Recipe Collections
 

soups

(22 Recipes) Created by DBAILEY0438

Recipes in this Collection

Very Good 4.2/5

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Carbs: 26.4g | Fat: 0.9g | Fiber: 8.3g | Protein: 6.4g | Calories: 125.1
Very Good 4.0/5

very yummy and high fiber! Figured to be large portions.

Carbs: 71.3g | Fat: 2g | Fiber: 17.2g | Protein: 14.1g | Calories: 337.4
Moms Famous Beef Barley Soup
Very Good 4.8/5

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
Italian Meatball Veggie Soup
Very Good 4.4/5

Submitted by DEBBIESQ

Carbs: 3.8g | Fat: 1.5g | Fiber: 0.9g | Protein: 4.8g | Calories: 46.5
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Very Good 4.3/5

This warm creamy soup tastes decadent and heavy, without any extra calories or fat.

Submitted by THEFRONTBURNER

Carbs: 38.6g | Fat: 0.8g | Fiber: 9.5g | Protein: 2.1g | Calories: 154.7
Very Good 4.4/5

Very tasty and easy to make

Submitted by BUSYCHARLES

Carbs: 14.5g | Fat: 2g | Fiber: 5.1g | Protein: 11.1g | Calories: 118.6
Spiced Pumpkin Soup
Very Good 4.2/5

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
Very Good 4.5/5

Thick & Hearty!

Submitted by DISNEYFIT

Carbs: 12.2g | Fat: 3.1g | Fiber: 4.4g | Protein: 8.8g | Calories: 112

Submitted by MEGS115

Carbs: 16.2g | Fat: 8.2g | Fiber: 1.2g | Protein: 19.4g | Calories: 217.4

Probably not too healthy, but really yummy! A baked potato soup with plenty of cheese and bacon.

Submitted by LMS-HONETT

Carbs: 19g | Fat: 14.4g | Fiber: 2.4g | Protein: 10.8g | Calories: 246.6
Good 3.3/5

A wonderfully yummy soup recipe that is very filling.

Submitted by JACKIE-78

Carbs: 18.2g | Fat: 7.6g | Fiber: 2.3g | Protein: 11g | Calories: 181.6
Very Good 4.4/5

Low calorie and low fat, freezes well.

Submitted by GARDENDIVA2

Carbs: 18.3g | Fat: 2.3g | Fiber: 0.3g | Protein: 5.6g | Calories: 110.9
French Onion Soup
Very Good 4.2/5

A great meal on a cold day!

Submitted by SAUGADREZ

Carbs: 14.2g | Fat: 3.1g | Fiber: 2g | Protein: 11.1g | Calories: 125.9
Corn Chowder
Very Good 4.1/5

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Homemade Chicken -n- Brown Rice Soup
Very Good 4.5/5

Great for a cold winter day or if your just feeling sick.

Submitted by MISSYLYNMAY74

Carbs: 5.6g | Fat: 1.3g | Fiber: 0.7g | Protein: 19.2g | Calories: 115.4
Very Good 4.2/5

Very Tasty

Submitted by KAIROSGRAMMY

Carbs: 38.9g | Fat: 13.4g | Fiber: 3g | Protein: 18.2g | Calories: 347.8

The Kitchen Crew has awarded
Gail Herbest
2 Blue Ribbons! Gail Herbest
Well Seasoned
Bangor, ME (pop. 40,358)
Gaillee

justapinch.com

Submitted by DBAILEY0438

Carbs: 5.7g | Fat: 41.1g | Fiber: 1.4g | Protein: 26g | Calories: 501.6
Incredible! 5.0/5

Very easy soup to cook in the crockpot all day or make on the stove. 5 WW points per 1 cup serving!

Submitted by JILLWITH4

Carbs: 23.2g | Fat: 10.1g | Fiber: 3g | Protein: 11.3g | Calories: 231.6
Incredible! 5.0/5

Hardly any calories in this delishious soup - but so filling for those low days. Pair with a salad or 1/2 a sandwhich.

Submitted by MICHELLEMESSER

Carbs: 4.1g | Fat: 0.1g | Fiber: 0.8g | Protein: 5g | Calories: 38.7
Very Good 4.6/5

This soup is so versitile. I wind up tossing in whatever vegetables I need to use up and it always tastes good. Sometimes I add a bit of hot sauce for a kick.

A serving is about a cup, just perfect to pack for lunch with a half sandwich.

Submitted by AZHIKERCHICK

Carbs: 19.9g | Fat: 1.8g | Fiber: 5.8g | Protein: 6.3g | Calories: 118.1
Boston Baked Beans
Very Good 4.1/5

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.4g | Calories: 168.8
egg drop soup
Very Good 4.6/5

Submitted by LATRINX

Carbs: 1.8g | Fat: 2.1g | Fiber: 0.3g | Protein: 5.8g | Calories: 50.4
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=287359