Melissa's Fall & Winter Recipes
(Recipe Collection)

20 Recipes Created by MCLUKEY

Recipes in this Collection

Fat Free Banana Bread
Very Good 4.0/5
(1 rating)
Fat Free Banana Bread

Cookbook creator says: haven't made yet but plan to really soonSubmitted by SEEKERR

Carbs: 33.7g | Fat: 0.4g | Fiber: 1.3g | Protein: 2.8g | Calories: 143.9
Parmesan Zucchini stick - Tab adapt
Incredible! 5.0/5
(1 rating)
Parmesan Zucchini stick - Tab adapt

Serving size is about 11 sticksSubmitted by MATIGEN

Carbs: 10.6g | Fat: 3.1g | Fiber: 1.8g | Protein: 3.8g | Calories: 162.8
Crock Pot Catalina Cranberry Chicken
Incredible! 5.0/5
(2 ratings)
Crock Pot Catalina Cranberry Chicken

It takes us way too long to use up a bottle of salad dressing, so I went looking for one to use up the Catalina we opened (before DH insists it's expired and we have to throw it out! LOL!) This is a crock pot version of one I found at Kraft.Submitted by LEAKAY59

Carbs: 29.2g | Fat: 5.1g | Fiber: 0.2g | Protein: 27.2g | Calories: 289.8
Black Bean and Sausage Soup
Very Good 4.4/5
(376 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
YUMMY Holiday Pumpkin Muffins
Good 3.6/5
(7 ratings)
YUMMY Holiday Pumpkin Muffins

Low Fat, Low Calorie, Low Carb!!Submitted by MRYOUNESS

Carbs: 13.3g | Fat: 0.5g | Fiber: 2.4g | Protein: 2.6g | Calories: 63.6
Honey Pecan Chicken
(no ratings)
Honey Pecan Chicken

Delicious nugget sized chicken bites that the whole family will love!Submitted by FITMOMMA24

Carbs: 43.1g | Fat: 9.1g | Fiber: 3.6g | Protein: 31.3g | Calories: 363.8
Winter White Bean and Italian Sausage Soup
Very Good 4.6/5
(12 ratings)
Winter White Bean and Italian Sausage Soup

Curl up with a cup!Submitted by FEATHEREDPINES

Carbs: 16.9g | Fat: 13g | Fiber: 4.4g | Protein: 13.4g | Calories: 227.2
Fall Pumpkin Chicken Soup
Very Good 4.2/5
(5 ratings)
Fall Pumpkin Chicken Soup

I've been making this for years. The perfect meal on those cool fall evenings.Submitted by RBRINK21

Carbs: 11.6g | Fat: 3.5g | Fiber: 2.3g | Protein: 25.4g | Calories: 181.6
This recipe has been marked private.
Winter Baked Apple Squash
Incredible! 5.0/5
(1 rating)
Winter Baked Apple Squash

This receipe is easy to make and delish..!!!
You can tweek the spices to your own tastes if you like a bit less cinnamon or add a touch of ginger, go wild and,...Enjoy..!!!Submitted by MECG007

Carbs: 3.5g | Fat: 4g | Fiber: 0g | Protein: 0g | Calories: 43.7
Winter Soup
(no ratings)
Winter Soup

The recipe seemed so simple, and yet it turned out to be unbelievably delicious (we were so shocked that I make it a lot now).Submitted by GORDONBE

Carbs: 11.7g | Fat: 1.1g | Fiber: 2.6g | Protein: 9.2g | Calories: 91.4
Winter Spice Chicken
(no ratings)
Winter Spice Chicken

Submitted by SLJGEMINI75

Carbs: 7.7g | Fat: 5g | Fiber: 0.4g | Protein: 29.7g | Calories: 198.2
Southeast Asian Slow Cooked Winter Vegetables
(no ratings)
Southeast Asian Slow Cooked Winter Vegetables

Submitted by CSHROADS01

Carbs: 25.5g | Fat: 4.8g | Fiber: 4.2g | Protein: 4g | Calories: 147.5
Fall French Toast
(no ratings)
Fall French Toast

A sweet, delicious, and low calorie french toast that reminds me of Fall because of the pumpkin pie spice. The nutritional data includes the topping for this toast.Submitted by DRAGONFLY180

Carbs: 40.8g | Fat: 3.4g | Fiber: 7.1g | Protein: 12g | Calories: 219.4
Beef Meatball Winter Stew
(no ratings)
Beef Meatball Winter Stew

A hearty vegetable stew with meatballs and beans for added protein value. Good to make for dinner and have enough for the next day's lunch (timesaver). Submitted by LISSADEE

Carbs: 38.5g | Fat: 5.7g | Fiber: 12g | Protein: 14.9g | Calories: 234.8
Stuffed Cabbage
(no ratings)
Stuffed Cabbage

Delicious stuffed cabbage: the ultimate in comfort food, and a very forgiving recipe.Submitted by JWLOCK

Carbs: 33.4g | Fat: 11.3g | Fiber: 7.4g | Protein: 26.6g | Calories: 328.8
Turkey Stuffed Cabbage
Very Good 4.3/5
(88 ratings)
Turkey Stuffed Cabbage

This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.

Carbs: 13.5g | Fat: 6.2g | Fiber: 3.6g | Protein: 13g | Calories: 155.5
chicken and green bean casserole
Very Good 4.6/5
(16 ratings)
chicken and green bean casserole

Submitted by JODYREICH

Carbs: 19.5g | Fat: 7.1g | Fiber: 5g | Protein: 23g | Calories: 239.6
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(130 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Whole Wheat Oat Pumpkin Muffins
Very Good 4.5/5
(88 ratings)
Whole Wheat Oat Pumpkin Muffins

Submitted by GEMINIDREAM

Carbs: 13.6g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 70.4
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