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Dips, Sauces, Spreads

Dips, Sauces, Spreads

(35 Recipes) Created by KRAVMAGAGIRL

Recipes in this Collection

Alton Brown's Tzatziki Sauce
Very Good 4.5/5
(2 ratings)

Cookbook creator says: SAFByM

Submitted by KRAVMAGAGIRL

Carbs: 1.7g | Fat: 0.6g | Fiber: 0.1g | Protein: 1g | Calories: 16.2
(no ratings)

made with cashew butter and spices for a surprisingly delicious combo!

Carbs: 5.2g | Fat: 8.2g | Fiber: 0.6g | Protein: 3.2g | Calories: 100.6
(no ratings)

a raw-food recipe that is awesome! (I'm not a raw-food-er but this recipe is SO good... and VERY healthy)

Carbs: 3g | Fat: 12.7g | Fiber: 0.7g | Protein: 1.6g | Calories: 125.5
Very Good 4.8/5
(22 ratings)

This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets...

Submitted by TAMMIEANN717

Carbs: 3.3g | Fat: 0.8g | Fiber: 1.5g | Protein: 0.8g | Calories: 18.6
Taco Bell
Incredible! 5.0/5
(1 rating)

from "More Top Secret Recipes" by Todd Wilbur. If you want the mild sauce just leave the jalapenos out.

Submitted by KRAVMAGAGIRL

Carbs: 0.9g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.2g | Calories: 4.1
(no ratings)

Bobby Flay's recipe. Serve with garlic naan bread for an appetizer or meal!

Submitted by KRAVMAGAGIRL

Carbs: 17.9g | Fat: 19.1g | Fiber: 6.2g | Protein: 6.3g | Calories: 260.5
Very Good 4.0/5
(1 rating)

Cookbook creator says: SAFByM

Submitted by KRAVMAGAGIRL

Carbs: 1.8g | Fat: 0g | Fiber: 0.4g | Protein: 0.4g | Calories: 10
(no ratings)

Similar to Olive Garden's salad dressing. I looked through a bunch of recipes for it and came up with this one.

Carbs: 5.2g | Fat: 6.9g | Fiber: 0g | Protein: 1.7g | Calories: 87.1
(no ratings)

Vegan version of egg salad using tofu and soy mayonnaise.

Carbs: 7.5g | Fat: 10.2g | Fiber: 1.2g | Protein: 12.4g | Calories: 158
Sprouted Lentil Spread (Raw and Gluten Free)
Incredible! 5.0/5
(1 rating)

Yummy spread using sprouted lentils... this is a rawfoods recipe and it also is great if you sprouted too many lentils like I did!

Submitted by KRAVMAGAGIRL

Carbs: 19.8g | Fat: 5.8g | Fiber: 7.3g | Protein: 7.2g | Calories: 144.9
(no ratings)

Submitted by VWHITE616

Carbs: 4.9g | Fat: 4.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 64.7
(no ratings)

Vegan replacement for yogurt made with soft tofu.

Carbs: 3.8g | Fat: 5.8g | Fiber: 0.6g | Protein: 10.1g | Calories: 97.4
Gluten Free Cornbread Stuffing
(no ratings)

a gluten free version of the classic cornbread stuffing.

Submitted by KRAVMAGAGIRL

Carbs: 40.7g | Fat: 9.6g | Fiber: 0.9g | Protein: 6.2g | Calories: 273.7
Very Good 4.8/5
(6 ratings)

You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats!
Making your own tahini is very easy. You control the oil and ingredients. Just keep sesame seeds in your freezer, and you'll be good to go at a moment's notice.

Submitted by BLUEKARMA

Carbs: 2.7g | Fat: 6.5g | Fiber: 1.3g | Protein: 2g | Calories: 72.6
Very Good 4.0/5
(1 rating)

Submitted by KRAVMAGAGIRL

Carbs: 2.2g | Fat: 9.3g | Fiber: 0.3g | Protein: 0.2g | Calories: 90
(no ratings)

Try this over a nice crisp salad!

Submitted by GREENMAMA

Carbs: 8.6g | Fat: 0.3g | Fiber: 1.4g | Protein: 0.9g | Calories: 34.8
(no ratings)

making your own curry powder allows you to tweak it to your liking.

Carbs: 1.6g | Fat: 0.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 10.3
(no ratings)

This is a VERY multipurpose sauce. I use it on my eggs, over a salad, on fish, for dipping spring rolls in, or for spreading on celery sticks! The possibilities are probably endless!

Submitted by KRAVMAGAGIRL

Carbs: 3.7g | Fat: 11.9g | Fiber: 1g | Protein: 4.4g | Calories: 130.8
(no ratings)

A nut-free mayonnaise using almond milk and avocados. Yummy!!!!

Submitted by KRAVMAGAGIRL

Carbs: 3.3g | Fat: 2.6g | Fiber: 0.2g | Protein: 0.1g | Calories: 35
(no ratings)

yummy peanut butter like dip. I use it instead of peanut butter on apples and sandwiches! Delicious.

Submitted by KRAVMAGAGIRL

Carbs: 10.3g | Fat: 2.6g | Fiber: 1.9g | Protein: 3.6g | Calories: 79.1
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