete meal.

Submitted by MTRGRL

Carbs: 6.6g | Fat: 4.6g | Fiber: 1.2g | Protein: 10.3g | Calories: 105.9
Incredible! 5.0/5
(1 rating)

Similar to Olive garden

Submitted by MEWILL1

Carbs: 24.6g | Fat: 6.1g | Fiber: 6g | Protein: 14.7g | Calories: 216.1
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