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Donna D

(19 Recipes) Created by DONNAFORJESUS

Recipes in this Collection

(no ratings)

Cookbook creator says: Really awesome.

Cut some of the calories by using 4 cups spagetti sauce rather than 6 cups; and using 8 oz mozzella cheese versus the 16 oz.

Submitted by DONNAFORJESUS

Carbs: 42.5g | Fat: 18.5g | Fiber: 5.1g | Protein: 25.8g | Calories: 431.7
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)

Cookbook creator says: excellent choice

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
5 Ingredient Soup
Very Good 4.6/5
(413 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Very Good 4.8/5
(8 ratings)

A Spicy Fresh Topping for Salads & Meats

Submitted by COREYLOVE

Carbs: 5.7g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.9g | Calories: 23.7
Very Good 4.0/5
(2 ratings)

Submitted by A1KAYOS

Carbs: 76.3g | Fat: 4g | Fiber: 16.6g | Protein: 17.4g | Calories: 377
Black Beans and Brown Rice
Very Good 4.3/5
(85 ratings)

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
(no ratings)

Submitted by DONNAFORJESUS

Carbs: 30.4g | Fat: 18g | Fiber: 15.2g | Protein: 24.5g | Calories: 454.3
(no ratings)

Submitted by DONNAFORJESUS

Carbs: 12.6g | Fat: 7.3g | Fiber: 4.1g | Protein: 3.2g | Calories: 127.6
(no ratings)

Submitted by DONNAFORJESUS

Carbs: 33.2g | Fat: 11.6g | Fiber: 8.3g | Protein: 6.2g | Calories: 257.1
(no ratings)

Submitted by DONNAFORJESUS

Carbs: 12.5g | Fat: 13.6g | Fiber: 8.2g | Protein: 3.4g | Calories: 195.3
(no ratings)

Submitted by DONNAFORJESUS

Carbs: 10.8g | Fat: 0.3g | Fiber: 3.2g | Protein: 2.6g | Calories: 61.1
(no ratings)

Submitted by DONNAFORJESUS

Carbs: 19.1g | Fat: 21.1g | Fiber: 8.6g | Protein: 5.1g | Calories: 262.7
Garlic-Balsamic Vinaigrette
Very Good 4.4/5
(18 ratings)

This super-simple vinaigrette is delicious on salads or drizzled over cooked vegetables or grilled fish.

Submitted by GUEST_CHEF

Carbs: 2.1g | Fat: 8.2g | Fiber: 0g | Protein: 0g | Calories: 82.1
(no ratings)

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

I cooked up a batch of dried beans that I seasoned with onions, garlic, chiles and spices. If you use canned beans, you might need more spices.

Serve this with steamed broccoli or wilted spinach and a dollop of light sour cream or plain Greek yogurt.

Submitted by DONNAFORJESUS

Carbs: 40.5g | Fat: 4.3g | Fiber: 9.6g | Protein: 15.4g | Calories: 255.1
Simple Quinoa and Vegetables
Very Good 4.1/5
(207 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Easy Zucchini Parmesan
Very Good 4.4/5
(1026 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(482 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Easy Whole Wheat Flatbread
Very Good 4.5/5
(75 ratings)

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
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