Chili, Soup and Stews
(Recipe Collection)

14 Recipes Created by DOPKIGIRL

Recipes in this Collection

Vegetarian Chili
Very Good 4.1/5
(160 ratings)
Vegetarian Chili

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

Carbs: 23g | Fat: 2.9g | Fiber: 7.6g | Protein: 7.2g | Calories: 141.3
Tina's Chili Corrected
(no ratings)
Tina's Chili Corrected

Submitted by DOPKIGIRL

Carbs: 32.1g | Fat: 3.9g | Fiber: 2.5g | Protein: 12.8g | Calories: 209.4
This recipe has been marked private.
Slow Cooker Chicken Stew
Good 3.8/5
(125 ratings)
Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by CHIHUAHUAMAMA

Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
Momma Dopkigirl's Minestrone Soup
(no ratings)
Momma Dopkigirl's Minestrone Soup

Submitted by DOPKIGIRL

Carbs: 24.8g | Fat: 0.9g | Fiber: 4.6g | Protein: 6g | Calories: 134
Low Sodium Mexican Chicken Stew in Slow Cooker
Very Good 4.6/5
(10 ratings)
Low Sodium Mexican Chicken Stew in Slow Cooker

Similar concept to another recipe of mine, and other popular recipes on this site, but this recipe uses low sodium ingredients, and is still very tasty! I freeze leftovers in small microwaveable containers, and place them back in the refridgerator the day before I want to reheat them.Submitted by APRILDAWN678

Carbs: 23.3g | Fat: 1.6g | Fiber: 5.9g | Protein: 25.6g | Calories: 208.5
Asparagus Soup (Low Sodium)
Very Good 4.2/5
(5 ratings)
Asparagus Soup (Low Sodium)

This is a low calorie; low sodium soup, high in vitamins and potassiumSubmitted by MOHMAMA3

Carbs: 15g | Fat: 0.6g | Fiber: 5.9g | Protein: 5.7g | Calories: 72.9
Ashley's Chili
(no ratings)
Ashley's Chili

Carbs: 19.1g | Fat: 7.7g | Fiber: 4.7g | Protein: 23.7g | Calories: 245.3
Broccoli and cheese soup
Very Good 4.4/5
(14 ratings)
Broccoli and cheese soup

Creamy, comforting, and satisifing soup without all the caloriesSubmitted by PEACHS2582

Carbs: 10.6g | Fat: 2.3g | Fiber: 1.4g | Protein: 7.2g | Calories: 89.3
Garden Harvest Vegetable Soup
Very Good 4.3/5
(120 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Touchdown Chili
(no ratings)
Touchdown Chili

Submitted by DOPKIGIRL

Carbs: 33.5g | Fat: 9.6g | Fiber: 9.3g | Protein: 31.2g | Calories: 344.2
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein
Very Good 4.6/5
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by MRSHONEYC

Carbs: 33g | Fat: 3.5g | Fiber: 15g | Protein: 18.4g | Calories: 181.8
Slow cooker, easy taco soup (low Sodium)
Very Good 4.5/5
(2 ratings)
Slow cooker, easy taco soup (low Sodium)

A low sodium/ low carb version of Spark prople user LYSSER's slow cooker: Easy Taco SoupSubmitted by TGALLAHER

Carbs: 12.9g | Fat: 3.2g | Fiber: 2.7g | Protein: 9g | Calories: 115.9
Loaded Potato Soup
Very Good 4.2/5
(64 ratings)
Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by CHEF_MEG

Carbs: 29.7g | Fat: 2.1g | Fiber: 4.7g | Protein: 4.4g | Calories: 157.3
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