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Recipe Collections
 

Chili, Soup and Stews

(14 Recipes) Created by DOPKIGIRL

Recipes in this Collection

Vegetarian Chili
Very Good 4.1/5
(160 ratings)

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

Carbs: 23g | Fat: 2.9g | Fiber: 7.6g | Protein: 7.2g | Calories: 141.3
(no ratings)

Submitted by DOPKIGIRL

Carbs: 32.1g | Fat: 3.9g | Fiber: 2.5g | Protein: 12.8g | Calories: 209.4
This recipe has been marked private.
Slow Cooker Chicken Stew
Good 3.8/5
(123 ratings)

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
(no ratings)

Submitted by DOPKIGIRL

Carbs: 24.8g | Fat: 0.9g | Fiber: 4.6g | Protein: 6g | Calories: 134
Very Good 4.6/5
(10 ratings)

Similar concept to another recipe of mine, and other popular recipes on this site, but this recipe uses low sodium ingredients, and is still very tasty! I freeze leftovers in small microwaveable containers, and place them back in the refridgerator the day before I want to reheat them.

Submitted by APRILDAWN678

Carbs: 23.3g | Fat: 1.6g | Fiber: 5.9g | Protein: 25.6g | Calories: 208.5
Very Good 4.2/5
(5 ratings)

This is a low calorie; low sodium soup, high in vitamins and potassium

Submitted by MOHMAMA3

Carbs: 15g | Fat: 0.6g | Fiber: 5.9g | Protein: 5.7g | Calories: 72.9
(no ratings)

Carbs: 19.1g | Fat: 7.7g | Fiber: 4.7g | Protein: 23.7g | Calories: 245.3
Broccoli and cheese soup
Very Good 4.4/5
(14 ratings)

Creamy, comforting, and satisifing soup without all the calories

Submitted by PEACHS2582

Carbs: 10.6g | Fat: 2.3g | Fiber: 1.4g | Protein: 7.2g | Calories: 89.3
Garden Harvest Vegetable Soup
Very Good 4.3/5
(119 ratings)

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
(no ratings)

Submitted by DOPKIGIRL

Carbs: 33.5g | Fat: 9.6g | Fiber: 9.3g | Protein: 31.2g | Calories: 344.2
Very Good 4.6/5
(5 ratings)

High Protein, High Fiber, Low Sodium, Low Fat

Submitted by MRSHONEYC

Carbs: 33g | Fat: 3.5g | Fiber: 15g | Protein: 18.4g | Calories: 181.8
Very Good 4.5/5
(2 ratings)

A low sodium/ low carb version of Spark prople user LYSSER's slow cooker: Easy Taco Soup

Submitted by TGALLAHER

Carbs: 12.9g | Fat: 3.2g | Fiber: 2.7g | Protein: 9g | Calories: 115.9
Loaded Potato Soup
Very Good 4.2/5
(61 ratings)

Low in fat, but big on taste, everyone wins with this comforting soup recipe!

Submitted by CHEF_MEG

Carbs: 29.7g | Fat: 2.1g | Fiber: 4.7g | Protein: 4.4g | Calories: 157.3
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