a healthy, fruity breakfast dish

no sugar, no cholesterol!

Broccoli and red onion frittata

Submitted by KRAVMAGAGIRL

No sugar or fat added crunchy cereal! For a different flavor and more crunch, use some buckwheat groats (instructions in recipe).

Submitted by KRAVMAGAGIRL

A fat-free alternative to nut-milks (or regular milk!)

Submitted by KRAVMAGAGIRL

These are terrific served fresh and warm, and they're very healthy!

Submitted by KRAVMAGAGIRL

sugar free, all natural fruit and nut breakfast bars. This recipe calls for a dehydrator, but you could probably bake them on a very low setting. Actual cooking time is 24 hours, but it's just dehydrating.

this oatmeal has no added sweeteners, gives you good fats, and turns blue when you cook it so it's fun for kids!

Submitted by KRAVMAGAGIRL

uses egg whites instead of a whole egg for a lighter version.

applesauce, cashew butter and cinnamon. Yum!

yummy - pumpkin pie for breakfast! Very healthy - sweetened with honey and no unhealthy fats.

Submitted by KRAVMAGAGIRL

All fruit! No sugar, no nuts, just yummy, fresh, juicy fruit and lots of flavor. The carob is optional - I like mine better without it.

Submitted by KRAVMAGAGIRL

This yummy, crunchy topping is perfect for any pancake or waffles - even french toast! And there's no added sugars - only real maple syrup.

Submitted by KRAVMAGAGIRL

No fat, Uses Splenda, Slow Baked

Submitted by SERRA55

modified from a granola recipe from another website. To make this raw just use raw oats (or your favorite grain) instead of the rolled oats!

Like the Kashi flakes, only lots cheaper! Feel free to substitute any grain, just make sure they add up to around 2 cups total.

this makes a great breakfast "on the go", it's healthy, it's fast, and it's SO YUMMY!

Submitted by KRAVMAGAGIRL

a mixture of steel cut and rolled oats gives this breakfast an awesome texture and flavor! This is just the basic recipe - add fruit/nuts as you desire.

Submitted by KRAVMAGAGIRL

Sweetened with just honey and using applesauce instead of oil or butter, this granola is a healthy and delicious way to start your day or a great snack any time!

Submitted by KRAVMAGAGIRL

This recipe works great with any type of bean. Beans can be soaked overnight, the water drained and changed and the beans will last for approximately 10 days in the refrigerator. The soaked, yet uncooked beans, can also be frozen so they are ready to use another day. It takes about 1/2 cup of dried beans to make 1 cup of soaked beans.

Submitted by KRAVMAGAGIRL

Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!!

Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!!

Submitted by MISSJCISRUNNING

Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...

Submitted by H3DAKOTA

These are very hearty, so 3 pancakes is quite filling.

Submitted by ROXYMOORE1

Adapted from a recipe I found on this site - high protein and VERY healthy! Feel free to add some extras to the batter; I think pecans would be wonderful in these!

Submitted by KRAVMAGAGIRL

From the Maker's Diet. No Sugar, no bad fats! VERY HEALTHY!

Submitted by KRAVMAGAGIRL

no sugar, no eggs, no cholesterol!

Submitted by KRAVMAGAGIRL

although not low in calories - it's still healthy. Great for growing teens or weight-trainers!

Submitted by KRAVMAGAGIRL

A great pie for breakfast with eggs, spinach, swiss cheese, and cream of rice cereal.

Found this recipe and it's really good, but I don't know what to call it! It's kinda like latkes... I guess... :-)

Submitted by KRAVMAGAGIRL

A low-carb alternative that tastes like french toast. You have to try it to believe it!

Submitted by ATTUTIE

This one is my family favorite. Rich with flavor. You can add more vegetable like carrots, green beans, sweet corn ,etc. Choose the colorful once and make its look more yummy! This recipe is perfect with steamed rice.

Submitted by FERNIE_ME

A low calorie breakfast dish...scrambled eggs served in warmed tomato cups.

Submitted by JONESIES

Omlette with a difference!

Submitted by HICKEYSUZ

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Asian inspired twist on a traditional omelette! Yummy... ^_^

Submitted by KRAVMAGAGIRL

A really interesting and delicious low-carb porridge.

Submitted by KRAVMAGAGIRL

French toast made with Ezekiel bread, egg whites, and greek yogurt. Deeeeeeelicious!

Submitted by KRAVMAGAGIRL

Submitted by KRAVMAGAGIRL

from "Body Ecology Diet". The stevia and vanilla flavoring make it taste more like a dessert, but it's a very healthful way to start your day!

Submitted by KRAVMAGAGIRL

for breakfast

Submitted by ROZANJ

This recipe is sweetened with only apple juice, and a bit of honey (if you like).

Submitted by KRAVMAGAGIRL

This oatmeal is made with a chai tea bag in the mix... makes for GREAT spiced oatmeal with peaches and sweetened only with honey!

Submitted by KRAVMAGAGIRL

Submitted by BONDGIRL2010

Submitted by TAMDALE1

Recipe from Taste of Home, "Healthy Cooking", December/January 2009

Submitted by BIETABLOCK

Sweetened with only apple juice or apple sauce, this oatmeal is a healthy alternative to the sugar-loaded instant oatmeals you'd find at the store... and much tastier, too!

A deliciously spiced granola that's great for the holidays or any time of the year! No added fat or refined sugars.

a creamy, filling, healthy, and delicious oatmeal... great served with a bit of honey drizzled on top! Soaking the oats overnight is important for health, and it also makes them cook faster, so be sure not to skip, if you can help it!

Submitted by KRAVMAGAGIRL

you can really use just about any type of cut or rolled grain (avoid instant)

Submitted by LESSTHANZERO

Submitted by KRAVMAGAGIRL

NO ARTIFICIAL SWEETENERS!!! Try this with other types of fruit, such as, peaches or blueberries, or sprinkle with granola, sunflower seeds, or sesame seeds.

Submitted by KRAVMAGAGIRL

From elanaspantry.com, this new recipes for gluten-free breakfast bars is delicious!

Submitted by KRAVMAGAGIRL

Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.

Submitted by STALEAN

Submitted by KRAVMAGAGIRL

Submitted by KRAVMAGAGIRL

Submitted by AFRICAPARISH

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!!

Submitted by KRAVMAGAGIRL

These are whole-grain, lowfat, super high protein, (over 26 grams!) have all the good stuff in them and the kids eat them all up. What more could you ask??!

Submitted by HARISHABAD

Easy recipe - ground bison is used as base and seasonings and jalapenos are added for flavor! Yum!

Submitted by KRAVMAGAGIRL

Submitted by KRAVMAGAGIRL

This is adapted from the Best Life Cookbook. Serve this plain as is or with milk, over yogurt etc.

Submitted by NICOLEPDONNELLY

Submitted by KRAVMAGAGIRL

Made with eggs and ground flax seeds, this delicious pancake is great served with yogurt, pure maple syrup, or peanut butter!

Submitted by KRAVMAGAGIRL

A very tasty, healthy breakfast. Good way to use some of those prolific zucchini too.

Submitted by SPARKEYES

Cheese-free version of mini quiche.

Submitted by KRAVMAGAGIRL

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

Submitted by KRAVMAGAGIRL

Crumbly, not too sweet but full of cinnamon & yummy flavors!

Submitted by KRAVMAGAGIRL