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Recipes in this Collection
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This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEG Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
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Submitted by MPKRMAOL Carbs: 25.9g | Fat: 4.4g | Fiber: 5.5g | Protein: 5.8g | Calories: 160.8
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Submitted by PCREIGHTON Carbs: 18.8g | Fat: 5.3g | Fiber: 2.6g | Protein: 3.2g | Calories: 132.5
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Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day Submitted by GROOVYKARMA1 Carbs: 24.7g | Fat: 2.8g | Fiber: 8.4g | Protein: 8.3g | Calories: 152.1
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Tasty and Nutritious Submitted by FLYAWAYFREE Carbs: 1g | Fat: 3.9g | Fiber: 0.2g | Protein: 27.7g | Calories: 156.3
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Submitted by NAPITOVSFAME Carbs: 13.4g | Fat: 3.1g | Fiber: 1g | Protein: 18.7g | Calories: 156.2
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Submitted by TRISHA26 Carbs: 13.5g | Fat: 11.5g | Fiber: 2.7g | Protein: 27.9g | Calories: 267.3
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Coriander seeds are known to help aid in digestion in Indian cooking. Many spices used in this cuisine have medicinal qualities. Submitted by VENUSJILL Carbs: 27.7g | Fat: 0.6g | Fiber: 2g | Protein: 4.5g | Calories: 135.3
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With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest. Submitted by CHEF_MEG Carbs: 14.5g | Fat: 6.3g | Fiber: 1.3g | Protein: 26.4g | Calories: 221.6
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This Epicurious.com recipe: Submitted by GINNYN2 Carbs: 0g | Fat: 4.5g | Fiber: 0g | Protein: 0g | Calories: 39.8
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Great for those cold autumn days!! Submitted by PIERDY Carbs: 43.9g | Fat: 1.6g | Fiber: 11.9g | Protein: 5.5g | Calories: 190.7
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This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad. Submitted by CHEF_MEG Carbs: 22.9g | Fat: 12.5g | Fiber: 6.4g | Protein: 32.4g | Calories: 331.8
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Submitted by FLUFFYDADDY67 Carbs: 34.3g | Fat: 14.2g | Fiber: 2.5g | Protein: 15.4g | Calories: 322.3
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Yum! You've probably never had soup like this before, but we bet you'll be coming back for more. Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
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Delicious first course for winter holiday meals. Submitted by PRIMA_DONNA Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
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This soup once blended is thick and velvety. You'll never believe there's no heavy cream in it! Submitted by STARLITSHADOWS Carbs: 12.8g | Fat: 4.7g | Fiber: 3g | Protein: 4.2g | Calories: 102.7
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This is a really easy and delicious soup. It's one of those recipes that you can modify to make your own. Submitted by METISMOMMA Carbs: 27.8g | Fat: 0.5g | Fiber: 6.8g | Protein: 6g | Calories: 131
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This is an easy soup that is delicious! It is full of vegetables and spicy. I love this soup, and will also add turkey meatballs to it for more protein. Submitted by ZANTHIA6 Carbs: 21.8g | Fat: 1.3g | Fiber: 3.5g | Protein: 4.6g | Calories: 113.9
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This recipe comes from Alton Brown on Food Network. It's one of my husband's most favorite recipes. Submitted by TRICIASHELL Carbs: 62.9g | Fat: 9.8g | Fiber: 20.8g | Protein: 33.4g | Calories: 473.7
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An easy, hearty soup-all in one pot! Submitted by LAURAEXPLORER Carbs: 32.6g | Fat: 2.7g | Fiber: 7.4g | Protein: 4.7g | Calories: 162.2
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Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling. Submitted by LYSSER Carbs: 44.4g | Fat: 2.9g | Fiber: 11.7g | Protein: 15g | Calories: 262.2
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THIS IS A LOW FAT COLD CHOCOLATE MILK . THIS IS MY FAVORITE THING TO DRINK. Submitted by LINDAMAJURE Carbs: 18.1g | Fat: 3.1g | Fiber: 1.8g | Protein: 9.3g | Calories: 114.8
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Submitted by PAMALA3 Carbs: 34.3g | Fat: 3g | Fiber: 4.5g | Protein: 15.1g | Calories: 224.3
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A fun spin on chicken. Submitted by HOWDOIHEARTTHEE Carbs: 34.4g | Fat: 3.1g | Fiber: 3.8g | Protein: 55.8g | Calories: 403
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Delicious, tropical, Thai dessert... easy and simple to make! Submitted by BRIGHTHOPE Carbs: 28.7g | Fat: 8.8g | Fiber: 2.8g | Protein: 2g | Calories: 184.2
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This recipe can be made vegetarian by substituting tofu for the shrimp and using vegetable broth. Submitted by THEMIS27 Carbs: 41.3g | Fat: 5.2g | Fiber: 1g | Protein: 27.3g | Calories: 318.5
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Spicy Chicken in yummy coconut milk based sauce Submitted by MSPLATZ Carbs: 14.5g | Fat: 27.5g | Fiber: 3.1g | Protein: 31.4g | Calories: 416
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This recipe has been marked private.
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Great spring soup and ever so tasty! Submitted by SHERRY.J Carbs: 24.1g | Fat: 3.9g | Fiber: 3.8g | Protein: 10.2g | Calories: 164.7
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The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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Submitted by KATHYSCHULDT Carbs: 48g | Fat: 1.5g | Fiber: 11.5g | Protein: 4.2g | Calories: 202.4
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Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin. Submitted by CHEF_MEG Carbs: 18.4g | Fat: 0.6g | Fiber: 2.2g | Protein: 3.2g | Calories: 88.6
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A tasty, creamy light soup Submitted by KMELONEY Carbs: 12.9g | Fat: 4.9g | Fiber: 3g | Protein: 3.1g | Calories: 102.3
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
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Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker. Submitted by CHEF_MEG Carbs: 30.6g | Fat: 3.3g | Fiber: 8.3g | Protein: 7.2g | Calories: 178.7
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Simple stuffed chicken breast from 4 Ingredients Submitted by GUEST_CHEF Carbs: 5.8g | Fat: 10.8g | Fiber: 0.9g | Protein: 60.8g | Calories: 374.1
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A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A. Submitted by COURTNEYBECKETT Carbs: 23.6g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.1g | Calories: 115.5
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This recipe has been marked private.
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Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks. Carbs: 33.7g | Fat: 0.6g | Fiber: 4.7g | Protein: 1.7g | Calories: 221.3
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