Brian's Book of Soups
(Recipe Collection)

68 Recipes Created by CRIMSCOUT

Recipes in this Collection

Sicilian Lentil Soup
(no ratings)
Sicilian Lentil Soup

16 - 1 cup servingsSubmitted by LILIPI45

Carbs: 11.5g | Fat: 0.2g | Fiber: 3.4g | Protein: 3.4g | Calories: 59.7
Slow Cooker Chicken and Dumplings
(no ratings)
Slow Cooker Chicken and Dumplings

Simply easy and creamy chicken and dumplings made using refrigerator pizza dough.Submitted by MLISBY10

Carbs: 10.4g | Fat: 7.8g | Fiber: 0.6g | Protein: 29.8g | Calories: 236.7
Heidi's Black Bean Soup
(no ratings)
Heidi's Black Bean Soup

A cheap and easy black bean soup. Serve over brown rice with a dollup of reduced fat sour cream. Yum!!Submitted by HSAVELL

Carbs: 37.7g | Fat: 0.9g | Fiber: 12.6g | Protein: 13.9g | Calories: 206.7
Butternut Squash Soup with Apple, Bacon, and Sage
(no ratings)
Butternut Squash Soup with Apple, Bacon, and Sage

Submitted by DCROSE1305

Carbs: 30.8g | Fat: 5.2g | Fiber: 7.6g | Protein: 4.1g | Calories: 168.2
Slow Cooker Steak and Ale Stew
Good 3.3/5
(6 ratings)
Slow Cooker Steak and Ale Stew

Based on the English classic steak and ale pie, this is a crust-free version that's just as filling.Submitted by VHALKYRIE

Carbs: 18.2g | Fat: 4.8g | Fiber: 4.1g | Protein: 29g | Calories: 251.6
Dan's autumn
(no ratings)
Dan's autumn "hamburger" soup with ground turkey

An easy crockpot or stovetop soup; just brown the ground turkey and add it to water and the other ingredients. Simmer an hour, or cook in crockpot on low for eight hours.

This is a healthy soup, with lots of vitamins and minerals, especially potassium and phosphorus. The phosphorus is important because most of us don't get enough.Submitted by DANJODEA

Carbs: 12.1g | Fat: 9.5g | Fiber: 1.8g | Protein: 21g | Calories: 219.3
Cauliflower Soup
(no ratings)
Cauliflower Soup

My daughter gave this creamy soup her approval and rated it a "definitely make again"Submitted by CTOWNSKINNYB

Carbs: 8.4g | Fat: 7.8g | Fiber: 1.7g | Protein: 3.3g | Calories: 112.2
Jessie's White Bean Soup
(no ratings)
Jessie's White Bean Soup

Submitted by JHUDKINS

Carbs: 43.8g | Fat: 1.4g | Fiber: 13.9g | Protein: 16.5g | Calories: 277.4
Pumpkin and Black Bean Chili
Incredible! 5.0/5
(1 rating)
Pumpkin and Black Bean Chili

This amazing vegetarian meal is perfect for a blustery fall evening! It's low calorie and has a good protein and fiber count. Submitted by NALLIE01

Carbs: 24.6g | Fat: 0.6g | Fiber: 8g | Protein: 7.1g | Calories: 127.7
Tomato Soup
Very Good 4.4/5
(153 ratings)
Tomato Soup

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Zuppa Toscana Soup
Incredible! 5.0/5
(1 rating)
Zuppa Toscana Soup

This tastes just like the spicy sausage soup at Olive Garden!!Submitted by READY2BFIT16

Carbs: 24.7g | Fat: 15.8g | Fiber: 3.3g | Protein: 16.8g | Calories: 316
Coconut Curry Soup with Tofu
(no ratings)
Coconut Curry Soup with Tofu

A healthier (and less expensive) alternative to takeout!Submitted by KLINK8

Carbs: 12g | Fat: 10.2g | Fiber: 1.7g | Protein: 9.9g | Calories: 160.8
Roasted Squash Soup
Very Good 4.0/5
(61 ratings)
Roasted Squash Soup

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Carbs: 25.6g | Fat: 2.8g | Fiber: 6.2g | Protein: 3.7g | Calories: 128.6
Betsy's Lentil Stew
(no ratings)
Betsy's Lentil Stew

Submitted by EANTHONYDC

Carbs: 27.1g | Fat: 0.8g | Fiber: 7.6g | Protein: 6.5g | Calories: 134.9
Veggie Cheese Soup
(no ratings)
Veggie Cheese Soup

Get a full days veggies in a bowl of soup that is delicious and will please a crowd of people. Goes great with a hard roll since you will be cutting calories with the soup.Submitted by MGOECKE

Carbs: 13.5g | Fat: 6.8g | Fiber: 2.2g | Protein: 6.4g | Calories: 131.1
Cabbage Soup
(no ratings)
Cabbage Soup

A simple and tasty soup recipe!Submitted by VISHNUSAI4

Carbs: 11.2g | Fat: 1.4g | Fiber: 3.7g | Protein: 2g | Calories: 58.7
Pork and Green Chile Stew
(no ratings)
Pork and Green Chile Stew

I used leftover smoked pork, shredded. Any pork will be fine.Submitted by PHOEBE010

Carbs: 9.9g | Fat: 21.9g | Fiber: 1g | Protein: 22.2g | Calories: 327.5
Josh's mom's navy bean soup
(no ratings)
Josh's mom's navy bean soup

Vegetarian version of an old favoriteSubmitted by POCKET2003

Carbs: 14.5g | Fat: 7.1g | Fiber: 5.5g | Protein: 4.1g | Calories: 135.3
Hot and Sour Soup
Very Good 4.4/5
(11 ratings)
Hot and Sour Soup

Restaurant-style hot and sour soup, minus the sugar, corn starch and MSG. You can add whatever other vegetables you like (hot and sour soup usually has mushrooms but I don't like them). I usually add bean sprouts and brown rice and serve it as a complete meal.Submitted by MTRGRL

Carbs: 6.6g | Fat: 4.6g | Fiber: 1.2g | Protein: 10.3g | Calories: 105.9
 pasta e fagioli
Incredible! 5.0/5
(1 rating)
pasta e fagioli

Similar to Olive gardenSubmitted by MEWILL1

Carbs: 24.6g | Fat: 6.1g | Fiber: 6g | Protein: 14.7g | Calories: 216.1
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